Amazing Corn Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x -(up to)
1 x Apple made into applesauce
2 x Egg whites
1 can (15-ounce) creamed corn, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cornmeal
26.5g 		flour
10.0g 		baking powder
2.3g 		sugar
6.3g 		salt
0.5g 		applesauce
13.56g 		milk
30.63g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.92 1.37 0.0 0.0 0.0 0.02 1.03 n/a 4.35 26.1
Total Fat (g) 0.47 0.19 0.0 0.0 0.0 0.01 0.02 n/a 0.7 4.2
Carbohydrates (g) 20.97 7.26 0.0 6.3 0.0 1.53 1.52 n/a 37.58 225.48
Ash (g) 0.14 0.16 0.85 0.0 0.5 0.03 0.23 n/a 1.91 11.46
Calories (kcal) 97.785 33.9 0.0 24.381 0.0 5.693 10.413 n/a 172.172 1033.032
Starch (g) 19.5 n/a n/a n/a n/a 0.0 n/a n/a 19.5 117.0
Sucrose (g) 0.19 n/a n/a n/a n/a 0.15 0.0 n/a 0.35 2.1
Glucose (dextrose) (g) 0.15 n/a n/a n/a n/a 0.31 0.0 n/a 0.46 2.76
Fructose (g) 0.05 n/a n/a n/a n/a 0.8 0.0 n/a 0.84 5.04
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 1.56 n/a 1.56 9.36
Maltose (g) 0.05 n/a n/a n/a n/a 0.01 0.0 n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.98 1.03 0.0 0.0 0.0 11.96 27.82 n/a 43.8 262.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.44 0.04 0.0 6.29 0.0 1.27 1.56 n/a 9.61 57.66
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.1 1.2 0.0 0.0 0.0 0.1 0.0 n/a 2.4 14.4
Calcium (mg) 0.795 3.4 0.0 0.063 0.12 0.542 38.281 n/a 43.201 259.206
Iron (mg) 0.29 0.39 0.0 0.0 0.0 0.03 0.01 n/a 0.72 4.32
Magnesium (mg) 9.275 13.8 0.0 0.0 0.005 0.407 3.369 n/a 26.855 161.13
Phosphorus (mg) 27.825 34.6 0.0 0.0 0.0 0.678 30.931 n/a 94.034 564.204
Potassium (mg) 40.28 40.5 0.0 0.126 0.04 10.031 47.775 n/a 138.752 832.512
Sodium (mg) 1.855 0.5 629.28 0.0 193.79 0.271 12.863 n/a 838.559 5031.354
Zinc (mg) 0.19 0.29 0.0 0.0 0.0 0.0 0.13 n/a 0.61 3.66
Copper (mg) 0.021 0.038 0.0 0.0 0.0 0.004 0.003 n/a 0.066 0.396
Manganese (mg) 0.048 0.38 0.0 0.0 0.001 0.004 0.0 n/a 0.432 2.592
Selenium (mcg) 3.1 7.1 0.0 0.0 0.0 0.0 0.9 n/a 11.2 67.2
Vitamin A, IU (IU) 56.71 0.9 0.0 0.0 0.0 3.931 62.475 n/a 124.016 744.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.681 n/a 18.681 112.086
Vitamin A, RAE (mcg_RAE) 2.915 0.0 0.0 0.0 0.0 0.136 18.681 n/a 21.732 130.392
Beta Carotene (mcg) 25.705 0.5 0.0 0.0 0.0 1.762 0.0 n/a 27.967 167.802
Vitamin E (mg) 0.04 0.08 0.0 0.0 0.0 0.02 0.0 n/a 0.15 0.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 12.556 n/a 12.556 75.336
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 359.075 22.0 0.0 0.0 0.0 2.44 0.0 n/a 383.515 2301.09
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.16 n/a n/a n/a n/a 0.0 0.0 n/a 0.16 0.96
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.6
Thiamin (mg) 0.037 0.045 0.0 0.0 0.0 0.004 0.015 n/a 0.101 0.606
Riboflavin (mg) 0.013 0.022 0.0 0.001 0.0 0.004 0.055 n/a 0.096 0.576
Niacin (mg) 0.265 0.637 0.0 0.0 0.0 0.011 0.028 n/a 0.94 5.64
Pantothenic acid (mg) 0.074 0.101 0.0 0.0 0.0 0.005 0.11 n/a 0.291 1.746
Vitamin B-6 (mg) 0.053 0.034 0.0 0.0 0.0 0.004 0.012 n/a 0.103 0.618
Folate (mcg) 7.95 4.4 0.0 0.0 0.0 0.407 1.531 n/a 14.288 85.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 n/a 0.16 0.96
Choline (mg) 2.9 3.1 0.0 0.0 0.0 0.3 4.8 n/a 11.1 66.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.011 0.021 n/a n/a 0.0 0.0 0.012 n/a 0.044 0.264
Threonine (g) 0.048 0.04 n/a n/a 0.0 0.001 0.025 n/a 0.114 0.684
Isoleucine (g) 0.066 0.051 n/a n/a 0.0 0.001 0.046 n/a 0.165 0.99
Leucine (g) 0.273 0.093 n/a n/a 0.0 0.001 0.101 n/a 0.468 2.808
Lysine (g) 0.029 0.038 n/a n/a 0.0 0.001 0.077 n/a 0.145 0.87
Methionine (g) 0.045 0.021 n/a n/a 0.0 0.0 0.018 n/a 0.084 0.504
Cystine (g) 0.042 0.032 n/a n/a 0.0 0.0 0.037 n/a 0.111 0.666
Phenylalanine (g) 0.098 0.065 n/a n/a 0.0 0.001 0.046 n/a 0.21 1.26
Tyrosine (g) 0.05 0.04 n/a n/a 0.0 0.0 0.046 n/a 0.136 0.816
Valine (g) 0.09 0.062 n/a n/a 0.0 0.001 0.055 n/a 0.209 1.254
Arginine (g) 0.064 0.064 n/a n/a 0.0 0.001 0.021 n/a 0.15 0.9
Histidine (g) 0.048 0.032 n/a n/a 0.0 0.0 0.025 n/a 0.104 0.624
Alanine (g) 0.151 0.049 n/a n/a 0.0 0.001 0.031 n/a 0.232 1.392
Aspartic acid (g) 0.125 0.07 n/a n/a 0.0 0.004 0.074 n/a 0.272 1.632
Glutamic acid (g) 0.392 0.433 n/a n/a 0.0 0.003 0.205 n/a 1.033 6.198
Glycine (g) 0.058 0.055 n/a n/a 0.0 0.001 0.015 n/a 0.13 0.78
Proline (g) 0.201 0.142 n/a n/a 0.0 0.001 0.104 n/a 0.449 2.694
Serine (g) 0.093 0.065 n/a n/a 0.0 0.001 0.052 n/a 0.211 1.266
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.613 n/a 0.613 3.678
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.032 0.0 0.0 0.0 0.001 0.015 n/a 0.099 0.594
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.093 0.023 0.0 0.0 0.0 0.0 0.006 n/a 0.122 0.732
Polyunsaturated (g) 0.193 0.078 0.0 0.0 0.0 0.001 0.0 n/a 0.273 1.638
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