American Woman Eggrolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkgs. egg roll wraps
salt and pepper (to taste)
seasoned salt (to taste)
garlic pwdr or possibly salt (to taste)
vegetable oil or possibly butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
113.4g 		onions
24.75g 		celery
11.24g 		bell pepper
16.81g 		jalapeno peppers
3.22g 		pepper
0.0g 		salt
0.0g 		salt
0.0g 		garlic
0.0g 		sauce
1.19g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.27 0.08 0.17 0.04 n/a n/a n/a n/a 0.0 n/a 20.26 162.08
Total Fat (g) 19.36 0.02 0.02 0.05 0.02 n/a n/a n/a n/a 0.0 n/a 19.47 155.76
Carbohydrates (g) 0.0 2.31 0.33 1.01 0.19 n/a n/a n/a n/a 0.32 n/a 4.16 33.28
Ash (g) 0.98 0.09 0.08 0.08 0.01 n/a n/a n/a n/a n/a n/a 1.24 9.92
Calories (kcal) 258.546 9.9 1.798 5.211 0.966 n/a n/a n/a n/a 1.235 n/a 277.656 2221.248
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.26 2.08
Glucose (dextrose) (g) n/a 0.49 0.06 0.33 n/a n/a n/a n/a n/a n/a n/a 0.88 7.04
Fructose (g) n/a 0.32 0.06 0.38 n/a n/a n/a n/a n/a n/a n/a 0.76 6.08
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 74.63 22.05 10.72 15.5 2.95 n/a n/a n/a n/a 0.86 n/a 126.71 1013.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.05 0.21 0.71 0.11 n/a n/a n/a n/a 0.3 n/a 2.37 18.96
Galactose (g) n/a 0.0 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.56
Dietary Fiber (g) 0.0 0.4 0.2 0.4 0.1 n/a n/a n/a n/a 0.0 n/a 1.1 8.8
Calcium (mg) 7.938 5.693 4.495 1.177 0.322 n/a n/a n/a n/a 0.107 n/a 19.73 157.84
Iron (mg) 1.92 0.05 0.02 0.07 0.02 n/a n/a n/a n/a 0.01 n/a 2.09 16.72
Magnesium (mg) 19.278 2.475 1.236 2.017 0.612 n/a n/a n/a n/a 0.071 n/a 25.689 205.512
Phosphorus (mg) 138.345 7.178 2.697 4.371 0.998 n/a n/a n/a n/a 0.131 n/a 153.719 1229.752
Potassium (mg) 278.958 36.135 29.214 35.469 6.923 n/a n/a n/a n/a 1.14 n/a 387.839 3102.712
Sodium (mg) 64.637 0.99 8.989 0.672 0.032 n/a n/a n/a n/a 0.107 n/a 75.427 603.416
Zinc (mg) 4.07 0.04 0.01 0.04 0.01 n/a n/a n/a n/a 0.0 n/a 4.18 33.44
Copper (mg) 0.068 0.01 0.004 0.003 0.004 n/a n/a n/a n/a 0.001 n/a 0.091 0.728
Manganese (mg) 0.023 0.032 0.011 0.018 0.008 n/a n/a n/a n/a n/a n/a 0.093 0.744
Selenium (mcg) 13.7 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 13.9 111.2
Vitamin A, IU (IU) 0.0 0.495 50.451 526.321 25.728 n/a n/a n/a n/a n/a n/a 602.995 4823.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.472 26.392 1.288 n/a n/a n/a n/a 0.249 n/a 30.401 243.208
Beta Carotene (mcg) n/a 0.248 30.338 272.994 14.651 n/a n/a n/a n/a 2.957 n/a 321.188 2569.504
Vitamin E (mg) n/a 0.0 0.03 0.27 0.02 n/a n/a n/a n/a 0.0 n/a 0.32 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.99 31.799 8.573 15.842 n/a n/a n/a n/a 0.321 n/a 57.525 460.2
