Amazing Cranberry-Pumpkin Pastries Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Pkg. Frozen Pepperidge Farm Puff Pastry Sheets, Thawed (Tip)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
18 servings in recipe 		pumpkin
4.51g 		cranberries
3.37g 		sugar
6.11g 		cinnamon
0.07g 		ginger
0.03g 		sugar
1.39g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 0.01 0.0 0.0 0.0 0.06 1.08
Total Fat (g) 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.9
Carbohydrates (g) 0.29 2.77 5.99 0.06 0.02 1.39 10.53 189.54
Ash (g) 0.04 0.01 0.03 0.0 0.0 0.0 0.07 1.26
Calories (kcal) 1.173 10.371 23.222 0.178 0.087 5.375 40.406 727.308
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 5.78 0.0 0.0 n/a 5.78 104.04
Glucose (dextrose) (g) n/a n/a 0.08 0.0 0.0 n/a 0.08 1.44
Fructose (g) n/a n/a 0.07 0.0 0.0 n/a 0.07 1.26
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.13 0.54 0.08 0.01 0.0 0.0 4.76 85.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 2.19 5.93 0.0 0.0 1.39 9.57 172.26
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.3 5.4
Calcium (mg) 0.947 0.337 5.072 0.724 0.029 0.014 7.123 128.214
Iron (mg) 0.04 0.02 0.04 0.01 0.0 0.0 0.11 1.98
Magnesium (mg) 0.541 0.168 0.55 0.043 0.046 0.0 1.349 24.282
Phosphorus (mg) 1.985 0.269 0.244 0.046 0.037 0.0 2.582 46.476
Potassium (mg) 15.338 1.347 8.128 0.311 0.336 0.028 25.487 458.766
Sodium (mg) 0.045 0.101 1.711 0.007 0.008 0.0 1.872 33.696
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.36
Copper (mg) 0.006 0.003 0.003 0.0 0.0 0.0 0.012 0.216
Manganese (mg) 0.006 0.009 0.004 0.013 0.007 0.0 0.038 0.684
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.8
Vitamin A, IU (IU) 333.1 0.0 0.0 0.213 0.037 0.0 333.35 6000.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 16.646 0.0 0.0 0.011 0.002 0.0 16.659 299.862
Beta Carotene (mcg) 139.844 0.0 0.0 0.081 0.022 0.0 139.947 2519.046
Vitamin E (mg) 0.05 0.04 0.0 0.0 0.0 0.0 0.09 1.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.011 0.0 0.0 0.011 0.198
Lutein + zeaxanthin (mcg) 67.667 1.111 0.0 0.16 0.0 0.0 68.938 1240.884
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 n/a 0.01 0.18
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 7.2
Thiamin (mg) 0.002 0.0 0.0 0.0 0.0 0.0 0.003 0.054
Riboflavin (mg) 0.005 0.001 0.0 0.0 0.0 0.0 0.006 0.108
Niacin (mg) 0.027 0.033 0.007 0.001 0.001 0.0 0.069 1.242
Pantothenic acid (mg) 0.014 0.007 0.008 0.0 n/a 0.0 0.029 0.522
Vitamin B-6 (mg) 0.003 0.001 0.002 0.0 0.0 0.0 0.007 0.126
Folate (mcg) 0.722 0.0 0.061 0.004 0.01 0.0 0.797 14.346
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.7 12.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.018
Threonine (g) 0.001 n/a n/a 0.0 0.0 n/a 0.002 0.036
Isoleucine (g) 0.001 n/a n/a 0.0 0.0 n/a 0.002 0.036
Leucine (g) 0.002 n/a n/a 0.0 0.0 n/a 0.003 0.054
Lysine (g) 0.002 n/a n/a 0.0 0.0 n/a 0.003 0.054
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.018
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.001 n/a n/a 0.0 0.0 n/a 0.002 0.036
Tyrosine (g) 0.002 n/a n/a 0.0 0.0 n/a 0.002 0.036
Valine (g) 0.002 n/a n/a 0.0 0.0 n/a 0.002 0.036
Arginine (g) 0.002 n/a n/a 0.0 0.0 n/a 0.002 0.036
Histidine (g) 0.001 n/a n/a 0.0 0.0 n/a 0.001 0.018
Alanine (g) 0.001 n/a n/a 0.0 0.0 n/a 0.002 0.036
Aspartic acid (g) 0.005 n/a n/a 0.0 0.0 n/a 0.005 0.09
Glutamic acid (g) 0.008 n/a n/a 0.0 0.0 n/a 0.009 0.162
Glycine (g) 0.001 n/a n/a 0.0 0.0 n/a 0.002 0.036
Proline (g) 0.001 n/a n/a 0.0 0.0 n/a 0.002 0.036
Serine (g) 0.002 n/a n/a 0.0 0.0 n/a 0.002 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.003 0.0 0.0 0.0 0.0 0.006 0.108
Phytosterols (mg) 0.541 n/a n/a 0.019 0.021 n/a 0.581 10.458
Monounsaturated Fat (g) 0.0 0.007 0.0 0.0 0.0 0.0 0.008 0.144
Polyunsaturated (g) 0.0 0.022 0.0 0.0 0.0 0.0 0.023 0.414
Advertisement