American Beef Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
flour
4 medium red or Yukon gold potatoes
2 bay leaves
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chuck roast
217.72g 		flour
0.0g 		oil
9.08g 		onions
36.0g 		carrots
40.72g 		celery
23.73g 		garlic
1.52g 		tomatoes
31.67g 		beef broth
80.0g 		wine
39.2g 		worcestershire
5.67g 		thyme
0.17g 		peas
22.33g 		parsley
1.2g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 55.95 n/a 0.0 0.4 0.38 0.16 0.1 0.25 0.91 0.03 0.0 0.02 1.17 0.04 n/a n/a 59.39 356.34
Total Fat (g) 23.6 n/a 9.08 0.04 0.1 0.04 0.01 0.04 0.18 0.0 0.0 0.01 0.09 0.01 n/a n/a 33.19 199.14
Carbohydrates (g) 0.0 n/a 0.0 3.36 3.9 0.7 0.5 1.27 0.03 1.02 1.1 0.11 3.04 0.08 n/a n/a 15.12 90.72
Ash (g) 2.5 n/a 0.0 0.13 0.39 0.18 0.02 0.26 0.84 0.11 n/a 0.02 0.17 0.03 n/a n/a 4.65 27.9
Calories (kcal) 450.687 n/a 80.297 14.4 16.694 3.797 2.269 5.383 5.6 33.32 4.42 0.46 17.197 0.433 n/a n/a 634.957 3809.742
Starch (g) n/a n/a n/a 0.0 0.58 0.0 n/a n/a n/a n/a n/a n/a 0.93 n/a n/a n/a 1.51 9.06
Sucrose (g) n/a n/a n/a 0.36 1.46 0.03 n/a 0.0 n/a n/a n/a n/a 1.03 n/a n/a n/a 2.87 17.22
Glucose (dextrose) (g) n/a n/a n/a 0.71 0.24 0.13 n/a 0.35 n/a n/a n/a n/a 0.02 n/a n/a n/a 1.45 8.7
Fructose (g) n/a n/a n/a 0.46 0.22 0.12 n/a 0.4 n/a n/a n/a n/a 0.06 n/a n/a n/a 1.27 7.62
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 n/a n/a 4.2 25.2
Water (g) 133.01 n/a 0.0 32.08 35.95 22.65 0.89 29.86 78.04 33.9 4.45 0.01 17.86 1.06 n/a n/a 389.76 2338.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 1.53 1.93 0.43 0.02 0.75 0.0 0.24 0.57 0.0 1.12 0.01 n/a n/a 6.6 39.6
Galactose (g) n/a n/a n/a 0.0 0.0 0.16 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.16 0.96
Dietary Fiber (g) 0.0 n/a 0.0 0.6 1.1 0.4 0.0 0.3 0.0 0.0 0.0 0.1 1.0 0.0 n/a n/a 3.6 21.6
Calcium (mg) 15.241 n/a 0.0 8.28 13.437 9.493 2.756 9.817 4.8 3.136 6.063 3.15 4.913 1.661 n/a n/a 82.746 496.476
Iron (mg) 6.64 n/a 0.0 0.08 0.12 0.05 0.03 0.31 0.14 0.18 0.3 0.21 0.34 0.07 n/a n/a 8.46 50.76
Magnesium (mg) 45.722 n/a 0.0 3.6 4.886 2.611 0.381 3.483 1.6 4.704 0.737 0.367 5.807 0.602 n/a n/a 74.498 446.988
Phosphorus (mg) 461.573 n/a 0.0 10.44 14.251 5.696 2.329 6.017 10.4 9.016 3.4 0.335 18.313 0.698 n/a n/a 542.469 3254.814
Potassium (mg) 799.044 n/a 0.0 52.56 130.296 61.707 6.105 59.533 43.2 49.784 45.333 1.357 34.17 6.666 n/a n/a 1289.756 7738.536
Sodium (mg) 154.583 n/a 0.0 1.44 28.095 18.987 0.259 45.283 260.8 1.568 55.533 0.092 24.12 0.674 n/a n/a 591.434 3548.604
