Amish Friendship Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Amish Friendship Bread Starter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		oil
14.53g 		eggs
14.78g 		flour
25.0g 		baking powder
0.92g 		baking soda
0.23g 		salt
0.3g 		vanilla
0.84g 		cinnamon
0.39g 		sugar
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.86 2.58 0.0 0.0 0.0 0.0 0.02 0.0 4.46 44.6
Total Fat (g) 14.53 1.47 0.25 0.0 0.0 0.0 0.0 0.0 0.0 16.25 162.5
Carbohydrates (g) 0.0 0.11 19.08 0.0 0.0 0.0 0.11 0.31 20.0 39.61 396.1
Ash (g) 0.0 0.13 0.12 0.34 0.08 0.3 0.0 0.01 0.0 0.98 9.8
Calories (kcal) 128.472 21.141 91.0 0.0 0.0 0.0 2.419 0.963 77.4 321.395 3213.95
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.2
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.4
Fructose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.2
Lactose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.2
Maltose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 3.0
Water (g) 0.0 11.21 2.98 0.0 0.0 0.0 0.44 0.04 0.01 14.68 146.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.07 0.0 0.0 0.0 0.11 0.01 19.98 20.28 202.8
Galactose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.9 9.0
Calcium (mg) 0.0 7.836 3.75 0.0 0.0 0.072 0.092 3.908 0.2 15.858 158.58
Iron (mg) 0.0 0.27 1.16 0.0 0.0 0.0 0.0 0.03 0.0 1.47 14.7
Magnesium (mg) 0.0 1.774 5.5 0.0 0.0 0.003 0.101 0.234 0.0 7.612 76.12
Phosphorus (mg) 0.0 28.237 27.0 0.0 0.0 0.0 0.05 0.25 0.0 55.537 555.37
Potassium (mg) 0.0 19.811 26.75 0.0 0.0 0.024 1.243 1.681 0.4 49.909 499.09
Sodium (mg) 0.0 20.698 0.5 251.712 62.928 116.274 0.076 0.039 0.0 452.226 4522.26
Zinc (mg) 0.0 0.16 0.18 0.0 0.0 0.0 0.0 0.01 0.0 0.35 3.5
Copper (mg) 0.0 0.015 0.035 0.0 0.0 0.0 0.001 0.001 0.0 0.052 0.52
Manganese (mg) n/a 0.006 0.17 0.0 0.0 0.0 0.002 0.068 0.0 0.246 2.46
Selenium (mcg) 0.0 4.7 8.5 0.0 0.0 0.0 0.0 0.0 0.1 13.3 133.0
Vitamin A, IU (IU) 0.0 71.998 0.0 0.0 0.0 0.0 0.0 1.151 0.0 73.149 731.49
Retinol (mcg) 0.0 20.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.55 205.5
Vitamin A, RAE (mcg_RAE) 0.0 20.698 0.0 0.0 0.0 0.0 0.0 0.059 0.0 20.756 207.56
Beta Carotene (mcg) 0.0 1.478 0.0 0.0 0.0 0.0 0.0 0.437 0.0 1.915 19.15
Vitamin E (mg) 1.34 0.14 0.02 0.0 0.0 0.0 0.0 0.01 0.0 1.51 15.1
Vitamin D (IU) n/a 5.174 n/a n/a n/a n/a n/a n/a n/a 5.174 51.74
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.059 0.0 0.059 0.59
Lutein + zeaxanthin (mcg) 0.0 48.935 4.5 0.0 0.0 0.0 0.0 0.866 0.0 54.301 543.01
