Amaranth with vegetables from wok Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups button mushrooms, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		amaranth
64.33g 		water
148.13g 		peanut oil
6.75g 		zucchini
93.1g 		spring onions
7.2g 		pepper
24.4g 		celery
8.9g 		garlic
0.65g 		soy sauce
4.0g 		spice
4.2g 		Total Per Serving Total for Recipe
Protein (g) 8.72 0.0 0.0 1.13 0.13 0.24 0.06 0.04 0.25 0.71 11.28 45.12
Total Fat (g) 4.52 0.0 6.75 0.17 0.01 0.07 0.02 0.0 0.0 0.03 11.57 46.28
Carbohydrates (g) 41.98 0.0 0.0 3.12 0.53 1.47 0.26 0.22 0.3 3.05 50.93 203.72
Ash (g) 1.85 0.15 0.0 0.58 0.06 0.11 0.07 0.01 0.61 0.14 3.58 14.32
Calories (kcal) 238.674 0.0 59.67 14.896 2.304 7.562 1.424 0.972 2.12 13.944 341.566 1366.264
Starch (g) 36.84 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 36.84 147.36
Sucrose (g) 0.9 n/a n/a 0.03 n/a 0.0 0.01 n/a n/a n/a 0.94 3.76
Glucose (dextrose) (g) 0.17 n/a n/a 0.7 n/a 0.47 0.05 n/a n/a n/a 1.39 5.56
Fructose (g) 0.01 n/a n/a 0.88 n/a 0.55 0.05 n/a n/a n/a 1.49 5.96
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.26 147.98 0.0 88.11 6.47 22.49 8.49 0.38 2.83 0.27 284.29 1137.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 0.0 0.0 1.61 0.17 1.02 0.16 0.01 0.07 1.02 5.15 20.6
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.06 n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 4.3 0.0 0.0 1.0 0.2 0.5 0.1 0.0 0.0 0.4 6.6 26.4
Calcium (mg) 102.289 4.444 0.0 13.965 5.184 1.708 3.56 1.181 0.76 3.36 136.45 545.8
Iron (mg) 4.9 0.0 0.0 0.33 0.11 0.1 0.02 0.01 0.08 0.12 5.66 22.64
Magnesium (mg) 159.545 1.481 0.0 15.827 1.44 2.927 0.979 0.163 1.72 2.436 186.518 746.072
Phosphorus (mg) 358.332 0.0 0.0 35.378 2.664 6.343 2.136 0.998 5.0 17.514 428.365 1713.46
Potassium (mg) 326.809 0.0 0.0 243.922 19.872 51.473 23.14 2.617 8.68 46.242 722.755 2891.02
Sodium (mg) 2.573 5.925 0.0 9.31 1.152 0.976 7.12 0.111 225.48 1.092 253.739 1014.956
Zinc (mg) 1.85 0.01 0.0 0.27 0.03 0.06 0.01 0.01 0.02 0.11 2.37 9.48
Copper (mg) 0.341 0.015 0.0 0.047 0.006 0.005 0.004 0.002 0.004 0.006 0.429 1.716
Manganese (mg) 2.142 0.0 n/a 0.168 0.012 0.027 0.009 0.011 0.017 0.023 2.408 9.632
Selenium (mcg) 12.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 1.6 14.0 56.0
Vitamin A, IU (IU) 1.287 0.0 0.0 186.2 71.784 763.807 39.961 0.059 0.0 0.0 1063.098 4252.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.31 3.6 38.3 1.958 0.0 0.0 0.0 53.168 212.672
Beta Carotene (mcg) 0.643 0.0 0.0 111.72 43.056 396.175 24.03 0.033 0.0 0.0 575.657 2302.628
Vitamin E (mg) 0.77 0.0 1.06 0.11 0.04 0.39 0.02 0.0 0.0 0.03 2.41 9.64
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.013 0.0 0.0 1978.375 81.864 12.441 25.187 0.104 0.0 0.0 2115.985 8463.94