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.3 21.5 1.4 n/a n/a n/a n/a 0.1 n/a 25.1 200.8
Thiamin (mg) 0.068 0.012 0.002 0.008 0.005 n/a n/a n/a n/a 0.0 n/a 0.096 0.768
Riboflavin (mg) 0.261 0.007 0.007 0.015 0.002 n/a n/a n/a n/a 0.0 n/a 0.292 2.336
Niacin (mg) 4.774 0.03 0.036 0.165 0.036 n/a n/a n/a n/a 0.003 n/a 5.043 40.344
Pantothenic acid (mg) 0.408 0.03 0.028 0.054 0.007 n/a n/a n/a n/a n/a n/a 0.527 4.216
Vitamin B-6 (mg) 0.272 0.03 0.008 0.049 0.016 n/a n/a n/a n/a 0.0 n/a 0.375 3.0
Folate (mcg) 7.938 4.703 4.045 7.733 1.513 n/a n/a n/a n/a 0.071 n/a 26.003 208.024
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2.17 17.36
Choline (mg) n/a 1.5 0.7 0.9 0.2 n/a n/a n/a n/a 0.0 n/a 3.4 27.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.006 0.048
Threonine (g) n/a 0.005 0.002 0.007 0.002 n/a n/a n/a n/a n/a n/a 0.016 0.128
Isoleucine (g) n/a 0.002 0.002 0.003 0.001 n/a n/a n/a n/a n/a n/a 0.009 0.072
Leucine (g) n/a 0.007 0.003 0.007 0.002 n/a n/a n/a n/a n/a n/a 0.02 0.16
Lysine (g) n/a 0.01 0.003 0.007 0.002 n/a n/a n/a n/a n/a n/a 0.022 0.176
Methionine (g) n/a 0.0 0.001 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.003 0.024
Cystine (g) n/a 0.0 0.0 0.003 0.001 n/a n/a n/a n/a n/a n/a 0.004 0.032
Phenylalanine (g) n/a 0.007 0.002 0.008 0.001 n/a n/a n/a n/a n/a n/a 0.019 0.152
Tyrosine (g) n/a 0.002 0.001 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.006 0.048
Valine (g) n/a 0.005 0.003 0.005 0.002 n/a n/a n/a n/a n/a n/a 0.015 0.12
Arginine (g) n/a 0.025 0.002 0.007 0.002 n/a n/a n/a n/a n/a n/a 0.036 0.288
Histidine (g) n/a 0.002 0.001 0.003 0.001 n/a n/a n/a n/a n/a n/a 0.008 0.064
Alanine (g) n/a 0.005 0.002 0.005 0.002 n/a n/a n/a n/a n/a n/a 0.014 0.112
Aspartic acid (g) n/a 0.022 0.013 0.047 0.006 n/a n/a n/a n/a n/a n/a 0.089 0.712
Glutamic acid (g) n/a 0.064 0.01 0.035 0.006 n/a n/a n/a n/a n/a n/a 0.116 0.928
Glycine (g) n/a 0.007 0.002 0.005 0.002 n/a n/a n/a n/a n/a n/a 0.016 0.128
Proline (g) n/a 0.002 0.002 0.003 0.002 n/a n/a n/a n/a n/a n/a 0.01 0.08
Serine (g) n/a 0.005 0.002 0.008 0.002 n/a n/a n/a n/a n/a n/a 0.017 0.136
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 78.244 625.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.01 0.004 0.005 0.002 n/a n/a n/a n/a 0.0 n/a 7.744 61.952
Phytosterols (mg) n/a 3.713 0.674 n/a n/a n/a n/a n/a n/a n/a n/a 4.387 35.096
Monounsaturated Fat (g) 8.403 0.002 0.003 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 8.41 67.28
Polyunsaturated (g) 0.805 0.005 0.009 0.012 0.01 n/a n/a n/a n/a 0.0 n/a 0.842 6.736
Advertisement