*AMAZING* BBQ Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can or bottle of 7-Up or Sprite (taste the same with either)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
127.5g 		apple cider vinegar
119.5g 		orange juice
62.0g 		oyster sauce
54.0g 		ketchup
60.0g 		lemons juiced
8.85g 		onion
99.0g 		sugar
220.0g 		garlics
2.61g 		salt
18.0g 		pepper
6.4g 		pepper
2.54g 		chicken breasts
139.2g 		Total Per Serving Total for Recipe
Protein (g) 8.01 0.0 0.43 0.73 1.04 0.03 1.09 0.26 0.17 0.0 0.7 0.03 29.02 41.52 41.52
Total Fat (g) 0.05 0.0 0.12 0.14 0.19 0.0 0.1 0.0 0.01 0.0 0.21 0.01 12.88 13.7 13.7
Carbohydrates (g) 9.7 1.11 6.45 5.9 15.09 0.76 9.25 215.8 0.86 0.0 4.15 0.15 0.0 269.22 269.22
Ash (g) 19.52 0.2 0.25 4.04 2.2 0.02 0.35 0.99 0.04 17.96 0.28 0.01 1.41 47.27 47.27
Calories (kcal) 67.575 25.095 27.9 27.54 58.2 2.213 39.6 836.0 3.889 0.0 16.32 0.788 239.424 1344.543 1344.543
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a 0.98 208.03 n/a n/a n/a 0.0 n/a 209.01 209.01
Glucose (dextrose) (g) n/a 0.12 n/a n/a 7.05 n/a 1.95 2.97 n/a n/a n/a 0.05 n/a 12.14 12.14
Fructose (g) n/a 0.36 n/a n/a 5.57 n/a 1.28 2.44 n/a n/a n/a 0.06 n/a 9.71 9.71
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 1.04 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1.04 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.23 112.1 54.75 43.2 41.49 8.03 88.22 2.95 1.53 0.04 0.67 2.34 96.69 542.24 542.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.17 0.48 5.21 0.0 13.66 0.21 4.2 213.44 0.03 0.0 0.04 0.11 0.0 239.54 239.54
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.1 0.2 0.2 0.0 1.7 0.0 0.1 0.0 1.7 0.1 0.0 5.0 5.0
Calcium (mg) 24.225 8.365 6.82 17.28 10.8 0.62 22.77 182.6 4.724 4.32 27.968 0.178 15.312 325.982 325.982
Iron (mg) 2.46 0.24 0.12 0.1 0.31 0.0 0.21 1.56 0.04 0.06 1.85 0.01 1.03 7.99 7.99
Magnesium (mg) 54.825 5.975 6.82 2.16 11.4 0.531 9.9 19.8 0.653 0.18 12.416 0.305 34.8 159.765 159.765
Phosphorus (mg) 159.375 9.56 10.54 11.88 19.8 0.531 28.71 8.8 3.993 0.0 11.072 0.661 242.208 507.13 507.13
Potassium (mg) 276.675 87.235 124.0 29.16 229.2 10.974 144.54 292.6 10.466 1.44 80.576 5.364 306.24 1598.47 1598.47
Sodium (mg) 7187.175 5.975 0.62 1475.82 668.4 0.089 3.96 61.6 0.444 6976.44 2.816 0.102 87.696 16471.136 16471.136
Zinc (mg) 0.66 0.05 0.03 0.05 0.16 0.0 0.17 0.07 0.03 0.02 0.09 0.01 1.11 2.44 2.44
Copper (mg) 0.128 0.012 0.025 0.081 0.108 0.003 0.04 0.11 0.008 0.005 0.072 0.001 0.056 0.647 0.647
Manganese (mg) 0.536 0.299 0.006 0.027 0.078 0.001 0.129 0.132 0.044 0.018 0.36 0.003 0.028 1.66 1.66
Selenium (mcg) 0.6 0.1 0.1 2.4 0.2 0.0 0.5 2.6 0.4 0.0 0.2 0.0 23.1 30.2 30.2
Vitamin A, IU (IU) 0.0 0.0 124.0 0.0 559.8 1.77 1.98 0.0 0.235 0.0 19.136 79.59 115.536 902.047 902.047
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 33.408 33.408
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.2 0.0 28.2 0.089 0.0 0.0 0.0 0.0 0.96 3.991 34.8 74.239 74.239
Beta Carotene (mcg) 0.0 0.0 20.46 0.0 336.0 0.266 0.99 0.0 0.131 0.0 9.984 41.282 0.0 409.112 409.112
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.88 0.01 0.02 0.0 0.0 0.0 0.05 0.04 0.43 1.45 1.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 10025.4 0.0 0.0 0.0 0.0 0.0 0.384 0.0 0.0 10025.784 10025.784
