Amazing Enchiladas Recipe

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1 vote | 3374 views

Fast, easy, lower fat and totally delicious! Note that the sodium in this recipe is calculated with high sodium enchilada sauce. the Old El Paso enchilada sauce is very good and has only 360 mg sodium.

Prep time:
Servings: 4


Cost per serving $1.94 view details


  1. In a medium bowl, mix chopped chicken, rinsed black beans, and 1/2 the cilantro.
  2. Spread each tortilla with 1/8th portion of refried beans.
  3. Divide the chicken mixture onto the 8 tortillas.
  4. Top each tortilla with 2 heaping tablespoons of low fat cottage cheese, roll the filled tortillas up and place in an un-greased casserole dish.
  5. Sprinkle the cheddar cheese in a line down the middle of the casserole.
  6. Pour low salt enchilada sauce in a line down both sides of the tortillas.
  7. Bake at 350 degrees for 20 minutes until bubbly hot.
  8. Garnish with the other 1/2 cilantro, a dab of Greek yogurt and a slice of avocado.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 570g
Recipe makes 4 servings
Calories 926  
Calories from Fat 301 33%
Total Fat 33.69g 42%
Saturated Fat 10.54g 42%
Trans Fat 0.03g  
Cholesterol 108mg 36%
Sodium 1655mg 69%
Potassium 2454mg 70%
Total Carbs 96.96g 26%
Dietary Fiber 26.2g 87%
Sugars 11.25g 8%
Protein 62.11g 99%
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