Zinc (mg) 13.15 n/a 0.0 0.06 0.1 0.03 0.02 0.04 0.0 0.05 0.01 0.01 0.18 0.01 n/a n/a 13.67 82.02
Copper (mg) 0.218 n/a 0.0 0.014 0.02 0.009 0.005 0.022 0.0 0.004 0.011 0.001 0.027 0.002 n/a n/a 0.334 2.004
Manganese (mg) 0.0 n/a n/a 0.047 0.057 0.024 0.025 0.025 0.008 0.051 n/a 0.013 0.076 0.002 n/a n/a 0.328 1.968
Selenium (mcg) 63.4 n/a 0.0 0.2 0.0 0.1 0.2 0.0 0.6 0.1 0.0 0.0 0.4 0.0 n/a n/a 65.0 390.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.72 6802.266 106.563 0.137 37.05 0.0 0.784 n/a 6.333 459.62 101.369 n/a n/a 7514.841 45089.046
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.0 0.0 0.0 n/a n/a 0.057 0.342
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 339.991 5.221 0.0 1.9 0.0 0.0 0.283 0.317 23.003 5.066 n/a n/a 375.782 2254.692
Beta Carotene (mcg) 0.0 n/a 0.0 0.36 3373.445 64.08 0.076 22.167 0.0 0.392 2.437 3.773 273.583 60.816 n/a n/a 3801.129 22806.774
Vitamin E (mg) 0.35 n/a 0.84 0.01 0.27 0.06 0.0 0.22 0.0 0.0 0.0 0.01 0.0 0.01 n/a n/a 1.77 10.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.407 0.0 0.0 876.217 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 876.624 5259.744
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 1.44 104.237 67.165 0.244 27.233 0.0 2.352 2.72 1.437 525.28 66.917 n/a n/a 799.025 4794.15
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.17 0.01 n/a n/a 0.19 1.14
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 2.7 2.4 0.7 0.5 2.9 0.0 0.0 0.7 0.1 4.0 1.6 n/a n/a 15.7 94.2
Thiamin (mg) 0.196 n/a 0.0 0.018 0.029 0.005 0.003 0.016 0.0 0.004 0.004 0.001 0.058 0.001 n/a n/a 0.334 2.004
Riboflavin (mg) 0.523 n/a 0.0 0.011 0.024 0.014 0.002 0.019 0.016 0.012 0.007 0.001 0.022 0.001 n/a n/a 0.652 3.912
Niacin (mg) 7.381 n/a 0.0 0.043 0.399 0.076 0.011 0.225 0.624 0.086 0.04 0.008 0.384 0.016 n/a n/a 9.293 55.758
Pantothenic acid (mg) 0.022 n/a 0.0 0.043 0.11 0.059 0.009 0.038 0.016 0.012 n/a n/a 0.123 0.005 n/a n/a 0.437 2.622
Vitamin B-6 (mg) 0.588 n/a 0.0 0.043 0.057 0.017 0.019 0.035 0.008 0.024 0.0 0.001 0.018 0.001 n/a n/a 0.81 4.86
Folate (mcg) 19.595 n/a 0.0 6.84 7.736 8.544 0.046 2.533 1.6 0.392 0.453 0.457 11.837 1.829 n/a n/a 61.862 371.172
Vitamin B-12 (mcg) 6.47 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.52 39.12
Choline (mg) 213.2 n/a n/a 2.2 3.6 1.4 0.4 2.2 2.3 2.2 0.2 0.1 6.0 0.2 n/a n/a 233.9 1403.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.61 n/a 0.0 0.004 0.004 0.002 0.001 0.003 n/a n/a n/a 0.0 0.009 0.001 n/a n/a 0.634 3.804
