American Goulash Recipe

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0 votes | 2146 views
Servings: 4

Ingredients

Cost per serving $2.07 view details
  • 1 1/2 lb Grnd beef, up to 2
  • 1/2 x A medium-sized green bell pepper, minced
  • 1 sm Onion, minced
  • 28 ounce Spaghetti sauce
  • 1 Tbsp. Garlic salt
  • 1/2 tsp Black pepper
  • 8 ounce Uncooked elbow macaroni
  • 1/2 c. Water
  • 1 c. Shredded mozzarella cheese

Directions

  1. Preheat the oven to 350F. In a large skillet, brown the grnd beef, bell pepper, and onion over medium-high heat for 6 to 8 min, stirring to crumble the beef, and cook till no pink remains in the beef; drain off the excess liquid. Add in the remaining ingredients except the cheese; mix well.
  2. Place in a 2 1/2-qt casserole dish which has been coated with nonstick vegetable spray; cover and bake for 25 min. Remove from the oven and top with the mozzarella cheese. Bake, uncovered, for 15 to 20 more min, or possibly till heated through and the cheese has melted.
  3. NOTE: This is a perfect dish to make ahead and freeze. You can even freeze it in individual portions. Which way the kids can microwave a dish after school or possibly anytime they need a quick meal.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 501g
Recipe makes 4 servings
Calories 870  
Calories from Fat 368 42%
Total Fat 40.93g 51%
Saturated Fat 16.22g 65%
Trans Fat 0.0g  
Cholesterol 137mg 46%
Sodium 1066mg 44%
Potassium 1248mg 36%
Total Carbs 73.89g 20%
Dietary Fiber 7.5g 25%
Sugars 20.41g 14%
Protein 48.36g 77%
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