Ampalaya Gisado with Egg (Sauteed Bitter Gourd) Recipe

click to rate
1 vote | 11238 views

Ampalaya is just so hard to feed to kids. How I do it is I add egg in it to make the bittery taste fade a bit. It works well and it's easier for them to eat it. Ampalaya is good for those who have anemia.

Prep time:
Cook time:
 
Tags:

Ingredients

Cost per recipe $1.88 view details
  • 3 medium size amapalaya (bitter gourd or bitter melon)
  • 1 clove garlic (minced)
  • 1 sliced onion
  • 3 diced tomatoes
  • 4 eggs, beaten
  • salt or patis (fish sauce) and pepper to taste

Directions

  1. Slice ampalaya or bitter melon thinly.
  2. In a pan, saute garlic, onion, and tomatoes until the tomatoes have juiced out. While doing this, add some patis (fish sauce), or salt and pepper to taste.
  3. Add ampalaya and 1/2 cup of water. Let it simmer for 5 minutes.
  4. When ampalaya is quite tender, stir in the beaten eggs and cook for another 2-3 minutes
  5. Serve hot.

Toolbox

Add the recipe to which day?
« Today - Apr 03 »
Today - Apr 03
April 4 - 10
April 11 - 17
April 18 - 24
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 446g
Calories 326  
Calories from Fat 161 49%
Total Fat 17.94g 22%
Saturated Fat 5.55g 22%
Trans Fat 0.0g  
Cholesterol 744mg 248%
Sodium 259mg 11%
Potassium 792mg 23%
Total Carbs 18.1g 5%
Dietary Fiber 3.8g 13%
Sugars 10.03g 7%
Protein 24.89g 40%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment