Amish Beef Pot Roast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
2 crumbled bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chuck roast
254.01g 		pepper
0.0g 		salt
0.0g 		thyme
0.08g 		onion
22.5g 		Total Per Serving Total for Recipe
Protein (g) 65.28 n/a n/a 0.01 0.25 65.54 393.24
Total Fat (g) 27.53 n/a n/a 0.01 0.02 27.56 165.36
Carbohydrates (g) 0.0 n/a n/a 0.05 2.1 2.15 12.9
Ash (g) 2.92 n/a n/a 0.01 0.08 3.01 18.06
Calories (kcal) 525.8 n/a n/a 0.23 9.0 535.03 3210.18
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.22 0.22 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.44 0.44 2.64
Fructose (g) n/a n/a n/a n/a 0.29 0.29 1.74
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 155.17 n/a n/a 0.01 20.05 175.23 1051.38
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.95 0.96 5.76
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.4 0.4 2.4
Calcium (mg) 17.781 n/a n/a 1.575 5.175 24.531 147.186
Iron (mg) 7.75 n/a n/a 0.1 0.05 7.9 47.4
Magnesium (mg) 53.342 n/a n/a 0.183 2.25 55.775 334.65
Phosphorus (mg) 538.5 n/a n/a 0.168 6.525 545.193 3271.158
Potassium (mg) 932.215 n/a n/a 0.678 32.85 965.744 5794.464
Sodium (mg) 180.347 n/a n/a 0.046 0.9 181.293 1087.758
Zinc (mg) 15.34 n/a n/a 0.01 0.04 15.39 92.34
Copper (mg) 0.254 n/a n/a 0.001 0.009 0.264 1.584
Manganese (mg) 0.0 n/a n/a 0.007 0.029 0.036 0.216
Selenium (mcg) 73.9 n/a n/a 0.0 0.1 74.0 444.0
Vitamin A, IU (IU) 0.0 n/a n/a 3.167 0.45 3.617 21.702
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.158 0.0 0.158 0.948
Beta Carotene (mcg) 0.0 n/a n/a 1.887 0.225 2.112 12.672
Vitamin E (mg) 0.41 n/a n/a 0.01 0.0 0.42 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.718 0.9 1.618 9.708
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 1.7 1.7 10.2
Thiamin (mg) 0.229 n/a n/a 0.0 0.011 0.24 1.44
Riboflavin (mg) 0.61 n/a n/a 0.0 0.007 0.617 3.702
Niacin (mg) 8.611 n/a n/a 0.004 0.027 8.642 51.852
Pantothenic acid (mg) 0.025 n/a n/a n/a 0.027 0.052 0.312
Vitamin B-6 (mg) 0.686 n/a n/a 0.0 0.027 0.713 4.278
Folate (mcg) 22.861 n/a n/a 0.228 4.275 27.364 164.184
Vitamin B-12 (mcg) 7.54 n/a n/a 0.0 0.0 7.54 45.24
Choline (mg) 248.7 n/a n/a 0.0 1.4 250.1 1500.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.711 n/a n/a 0.0 0.002 0.714 4.284
Threonine (g) 3.023 n/a n/a 0.0 0.005 3.027 18.162
Isoleucine (g) 3.353 n/a n/a 0.0 0.002 3.356 20.136
Leucine (g) 5.766 n/a n/a 0.0 0.007 5.773 34.638
Lysine (g) 6.096 n/a n/a 0.0 0.009 6.105 36.63
Methionine (g) 1.854 n/a n/a n/a 0.0 1.854 11.124
Cystine (g) 0.711 n/a n/a n/a 0.0 0.711 4.266
Phenylalanine (g) 2.82 n/a n/a n/a 0.007 2.826 16.956
Tyrosine (g) 2.388 n/a n/a n/a 0.002 2.39 14.34
Valine (g) 3.531 n/a n/a 0.0 0.005 3.536 21.216
Arginine (g) 4.394 n/a n/a n/a 0.023 4.417 26.502
Histidine (g) 2.108 n/a n/a n/a 0.002 2.111 12.666
Alanine (g) 3.937 n/a n/a n/a 0.005 3.942 23.652
Aspartic acid (g) 6.503 n/a n/a n/a 0.02 6.523 39.138
Glutamic acid (g) 10.44 n/a n/a n/a 0.059 10.498 62.988
Glycine (g) 3.124 n/a n/a n/a 0.007 3.131 18.786
Proline (g) 2.769 n/a n/a n/a 0.002 2.771 16.626
Serine (g) 2.616 n/a n/a n/a 0.005 2.621 15.726
Cholesterol (mg) 175.267 n/a n/a 0.0 0.0 175.267 1051.602
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.906 n/a n/a 0.002 0.009 9.918 59.508
Phytosterols (mg) n/a n/a n/a 0.136 3.375 3.511 21.066
Monounsaturated Fat (g) 13.158 n/a n/a 0.0 0.002 13.16 78.96
Polyunsaturated (g) 1.168 n/a n/a 0.001 0.005 1.174 7.044
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