Threonine (g) 2.591 n/a 0.0 0.007 0.077 0.005 0.002 0.013 n/a n/a n/a 0.0 0.045 0.001 n/a n/a 2.742 16.452
Isoleucine (g) 2.874 n/a 0.0 0.004 0.033 0.005 0.003 0.006 n/a n/a n/a 0.001 0.042 0.001 n/a n/a 2.969 17.814
Leucine (g) 4.942 n/a 0.0 0.011 0.041 0.007 0.005 0.01 n/a n/a n/a 0.001 0.069 0.002 n/a n/a 5.088 30.528
Lysine (g) 5.225 n/a 0.0 0.014 0.041 0.007 0.004 0.01 n/a n/a n/a 0.0 0.069 0.002 n/a n/a 5.373 32.238
Methionine (g) 1.589 n/a 0.0 0.0 0.008 0.002 0.001 0.003 n/a n/a n/a n/a 0.018 0.0 n/a n/a 1.623 9.738
Cystine (g) 0.61 n/a 0.0 0.0 0.033 0.0 0.001 0.003 n/a n/a n/a n/a 0.007 0.0 n/a n/a 0.653 3.918
Phenylalanine (g) 2.417 n/a 0.0 0.011 0.024 0.005 0.003 0.01 n/a n/a n/a n/a 0.042 0.002 n/a n/a 2.513 15.078
Tyrosine (g) 2.047 n/a 0.0 0.004 0.016 0.002 0.001 0.006 n/a n/a n/a n/a 0.025 0.001 n/a n/a 2.102 12.612
Valine (g) 3.026 n/a 0.0 0.007 0.029 0.007 0.004 0.006 n/a n/a n/a 0.001 0.051 0.002 n/a n/a 3.134 18.804
Arginine (g) 3.767 n/a 0.0 0.036 0.037 0.005 0.01 0.006 n/a n/a n/a n/a 0.092 0.001 n/a n/a 3.953 23.718
Histidine (g) 1.807 n/a 0.0 0.004 0.016 0.002 0.002 0.006 n/a n/a n/a n/a 0.022 0.001 n/a n/a 1.86 11.16
Alanine (g) 3.375 n/a 0.0 0.007 0.045 0.005 0.002 0.01 n/a n/a n/a n/a 0.051 0.002 n/a n/a 3.497 20.982
Aspartic acid (g) 5.574 n/a 0.0 0.032 0.077 0.028 0.007 0.051 n/a n/a n/a n/a 0.107 0.003 n/a n/a 5.881 35.286
Glutamic acid (g) 8.948 n/a 0.0 0.094 0.151 0.021 0.012 0.152 n/a n/a n/a n/a 0.159 0.003 n/a n/a 9.54 57.24
Glycine (g) 2.678 n/a 0.0 0.011 0.02 0.005 0.003 0.006 n/a n/a n/a n/a 0.04 0.002 n/a n/a 2.765 16.59
Proline (g) 2.373 n/a 0.0 0.004 0.02 0.005 0.002 0.006 n/a n/a n/a n/a 0.038 0.003 n/a n/a 2.45 14.7
Serine (g) 2.243 n/a 0.0 0.007 0.02 0.005 0.003 0.01 n/a n/a n/a n/a 0.038 0.002 n/a n/a 2.327 13.962
Cholesterol (mg) 150.229 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 150.229 901.374
Trans Fat (g) n/a n/a 0.234 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 1.404
Saturated Fat (g) 8.491 n/a 0.675 0.014 0.016 0.009 0.001 0.006 0.088 0.0 0.0 0.005 0.016 0.002 n/a n/a 9.324 55.944
Phytosterols (mg) n/a n/a 22.708 5.4 n/a 1.424 n/a n/a n/a n/a n/a 0.272 n/a 0.06 n/a n/a 29.864 179.184
Monounsaturated Fat (g) 11.278 n/a 2.065 0.004 0.004 0.007 0.0 0.006 0.072 0.0 0.0 0.001 0.007 0.004 n/a n/a 13.447 80.682
Polyunsaturated (g) 1.002 n/a 5.917 0.007 0.049 0.019 0.004 0.016 0.008 0.0 0.0 0.002 0.04 0.001 n/a n/a 7.065 42.39
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