Amish Friendship Bread Starter Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		active
9.0g 		water
59.25g 		flour
125.0g 		sugar
200.0g 		milk
244.0g 		Total Per Serving Total for Recipe
Protein (g) 3.45 0.0 12.91 0.0 8.22 24.58 24.58
Total Fat (g) 0.41 0.0 1.23 0.0 2.37 4.01 4.01
Carbohydrates (g) 3.44 0.0 95.39 199.96 12.18 310.96 310.96
Ash (g) 0.63 0.06 0.59 0.0 1.83 3.11 3.11
Calories (kcal) 26.55 0.0 455.0 774.0 102.48 1358.03 1358.03
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 12.69 12.69 12.69
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.68 59.19 14.9 0.06 219.4 294.24 294.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.34 199.82 12.69 212.85 212.85
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.0 3.4 0.0 0.0 5.3 5.3
Calcium (mg) 5.76 1.778 18.75 2.0 290.36 318.648 318.648
Iron (mg) 1.49 0.0 5.8 0.02 0.07 7.39 7.39
Magnesium (mg) 8.82 0.593 27.5 0.0 26.84 63.753 63.753
Phosphorus (mg) 116.1 0.0 135.0 0.0 231.8 482.9 482.9
Potassium (mg) 180.0 0.0 133.75 4.0 366.0 683.75 683.75
Sodium (mg) 4.5 2.37 2.5 0.0 107.36 116.73 116.73
Zinc (mg) 0.58 0.01 0.88 0.0 1.02 2.48 2.48
Copper (mg) 0.045 0.006 0.175 0.0 0.024 0.25 0.25
Manganese (mg) 0.05 0.0 0.85 0.0 0.0 0.9 0.9
Selenium (mcg) 2.2 0.0 42.4 1.2 8.1 53.8 53.8
Vitamin A, IU (IU) 0.09 0.0 0.0 0.0 478.24 478.33 478.33
Retinol (mcg) 0.0 0.0 0.0 0.0 141.52 141.52 141.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 141.52 141.52 141.52
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 4.88 4.88 4.88
Vitamin E (mg) 0.0 0.0 0.08 0.0 0.02 0.1 0.1
Vitamin D (IU) n/a 0.0 n/a n/a 126.88 126.88 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 22.5 0.0 0.0 22.5 22.5
Tocopherol, beta (mg) n/a n/a 0.09 n/a 0.0 0.09 0.09
Tocopherol, gamma (mg) n/a n/a 0.48 n/a 0.0 0.48 0.48
Tocopherol, delta (mg) n/a n/a 0.03 n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.212 0.0 0.988 0.0 0.049 1.249 1.249
Riboflavin (mg) 0.492 0.0 0.613 0.04 0.464 1.608 1.608
Niacin (mg) 3.578 0.0 7.375 0.0 0.22 11.172 11.172
Pantothenic acid (mg) 1.017 0.0 0.55 0.0 0.878 2.445 2.445
Vitamin B-6 (mg) 0.14 0.0 0.05 0.0 0.098 0.287 0.287
Folate (mcg) 210.6 0.0 228.75 0.0 12.2 451.55 451.55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.07 1.08 1.08
Choline (mg) 2.9 0.0 13.0 0.0 43.2 59.1 59.1
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 192.5 192.5
Tryptophan (g) 0.043 n/a 0.163 n/a 0.098 0.303 0.303
Threonine (g) 0.179 n/a 0.35 n/a 0.22 0.749 0.749
Isoleucine (g) 0.196 n/a 0.45 n/a 0.464 1.11 1.11
Leucine (g) 0.275 n/a 0.888 n/a 0.927 2.09 2.09
Lysine (g) 0.284 n/a 0.288 n/a 0.708 1.28 1.28
Methionine (g) 0.068 n/a 0.225 n/a 0.195 0.489 0.489
Cystine (g) 0.046 n/a 0.275 n/a 0.293 0.614 0.614
Phenylalanine (g) 0.167 n/a 0.65 n/a 0.415 1.232 1.232
Tyrosine (g) 0.142 n/a 0.388 n/a 0.342 0.871 0.871
Valine (g) 0.212 n/a 0.525 n/a 0.537 1.273 1.273
Arginine (g) 0.191 n/a 0.525 n/a 0.244 0.96 0.96
Histidine (g) 0.089 n/a 0.288 n/a 0.195 0.572 0.572
Alanine (g) 0.228 n/a 0.413 n/a 0.268 0.909 0.909
Aspartic acid (g) 0.351 n/a 0.55 n/a 0.756 1.657 1.657
Glutamic acid (g) 0.509 n/a 4.35 n/a 1.903 6.762 6.762
Glycine (g) 0.167 n/a 0.463 n/a 0.146 0.776 0.776
Proline (g) 0.147 n/a 1.5 n/a 0.878 2.525 2.525
Serine (g) 0.17 n/a 0.65 n/a 0.512 1.333 1.333
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.2 12.2 12.2
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.0 0.2 0.0 1.537 1.791 1.791
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.23 0.0 0.113 0.0 0.683 1.026 1.026
Polyunsaturated (g) 0.001 0.0 0.513 0.0 0.098 0.611 0.611
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