Tocopherol, beta (mg) n/a 0.0 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.2
Tocopherol, gamma (mg) n/a 0.07 0.1 n/a n/a n/a n/a 0.04 n/a 0.21 2.1
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.01 0.198 0.0 0.0 0.0 0.0 0.0 0.0 0.208 2.08
Riboflavin (mg) 0.0 0.071 0.123 0.0 0.0 0.0 0.001 0.0 0.004 0.198 1.98
Niacin (mg) 0.0 0.01 1.475 0.0 0.0 0.0 0.004 0.005 0.0 1.494 14.94
Pantothenic acid (mg) 0.0 0.213 0.11 0.0 0.0 0.0 0.0 0.001 0.0 0.325 3.25
Vitamin B-6 (mg) 0.0 0.021 0.01 0.0 0.0 0.0 0.0 0.001 0.0 0.032 0.32
Folate (mcg) 0.0 6.948 45.75 0.0 0.0 0.0 0.0 0.023 0.0 52.722 527.22
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 1.9
Choline (mg) n/a 37.1 2.6 0.0 0.0 0.0 n/a 0.0 0.0 39.8 398.0
Folic acid (mcg) 0.0 0.0 38.5 0.0 0.0 0.0 0.0 0.0 0.0 38.5 385.0
Tryptophan (g) 0.0 0.025 0.033 n/a n/a 0.0 n/a 0.0 n/a 0.058 0.58
Threonine (g) 0.0 0.083 0.07 n/a n/a 0.0 n/a 0.001 n/a 0.153 1.53
Isoleucine (g) 0.0 0.099 0.09 n/a n/a 0.0 n/a 0.001 n/a 0.19 1.9
Leucine (g) 0.0 0.161 0.178 n/a n/a 0.0 n/a 0.001 n/a 0.34 3.4
Lysine (g) 0.0 0.135 0.058 n/a n/a 0.0 n/a 0.001 n/a 0.193 1.93
Methionine (g) 0.0 0.056 0.045 n/a n/a 0.0 n/a 0.0 n/a 0.101 1.01
Cystine (g) 0.0 0.04 0.055 n/a n/a 0.0 n/a 0.0 n/a 0.095 0.95
Phenylalanine (g) 0.0 0.101 0.13 n/a n/a 0.0 n/a 0.001 n/a 0.231 2.31
Tyrosine (g) 0.0 0.074 0.078 n/a n/a 0.0 n/a 0.001 n/a 0.152 1.52
Valine (g) 0.0 0.127 0.105 n/a n/a 0.0 n/a 0.001 n/a 0.233 2.33
Arginine (g) 0.0 0.121 0.105 n/a n/a 0.0 n/a 0.001 n/a 0.227 2.27
Histidine (g) 0.0 0.046 0.058 n/a n/a 0.0 n/a 0.0 n/a 0.104 1.04
Alanine (g) 0.0 0.109 0.083 n/a n/a 0.0 n/a 0.001 n/a 0.193 1.93
Aspartic acid (g) 0.0 0.197 0.11 n/a n/a 0.0 n/a 0.002 n/a 0.308 3.08
Glutamic acid (g) 0.0 0.248 0.87 n/a n/a 0.0 n/a 0.001 n/a 1.12 11.2
Glycine (g) 0.0 0.064 0.093 n/a n/a 0.0 n/a 0.001 n/a 0.157 1.57
Proline (g) 0.0 0.075 0.3 n/a n/a 0.0 n/a 0.002 n/a 0.377 3.77
Serine (g) 0.0 0.143 0.13 n/a n/a 0.0 n/a 0.001 n/a 0.274 2.74
Cholesterol (mg) 0.0 62.536 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.536 625.36
Trans Fat (g) 0.375 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.375 3.75
Saturated Fat (g) 1.08 0.458 0.04 0.0 0.0 0.0 0.0 0.001 0.0 1.58 15.8
Phytosterols (mg) 36.333 n/a n/a n/a n/a 0.0 n/a 0.101 n/a 36.434 364.34
Monounsaturated Fat (g) 3.303 0.563 0.023 0.0 0.0 0.0 0.0 0.001 0.0 3.89 38.9
Polyunsaturated (g) 9.467 0.201 0.103 0.0 0.0 0.0 0.0 0.0 0.0 9.771 97.71
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