Amish Friendship Starter Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
125.0g 		water
118.5g 		active
1.75g 		milk
122.0g 		sugar
100.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.67 4.11 0.0 17.69 70.76
Total Fat (g) 1.23 0.0 0.08 1.18 0.0 2.49 9.96
Carbohydrates (g) 95.39 0.0 0.67 6.09 99.98 202.12 808.48
Ash (g) 0.59 0.12 0.12 0.92 0.0 1.74 6.96
Calories (kcal) 455.0 0.0 5.163 51.24 387.0 898.403 3593.612
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 6.34 n/a 6.34 25.36
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 118.38 0.13 109.7 0.03 243.15 972.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 6.34 99.91 106.59 426.36
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.4 0.0 0.0 3.7 14.8
Calcium (mg) 18.75 3.555 1.12 145.18 1.0 169.605 678.42
Iron (mg) 5.8 0.0 0.29 0.04 0.01 6.14 24.56
Magnesium (mg) 27.5 1.185 1.715 13.42 0.0 43.82 175.28
Phosphorus (mg) 135.0 0.0 22.575 115.9 0.0 273.475 1093.9
Potassium (mg) 133.75 0.0 35.0 183.0 2.0 353.75 1415.0
Sodium (mg) 2.5 4.74 0.875 53.68 0.0 61.795 247.18
Zinc (mg) 0.88 0.01 0.11 0.51 0.0 1.51 6.04
Copper (mg) 0.175 0.012 0.009 0.012 0.0 0.208 0.832
Manganese (mg) 0.85 0.0 0.01 0.0 0.0 0.86 3.44
Selenium (mcg) 42.4 0.0 0.4 4.0 0.6 47.4 189.6
Vitamin A, IU (IU) 0.0 0.0 0.018 239.12 0.0 239.138 956.552
Retinol (mcg) 0.0 0.0 0.0 70.76 0.0 70.76 283.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 70.76 0.0 70.76 283.04
Beta Carotene (mcg) 0.0 0.0 0.0 2.44 0.0 2.44 9.76
Vitamin E (mg) 0.08 0.0 0.0 0.01 0.0 0.09 0.36
Vitamin D (IU) n/a 0.0 n/a 63.44 n/a 63.44 253.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 0.0 22.5 90.0
Tocopherol, beta (mg) 0.09 n/a n/a 0.0 n/a 0.09 0.36
Tocopherol, gamma (mg) 0.48 n/a n/a 0.0 n/a 0.48 1.92
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.988 0.0 0.041 0.024 0.0 1.053 4.212
Riboflavin (mg) 0.613 0.0 0.096 0.232 0.02 0.96 3.84
Niacin (mg) 7.375 0.0 0.696 0.11 0.0 8.18 32.72
Pantothenic acid (mg) 0.55 0.0 0.198 0.439 0.0 1.187 4.748
Vitamin B-6 (mg) 0.05 0.0 0.027 0.049 0.0 0.126 0.504
Folate (mcg) 228.75 0.0 40.95 6.1 0.0 275.8 1103.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.54 0.0 0.54 2.16
Choline (mg) 13.0 0.0 0.6 21.6 0.0 35.2 140.8
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 192.5 770.0
Tryptophan (g) 0.163 n/a 0.008 0.049 n/a 0.22 0.88
Threonine (g) 0.35 n/a 0.035 0.11 n/a 0.495 1.98
Isoleucine (g) 0.45 n/a 0.038 0.232 n/a 0.72 2.88
Leucine (g) 0.888 n/a 0.054 0.464 n/a 1.405 5.62
Lysine (g) 0.288 n/a 0.055 0.354 n/a 0.697 2.788
Methionine (g) 0.225 n/a 0.013 0.098 n/a 0.336 1.344
Cystine (g) 0.275 n/a 0.009 0.146 n/a 0.43 1.72
Phenylalanine (g) 0.65 n/a 0.033 0.207 n/a 0.89 3.56
Tyrosine (g) 0.388 n/a 0.028 0.171 n/a 0.586 2.344
Valine (g) 0.525 n/a 0.041 0.268 n/a 0.835 3.34
Arginine (g) 0.525 n/a 0.037 0.122 n/a 0.684 2.736
Histidine (g) 0.288 n/a 0.017 0.098 n/a 0.402 1.608
Alanine (g) 0.413 n/a 0.044 0.134 n/a 0.591 2.364
Aspartic acid (g) 0.55 n/a 0.068 0.378 n/a 0.996 3.984
Glutamic acid (g) 4.35 n/a 0.099 0.952 n/a 5.4 21.6
Glycine (g) 0.463 n/a 0.033 0.073 n/a 0.568 2.272
Proline (g) 1.5 n/a 0.029 0.439 n/a 1.968 7.872
Serine (g) 0.65 n/a 0.033 0.256 n/a 0.939 3.756
Cholesterol (mg) 0.0 0.0 0.0 6.1 0.0 6.1 24.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.011 0.769 0.0 0.979 3.916
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.0 0.045 0.342 0.0 0.499 1.996
Polyunsaturated (g) 0.513 0.0 0.0 0.049 0.0 0.561 2.244
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