Lutein + zeaxanthin (mcg) 0.0 0.0 71.3 0.0 0.0 0.797 3.96 0.0 0.418 0.0 13.12 1.296 0.0 90.891 90.891
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.08 n/a 0.0 n/a n/a n/a 0.29 0.0 0.04 0.42 0.42
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 31.0 0.1 9.1 4.1 7.3 0.0 0.8 0.0 1.3 3.2 0.0 56.9 56.9
Thiamin (mg) 0.038 0.0 0.056 0.005 0.006 0.003 0.05 0.0 0.005 0.0 0.007 0.001 0.084 0.255 0.255
Riboflavin (mg) 0.217 0.0 0.019 0.065 0.078 0.001 0.03 0.0 0.003 0.0 0.015 0.002 0.125 0.555 0.555
Niacin (mg) 2.805 0.0 0.248 0.794 0.858 0.009 0.119 0.242 0.018 0.0 0.073 0.025 13.795 18.985 18.985
Pantothenic acid (mg) 0.383 0.0 0.118 0.011 0.03 0.009 0.119 0.286 0.016 0.0 n/a 0.008 1.114 2.092 2.092
Vitamin B-6 (mg) 0.191 0.0 0.025 0.011 0.09 0.004 0.119 0.088 0.032 0.0 0.022 0.007 0.738 1.327 1.327
Folate (mcg) 17.85 0.0 18.6 8.1 6.0 1.151 18.81 2.2 0.078 0.0 0.64 1.169 5.568 80.166 80.166
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.69 0.69
Choline (mg) 23.3 0.0 3.8 1.9 7.5 0.5 6.0 5.1 0.6 0.0 0.7 0.1 93.4 143.0 143.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.115 0.0 0.0 n/a 0.012 n/a 0.01 n/a 0.002 0.0 n/a 0.0 0.334 0.473 0.473
Threonine (g) 0.319 0.0 0.006 n/a 0.036 n/a 0.02 n/a 0.004 0.0 n/a 0.001 1.211 1.597 1.597
Isoleucine (g) 0.383 0.0 0.006 n/a 0.03 n/a 0.01 n/a 0.006 0.0 n/a 0.001 1.476 1.91 1.91
Leucine (g) 0.638 0.0 0.006 n/a 0.048 n/a 0.03 n/a 0.008 0.0 n/a 0.001 2.13 2.86 2.86
Lysine (g) 0.459 0.0 0.006 n/a 0.048 n/a 0.04 n/a 0.007 0.0 n/a 0.001 2.408 2.969 2.969
Methionine (g) 0.115 0.0 0.0 n/a 0.012 n/a 0.0 n/a 0.002 0.0 n/a 0.0 0.78 0.909 0.909
Cystine (g) 0.14 0.0 0.006 n/a 0.012 n/a 0.0 n/a 0.002 0.0 n/a 0.001 0.376 0.537 0.537
Phenylalanine (g) 0.421 0.0 0.006 n/a 0.036 n/a 0.03 n/a 0.005 0.0 n/a 0.001 1.141 1.64 1.64
Tyrosine (g) 0.293 0.0 0.0 n/a 0.024 n/a 0.01 n/a 0.002 0.0 n/a 0.0 0.947 1.276 1.276
Valine (g) 0.395 0.0 0.006 n/a 0.036 n/a 0.02 n/a 0.008 0.0 n/a 0.001 1.42 1.885 1.885
Arginine (g) 0.548 0.0 0.031 n/a 0.03 n/a 0.099 n/a 0.016 0.0 n/a 0.001 1.796 2.521 2.521
Histidine (g) 0.204 0.0 0.0 n/a 0.024 n/a 0.01 n/a 0.003 0.0 n/a 0.001 0.877 1.118 1.118
Alanine (g) 0.357 0.0 0.012 n/a 0.054 n/a 0.02 n/a 0.003 0.0 n/a 0.001 1.656 2.104 2.104
Aspartic acid (g) 0.854 0.0 0.05 n/a 0.21 n/a 0.089 n/a 0.013 0.0 n/a 0.007 2.589 3.812 3.812
Glutamic acid (g) 1.887 0.0 0.019 n/a 0.66 n/a 0.257 n/a 0.021 0.0 n/a 0.005 4.287 7.137 7.137
Glycine (g) 0.357 0.0 0.006 n/a 0.03 n/a 0.03 n/a 0.005 0.0 n/a 0.001 1.712 2.141 2.141
Proline (g) 0.587 0.0 0.025 n/a 0.036 n/a 0.01 n/a 0.003 0.0 n/a 0.001 1.322 1.983 1.983
Serine (g) 0.459 0.0 0.006 n/a 0.042 n/a 0.02 n/a 0.005 0.0 n/a 0.001 1.016 1.549 1.549
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 89.088 89.088
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.167 0.167
Saturated Fat (g) 0.013 0.0 0.012 0.022 0.024 0.0 0.04 0.0 0.002 0.0 0.063 0.001 3.703 3.879 3.879
Phytosterols (mg) n/a 0.0 n/a n/a 4.2 n/a 14.85 n/a n/a 0.0 5.888 n/a n/a 24.938 24.938
Monounsaturated Fat (g) 0.013 0.0 0.025 0.038 0.03 0.0 0.01 0.0 0.0 0.0 0.065 0.0 5.317 5.498 5.498
Polyunsaturated (g) 0.026 0.0 0.025 0.038 0.078 0.0 0.02 0.0 0.007 0.0 0.072 0.002 2.728 2.995 2.995
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