Ambrosia Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Toasted shredded coconut Lettuce leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mandarin oranges
354.38g 		apple
163.8g 		kiwifruit
156.52g 		strawberries
142.88g 		cream
115.0g 		honey
42.0g 		cinnamon
0.65g 		Total Per Serving Total for Recipe
Protein (g) 2.66 0.43 1.78 0.96 2.38 0.13 0.03 8.36 8.36
Total Fat (g) 0.14 0.28 0.81 0.43 22.69 0.0 0.01 24.36 24.36
Carbohydrates (g) 33.35 22.62 22.95 10.97 3.31 34.61 0.52 128.33 128.33
Ash (g) 1.03 0.31 0.95 0.57 0.98 0.08 0.02 3.95 3.95
Calories (kcal) 134.664 85.176 95.477 45.722 221.95 127.68 1.606 712.275 712.275
Starch (g) n/a 0.08 0.0 0.06 0.0 n/a n/a 0.14 0.14
Sucrose (g) n/a 3.39 0.23 0.67 0.0 0.37 0.0 4.67 4.67
Glucose (dextrose) (g) n/a 3.98 6.43 2.84 0.0 15.02 0.01 28.28 28.28
Fructose (g) n/a 9.66 6.81 3.49 0.0 17.19 0.01 37.16 37.16
Lactose (g) n/a 0.0 0.0 0.0 4.03 n/a 0.0 4.03 4.03
Maltose (g) n/a 0.0 0.3 0.0 0.0 0.6 0.0 0.9 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 317.21 140.15 130.02 129.95 85.63 7.18 0.07 810.2 810.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 29.24 17.02 14.07 6.99 4.03 34.49 0.01 105.84 105.84
Galactose (g) n/a 0.0 0.27 0.0 0.0 1.3 0.0 1.57 1.57
Dietary Fiber (g) 4.3 3.9 4.7 2.9 0.0 0.1 0.3 16.2 16.2
Calcium (mg) 42.526 9.828 53.217 22.861 126.5 2.52 6.513 263.964 263.964
Iron (mg) 0.96 0.2 0.49 0.59 0.2 0.18 0.05 2.65 2.65
Magnesium (mg) 38.982 8.19 26.608 18.574 11.5 0.84 0.39 105.085 105.085
Phosphorus (mg) 38.982 18.018 53.217 34.291 132.25 1.68 0.416 278.854 278.854
Potassium (mg) 481.957 175.266 488.342 218.606 162.15 21.84 2.802 1550.963 1550.963
Sodium (mg) 17.719 1.638 4.696 1.429 92.0 1.68 0.065 119.226 119.226
Zinc (mg) 1.88 0.07 0.22 0.2 0.44 0.09 0.01 2.9 2.9
Copper (mg) 0.142 0.049 0.203 0.071 0.023 0.017 0.002 0.508 0.508
Manganese (mg) n/a 0.066 0.157 0.557 0.012 0.034 0.114 0.938 0.938
Selenium (mcg) 1.4 0.0 0.3 0.6 3.0 0.3 0.0 5.6 5.6
Vitamin A, IU (IU) 4649.466 88.452 136.172 17.146 662.4 0.0 1.918 5555.553 5555.553
Retinol (mcg) 0.0 0.0 0.0 0.0 184.0 0.0 0.0 184.0 184.0
Vitamin A, RAE (mcg_RAE) 233.891 4.914 6.261 1.429 186.3 0.0 0.098 432.892 432.892
Beta Carotene (mcg) 1056.052 44.226 81.39 10.002 29.9 0.0 0.728 1222.298 1222.298
Vitamin E (mg) 0.53 0.29 2.29 0.41 0.51 0.0 0.02 4.05 4.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.098 0.098
Lutein + zeaxanthin (mcg) 861.143 47.502 190.954 37.149 0.0 0.0 1.443 1138.192 1138.192
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.05 0.11 0.05 n/a 0.07 0.28 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.02 0.02
Vitamin C (mg) 120.1 7.5 145.1 84.0 1.0 0.2 0.0 358.0 358.0
Thiamin (mg) 0.319 0.033 0.047 0.029 0.046 0.0 0.0 0.473 0.473
Riboflavin (mg) 0.106 0.049 0.047 0.029 0.196 0.017 0.0 0.444 0.444
Niacin (mg) 1.595 0.147 0.532 0.557 0.127 0.05 0.009 3.017 3.017
Pantothenic acid (mg) n/a 0.098 0.282 0.186 0.391 0.029 0.002 0.989 0.989
Vitamin B-6 (mg) 0.142 0.066 0.094 0.071 0.069 0.008 0.001 0.451 0.451
Folate (mcg) 17.719 4.914 39.13 34.291 8.05 0.84 0.039 104.983 104.983
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.32 0.32
Choline (mg) 21.3 5.6 12.2 8.1 22.1 0.9 0.1 70.3 70.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.031 0.014 0.046 0.0 0.0 0.092 0.092
Threonine (g) n/a 0.016 0.078 0.029 0.138 0.0 0.001 0.262 0.262
Isoleucine (g) n/a 0.016 0.078 0.029 0.161 0.004 0.001 0.289 0.289
Leucine (g) n/a 0.016 0.11 0.043 0.311 0.004 0.002 0.485 0.485
Lysine (g) n/a 0.016 0.094 0.043 0.265 0.004 0.002 0.423 0.423
Methionine (g) n/a 0.0 0.031 0.0 0.081 0.0 0.001 0.112 0.112
Cystine (g) n/a 0.0 0.047 0.014 0.035 0.0 0.0 0.096 0.096
Phenylalanine (g) n/a 0.016 0.063 0.029 0.15 0.004 0.001 0.262 0.262
Tyrosine (g) n/a 0.0 0.047 0.029 0.15 0.004 0.001 0.23 0.23
Valine (g) n/a 0.016 0.094 0.029 0.196 0.004 0.001 0.34 0.34
Arginine (g) n/a 0.016 0.125 0.043 0.115 0.004 0.001 0.305 0.305
Histidine (g) n/a 0.016 0.047 0.014 0.092 0.0 0.001 0.17 0.17
Alanine (g) n/a 0.016 0.078 0.043 0.115 0.004 0.001 0.258 0.258
Aspartic acid (g) n/a 0.115 0.203 0.214 0.253 0.013 0.003 0.801 0.801
Glutamic acid (g) n/a 0.049 0.282 0.143 0.656 0.008 0.002 1.14 1.14
Glycine (g) n/a 0.016 0.094 0.043 0.069 0.004 0.001 0.228 0.228
Proline (g) n/a 0.016 0.063 0.029 0.299 0.038 0.003 0.447 0.447
Serine (g) n/a 0.016 0.078 0.043 0.184 0.004 0.001 0.327 0.327
Cholesterol (mg) 0.0 0.0 0.0 0.0 59.8 0.0 0.0 59.8 59.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.049 0.047 0.029 13.237 0.0 0.002 13.363 13.363
Phytosterols (mg) n/a 19.656 n/a 17.146 n/a n/a 0.169 36.971 36.971
Monounsaturated Fat (g) 0.035 0.016 0.078 0.057 5.831 0.0 0.002 6.019 6.019
Polyunsaturated (g) 0.035 0.082 0.454 0.229 0.966 0.0 0.0 1.766 1.766
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