Tocopherol, beta (mg) 0.62 n/a 0.03 n/a n/a 0.01 0.0 n/a n/a 0.0 0.66 2.64
Tocopherol, gamma (mg) 0.12 n/a 1.07 n/a n/a 0.03 0.0 n/a n/a 0.0 1.23 4.92
Tocopherol, delta (mg) 0.44 n/a 0.09 n/a n/a 0.0 0.0 n/a n/a 0.0 0.54 2.16
Vitamin C (mg) 2.7 0.0 0.0 15.8 1.4 31.2 0.3 0.2 0.0 0.8 52.3 209.2
Thiamin (mg) 0.077 0.0 0.0 0.047 0.004 0.012 0.002 0.001 0.001 0.02 0.164 0.656
Riboflavin (mg) 0.129 0.0 0.0 0.13 0.006 0.022 0.005 0.001 0.007 0.006 0.306 1.224
Niacin (mg) 0.592 0.0 0.0 0.456 0.038 0.239 0.028 0.005 0.088 0.029 1.475 5.9
Pantothenic acid (mg) 0.939 0.0 0.0 0.149 0.006 0.078 0.022 0.004 0.012 n/a 1.21 4.84
Vitamin B-6 (mg) 0.38 0.0 0.0 0.205 0.004 0.071 0.006 0.008 0.006 0.123 0.803 3.212
Folate (mcg) 52.753 0.0 0.0 26.999 4.608 11.222 3.204 0.02 0.56 0.084 99.449 397.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 44.9 0.0 0.0 8.8 0.4 1.4 0.5 0.2 0.7 2.8 59.8 239.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.116 n/a 0.0 0.009 0.001 0.002 0.001 0.0 0.004 0.009 0.143 0.572
Threonine (g) 0.36 n/a 0.0 0.028 0.005 0.01 0.002 0.001 0.01 0.02 0.436 1.744
Isoleucine (g) 0.373 n/a 0.0 0.037 0.006 0.005 0.002 0.001 0.012 0.027 0.464 1.856
Leucine (g) 0.566 n/a 0.0 0.065 0.008 0.01 0.003 0.002 0.02 0.043 0.717 2.868
Lysine (g) 0.482 n/a 0.0 0.065 0.006 0.01 0.003 0.002 0.014 0.024 0.607 2.428
Methionine (g) 0.148 n/a 0.0 0.019 0.001 0.002 0.001 0.001 0.004 0.014 0.19 0.76
Cystine (g) 0.122 n/a 0.0 0.009 n/a 0.005 0.0 0.0 0.004 0.007 0.148 0.592
Phenylalanine (g) 0.347 n/a 0.0 0.037 0.004 0.012 0.002 0.001 0.013 0.02 0.437 1.748
Tyrosine (g) 0.212 n/a 0.0 0.028 0.004 0.002 0.001 0.001 0.009 0.009 0.266 1.064
Valine (g) 0.437 n/a 0.0 0.047 0.006 0.007 0.003 0.002 0.012 0.03 0.544 2.176
Arginine (g) 0.682 n/a 0.0 0.047 0.009 0.01 0.002 0.004 0.017 0.07 0.841 3.364
Histidine (g) 0.251 n/a 0.0 0.028 0.002 0.005 0.001 0.001 0.006 0.013 0.307 1.228
Alanine (g) 0.515 n/a 0.0 0.056 0.006 0.007 0.002 0.001 0.011 0.015 0.612 2.448
Aspartic acid (g) 0.811 n/a 0.0 0.14 0.012 0.068 0.011 0.003 0.027 0.054 1.126 4.504
Glutamic acid (g) 1.454 n/a 0.0 0.121 0.027 0.051 0.008 0.005 0.059 0.089 1.815 7.26
Glycine (g) 1.055 n/a 0.0 0.047 0.006 0.007 0.002 0.001 0.011 0.022 1.152 4.608
Proline (g) 0.45 n/a 0.0 0.037 0.009 0.005 0.002 0.001 0.018 0.011 0.533 2.132
Serine (g) 0.74 n/a 0.0 0.047 0.006 0.012 0.002 0.001 0.014 0.021 0.843 3.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.939 0.0 1.141 0.037 0.002 0.007 0.004 0.001 0.0 0.006 2.137 8.548
Phytosterols (mg) 15.44 n/a 13.973 n/a n/a n/a 0.534 n/a n/a 0.336 30.282 121.128
Monounsaturated Fat (g) 1.087 0.0 3.119 0.009 0.002 0.0 0.003 0.0 0.0 0.001 4.221 16.884
Polyunsaturated (g) 1.788 0.0 2.16 0.074 0.005 0.017 0.007 0.002 0.001 0.016 4.071 16.284
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