Ambrosia Stuffed Sweet Potatoes Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potato
46.8g 		cream
22.5g 		marshmallow cream
14.79g 		coconut
1.3g 		pecans
1.8g 		pineapple
3.51g 		apricot
65.1g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.61 0.12 0.04 0.17 0.02 0.91 2.6 5.2
Total Fat (g) 0.02 4.34 0.04 0.44 1.3 0.0 0.25 6.4 12.8
Carbohydrates (g) 9.42 0.82 11.68 0.2 0.25 0.46 7.24 30.07 60.14
Ash (g) 0.46 0.13 0.01 0.01 0.03 0.01 0.49 1.14 2.28
Calories (kcal) 40.248 43.875 47.608 4.602 12.47 1.753 31.248 181.804 363.608
Starch (g) 5.92 n/a n/a n/a 0.01 0.0 n/a 5.93 11.86
Sucrose (g) 1.18 n/a n/a n/a 0.07 0.21 3.82 5.28 10.56
Glucose (dextrose) (g) 0.45 n/a n/a n/a 0.0 0.06 1.54 2.05 4.1
Fructose (g) 0.33 n/a n/a n/a 0.0 0.07 0.61 1.01 2.02
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.04 0.04 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.17 16.59 2.93 0.61 0.06 3.02 56.21 115.59 231.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.96 0.03 6.92 0.08 0.07 0.35 6.02 15.42 30.84
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.1 0.2 0.0 1.3 3.1 6.2
Calcium (mg) 14.04 21.6 0.444 0.182 1.263 0.456 8.463 46.448 92.896
Iron (mg) 0.29 0.01 0.03 0.03 0.05 0.01 0.25 0.67 1.34
Magnesium (mg) 11.7 2.025 0.296 0.416 2.184 0.421 6.51 23.551 47.102
Phosphorus (mg) 21.996 18.0 1.183 1.469 4.999 0.281 14.973 62.9 125.8
Potassium (mg) 157.716 27.45 0.739 4.628 7.399 3.822 168.609 370.363 740.726
Sodium (mg) 25.74 9.0 11.828 0.26 0.0 0.035 0.651 47.514 95.028
Zinc (mg) 0.14 0.06 0.01 0.01 0.08 0.0 0.13 0.44 0.88
Copper (mg) 0.07 0.002 0.015 0.006 0.022 0.004 0.052 0.171 0.342
Manganese (mg) 0.122 0.0 0.001 0.02 0.081 0.033 0.052 0.309 0.618
Selenium (mcg) 0.3 0.1 0.3 0.1 0.1 0.0 0.1 1.0 2.0
Vitamin A, IU (IU) 6639.516 147.6 0.148 0.0 1.011 2.034 1253.826 8044.134 16088.268
Retinol (mcg) 0.0 40.05 0.0 0.0 0.0 0.0 0.0 40.05 80.1
Vitamin A, RAE (mcg_RAE) 331.812 40.725 0.0 0.0 0.054 0.105 62.496 435.192 870.384
Beta Carotene (mcg) 3982.212 8.325 0.0 0.0 0.523 1.227 712.194 4704.482 9408.964
Vitamin E (mg) 0.12 0.12 0.0 0.0 0.03 0.0 0.58 0.85 1.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.307 0.0 57.939 58.246 116.492
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 0.44 0.0 n/a 0.45 0.9
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.01 0.02
Vitamin C (mg) 1.1 0.2 0.0 0.0 0.0 1.7 6.5 9.6 19.2
Thiamin (mg) 0.037 0.007 0.0 0.001 0.012 0.003 0.02 0.079 0.158
Riboflavin (mg) 0.028 0.034 0.0 0.0 0.002 0.001 0.026 0.092 0.184
Niacin (mg) 0.262 0.014 0.012 0.007 0.021 0.018 0.391 0.724 1.448
Pantothenic acid (mg) 0.374 0.063 0.001 0.004 0.016 0.007 0.156 0.622 1.244
Vitamin B-6 (mg) 0.098 0.007 0.0 0.001 0.004 0.004 0.033 0.146 0.292
Folate (mcg) 5.148 0.45 0.148 0.338 0.397 0.631 5.859 12.971 25.942
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.1
Choline (mg) 5.8 3.8 0.0 0.2 0.7 0.2 1.8 12.5 25.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.009 n/a 0.001 0.002 0.0 0.013 0.039 0.078
Threonine (g) 0.037 0.027 n/a 0.002 0.006 0.001 0.033 0.105 0.21
Isoleucine (g) 0.028 0.036 n/a 0.002 0.006 0.001 0.026 0.099 0.198
Leucine (g) 0.042 0.059 n/a 0.003 0.011 0.001 0.052 0.167 0.334
Lysine (g) 0.033 0.047 n/a 0.002 0.005 0.001 0.065 0.153 0.306
Methionine (g) 0.014 0.016 n/a 0.001 0.003 0.0 0.007 0.041 0.082
Cystine (g) 0.009 0.007 n/a 0.001 0.003 0.0 0.0 0.02 0.04
Phenylalanine (g) 0.042 0.029 n/a 0.002 0.008 0.001 0.033 0.115 0.23
Tyrosine (g) 0.014 0.029 n/a 0.001 0.004 0.001 0.02 0.069 0.138
Valine (g) 0.042 0.041 n/a 0.003 0.007 0.001 0.033 0.126 0.252
Arginine (g) 0.028 0.023 n/a 0.007 0.021 0.001 0.033 0.112 0.224
Histidine (g) 0.014 0.016 n/a 0.001 0.005 0.0 0.02 0.055 0.11
Alanine (g) 0.037 0.02 n/a 0.002 0.007 0.001 0.046 0.114 0.228
Aspartic acid (g) 0.178 0.047 n/a 0.004 0.017 0.004 0.202 0.452 0.904
Glutamic acid (g) 0.075 0.128 n/a 0.01 0.033 0.003 0.104 0.353 0.706
Glycine (g) 0.028 0.014 n/a 0.002 0.008 0.001 0.026 0.079 0.158
Proline (g) 0.023 0.059 n/a 0.002 0.006 0.001 0.065 0.156 0.312
Serine (g) 0.042 0.034 n/a 0.002 0.008 0.001 0.052 0.14 0.28
Cholesterol (mg) 0.0 14.85 0.0 0.0 0.0 0.0 0.0 14.85 29.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 2.705 0.009 0.386 0.112 0.0 0.02 3.24 6.48
Phytosterols (mg) 5.616 n/a n/a 0.611 1.841 0.21 11.718 19.996 39.992
Monounsaturated Fat (g) 0.0 1.256 0.012 0.019 0.736 0.0 0.111 2.133 4.266
Polyunsaturated (g) 0.005 0.162 0.007 0.005 0.39 0.001 0.052 0.622 1.244
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