Ambrosia Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Canned red seedless grapes Lettuce c. Salad dressing, if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fruit
39.43g 		mandarin oranges
12.02g 		pineapple
7.01g 		pineapple
3.51g 		marshmallows
4.17g 		coconut
2.31g 		cream
28.75g 		maraschino cherries
6.71g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.1 0.04 0.02 0.08 0.08 0.6 0.01 1.1 6.6
Total Fat (g) 0.04 0.04 0.01 0.0 0.01 0.77 5.67 0.01 6.56 39.36
Carbohydrates (g) 5.78 1.6 0.92 0.46 3.39 0.35 0.83 2.82 16.14 96.84
Ash (g) 0.07 0.05 0.02 0.01 0.01 0.02 0.24 n/a 0.42 2.52
Calories (kcal) 22.476 6.373 3.506 1.753 13.25 8.182 55.488 11.069 122.097 732.582
Starch (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.01 0.73 0.42 0.21 n/a n/a 0.0 n/a 1.37 8.22
Glucose (dextrose) (g) 2.16 0.26 0.12 0.06 n/a n/a 0.0 n/a 2.6 15.6
Fructose (g) 1.91 0.29 0.15 0.07 n/a n/a 0.0 n/a 2.42 14.52
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 1.01 n/a 1.01 6.06
Maltose (g) 0.35 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.35 2.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.36 10.24 6.03 3.02 0.68 1.09 21.41 3.84 79.67 478.02
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.44 1.27 0.69 0.35 2.4 0.14 1.01 2.6 12.89 77.34
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.1 0.0 0.0 0.2 0.0 0.2 1.4 8.4
Calcium (mg) 1.972 4.449 0.912 0.456 0.125 0.324 31.625 3.623 43.484 260.904
Iron (mg) 0.12 0.02 0.02 0.01 0.01 0.06 0.05 0.03 0.31 1.86
Magnesium (mg) 1.972 1.443 0.842 0.421 0.083 0.74 2.875 0.268 8.643 51.858
Phosphorus (mg) 4.732 2.405 0.561 0.281 0.333 2.612 33.063 0.201 44.187 265.122
Potassium (mg) 35.094 19.961 7.644 3.822 0.208 8.229 40.538 1.409 116.904 701.424
Sodium (mg) 1.972 0.24 0.07 0.035 3.333 0.462 23.0 0.268 29.381 176.286
Zinc (mg) 0.04 0.01 0.01 0.0 0.0 0.03 0.11 0.02 0.21 1.26
Copper (mg) 0.032 0.005 0.008 0.004 0.004 0.01 0.006 0.009 0.077 0.462
Manganese (mg) 0.012 0.005 0.065 0.033 0.0 0.035 0.003 n/a 0.152 0.912
Selenium (mcg) n/a 0.0 0.0 0.0 0.1 0.2 0.7 0.0 1.1 6.6
Vitamin A, IU (IU) 119.084 81.89 4.067 2.034 0.0 0.0 165.6 n/a 372.675 2236.05
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 46.0 0.0 46.0 276.0
Vitamin A, RAE (mcg_RAE) 5.915 4.088 0.21 0.105 0.0 0.0 46.575 0.134 57.028 342.168
Beta Carotene (mcg) 43.375 18.639 2.454 1.227 0.0 0.0 7.475 1.811 74.981 449.886
Vitamin E (mg) n/a 0.02 0.0 0.0 0.0 0.01 0.13 0.0 0.16 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.594 0.0 0.0 0.0 0.0 0.0 3.958 20.552 123.312
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.01 0.01 n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 3.2 3.4 1.7 0.0 0.1 0.3 0.0 9.4 56.4
Thiamin (mg) 0.004 0.007 0.006 0.003 0.0 0.002 0.012 0.0 0.033 0.198
Riboflavin (mg) 0.008 0.005 0.002 0.001 0.0 0.0 0.049 0.0 0.065 0.39
Niacin (mg) 0.154 0.046 0.035 0.018 0.003 0.012 0.032 0.0 0.3 1.8
Pantothenic acid (mg) 0.016 0.026 0.015 0.007 0.0 0.007 0.098 n/a 0.169 1.014
Vitamin B-6 (mg) 0.008 0.01 0.008 0.004 0.0 0.001 0.017 0.001 0.048 0.288
Folate (mcg) 0.789 1.924 1.262 0.631 0.042 0.601 2.013 0.0 7.261 43.566
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.08 0.48
Choline (mg) n/a 1.2 0.4 0.2 0.0 0.3 5.5 0.3 7.9 47.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.0 0.0 0.001 0.012 n/a 0.013 0.078
Threonine (g) n/a 0.002 0.001 0.001 0.002 0.003 0.035 n/a 0.043 0.258
Isoleucine (g) n/a 0.002 0.001 0.001 0.001 0.003 0.04 n/a 0.049 0.294
Leucine (g) n/a 0.004 0.001 0.001 0.003 0.006 0.078 n/a 0.092 0.552
Lysine (g) n/a 0.004 0.002 0.001 0.003 0.003 0.066 n/a 0.08 0.48
Methionine (g) n/a 0.0 0.001 0.0 0.001 0.001 0.02 n/a 0.023 0.138
Cystine (g) n/a 0.0 0.001 0.0 0.0 0.002 0.009 n/a 0.011 0.066
Phenylalanine (g) n/a 0.002 0.001 0.001 0.002 0.004 0.037 n/a 0.047 0.282
Tyrosine (g) n/a 0.002 0.001 0.001 0.0 0.002 0.037 n/a 0.045 0.27
Valine (g) n/a 0.002 0.001 0.001 0.002 0.005 0.049 n/a 0.06 0.36
Arginine (g) n/a 0.008 0.001 0.001 0.006 0.013 0.029 n/a 0.058 0.348
Histidine (g) n/a 0.001 0.001 0.0 0.001 0.002 0.023 n/a 0.028 0.168
Alanine (g) n/a 0.004 0.002 0.001 0.008 0.004 0.029 n/a 0.047 0.282
Aspartic acid (g) n/a 0.016 0.008 0.004 0.005 0.008 0.063 n/a 0.104 0.624
Glutamic acid (g) n/a 0.007 0.006 0.003 0.009 0.018 0.164 n/a 0.206 1.236
Glycine (g) n/a 0.002 0.001 0.001 0.018 0.004 0.017 n/a 0.043 0.258
Proline (g) n/a 0.008 0.001 0.001 0.012 0.003 0.075 n/a 0.1 0.6
Serine (g) n/a 0.004 0.003 0.001 0.003 0.004 0.046 n/a 0.06 0.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 14.95 0.0 14.95 89.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.005 0.001 0.0 0.003 0.686 3.309 0.003 4.011 24.066
Phytosterols (mg) n/a n/a 0.421 0.21 n/a 1.086 n/a n/a 1.717 10.302
Monounsaturated Fat (g) n/a 0.007 0.001 0.0 0.003 0.033 1.458 0.003 1.506 9.036
Polyunsaturated (g) n/a 0.008 0.003 0.001 0.002 0.009 0.242 0.004 0.269 1.614
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