Amigthalota (Almond Pears) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	almonds 9.5g	icing sugar 9.86g	egg whites 5.06g	lemon rind 0.08g	Total Per Serving	Total for Recipe
Protein (g)	2.02	0.78	0.55	0.0	3.35	40.2
Total Fat (g)	4.69	0.37	0.01	0.0	5.08	60.96
Carbohydrates (g)	2.06	8.29	0.04	0.01	10.4	124.8
Ash (g)	0.28	0.11	0.03	0.0	0.42	5.04
Calories (kcal)	54.625	39.627	2.43	0.039	96.721	1160.652
Starch (g)	0.07	n/a	n/a	n/a	0.07	0.84
Sucrose (g)	0.34	n/a	0.0	n/a	0.35	4.2
Glucose (dextrose) (g)	0.01	n/a	0.02	n/a	0.03	0.36
Fructose (g)	0.01	n/a	0.0	n/a	0.01	0.12
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.45	0.3	4.43	0.07	5.24	62.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.37	2.53	0.04	0.0	2.94	35.28
Galactose (g)	0.0	n/a	0.0	n/a	0.01	0.12
Dietary Fiber (g)	1.2	0.2	0.0	0.0	1.3	15.6
Calcium (mg)	25.08	4.337	0.354	0.112	29.883	358.596
Iron (mg)	0.35	0.44	0.0	0.0	0.79	9.48
Magnesium (mg)	25.46	3.056	0.557	0.013	29.085	349.02
Phosphorus (mg)	45.98	10.153	0.759	0.01	56.903	682.836
Potassium (mg)	66.975	14.293	8.252	0.133	89.654	1075.848
Sodium (mg)	0.095	31.544	8.404	0.005	40.048	480.576
Zinc (mg)	0.29	0.07	0.0	0.0	0.37	4.44
Copper (mg)	0.095	0.027	0.001	0.0	0.123	1.476
Manganese (mg)	0.218	0.072	0.001	n/a	0.29	3.48
Selenium (mcg)	0.2	0.5	1.0	0.0	1.7	20.4
Vitamin A, IU (IU)	0.095	0.0	0.0	0.042	0.137	1.644
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.003	0.003	0.036
Beta Carotene (mcg)	0.095	0.0	0.0	0.006	0.101	1.212
Vitamin E (mg)	2.49	0.01	0.0	0.0	2.5	30.0
Vitamin D (IU)	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.095	1.38	0.0	0.015	1.49	17.88
Tocopherol, beta (mg)	0.03	n/a	n/a	n/a	0.03	0.36
Tocopherol, gamma (mg)	0.06	n/a	n/a	n/a	0.06	0.72
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.1	1.2
Thiamin (mg)	0.02	0.05	0.0	0.0	0.07	0.84
Riboflavin (mg)	0.096	0.04	0.022	0.0	0.159	1.908
Niacin (mg)	0.322	0.5	0.006	0.0	0.828	9.936
Pantothenic acid (mg)	0.045	0.042	0.01	0.0	0.097	1.164
Vitamin B-6 (mg)	0.013	0.005	0.001	0.0	0.019	0.228
Folate (mcg)	4.75	13.801	0.203	0.011	18.764	225.168
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.9	0.8	0.1	0.0	5.9	70.8
Folic acid (mcg)	0.0	13.406	0.0	0.0	13.406	160.872
Tryptophan (g)	0.02	0.009	0.007	n/a	0.035	0.42
Threonine (g)	0.057	0.021	0.023	n/a	0.1	1.2
Isoleucine (g)	0.067	0.029	0.033	n/a	0.128	1.536
Leucine (g)	0.142	0.054	0.052	n/a	0.247	2.964
Lysine (g)	0.055	0.015	0.041	n/a	0.111	1.332
Methionine (g)	0.014	0.014	0.02	n/a	0.048	0.576
Cystine (g)	0.018	0.018	0.015	n/a	0.05	0.6
Phenylalanine (g)	0.106	0.038	0.035	n/a	0.18	2.16
Tyrosine (g)	0.043	0.022	0.023	n/a	0.088	1.056
Valine (g)	0.078	0.033	0.041	n/a	0.151	1.812
Arginine (g)	0.233	0.028	0.033	n/a	0.293	3.516
Histidine (g)	0.053	0.017	0.015	n/a	0.085	1.02
Alanine (g)	0.098	0.024	0.035	n/a	0.157	1.884
Aspartic acid (g)	0.276	0.032	0.062	n/a	0.37	4.44
Glutamic acid (g)	0.647	0.273	0.078	n/a	0.998	11.976
Glycine (g)	0.14	0.027	0.021	n/a	0.187	2.244
Proline (g)	0.098	0.092	0.022	n/a	0.212	2.544
Serine (g)	0.09	0.037	0.041	n/a	0.168	2.016
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.002	n/a	n/a	n/a	0.002	0.024
Saturated Fat (g)	0.354	0.056	0.0	0.0	0.411	4.932
Phytosterols (mg)	n/a	n/a	n/a	0.029	0.029	0.348
Monounsaturated Fat (g)	2.935	0.145	0.0	0.0	3.079	36.948
Polyunsaturated (g)	1.147	0.143	0.0	0.0	1.29	15.48