Amaranth Crackers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp. unbuffered, corn-free vitamin C crystals
3/4 cup Amaranth flour
1/2 cup Arrowroot starch
OPTIONAL ADDITIONS:
1 Tsp. of any one of the following: chili powder, dried oregano, basil, dill weed, ground anise, fennel, cumin or caraway seeds.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		water
2.47g 		pumpkin
4.73g 		salt
0.06g 		olive
1.69g 		water
1.23g 		baking soda
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.41 0.0 0.0 0.0 0.0 1.41 33.84
Total Fat (g) 0.0 2.32 0.0 1.69 0.0 0.0 4.01 96.24
Carbohydrates (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.7 16.8
Ash (g) 0.0 n/a 0.06 n/a 0.0 0.07 0.14 3.36
Calories (kcal) 0.0 27.145 0.0 14.918 0.0 0.0 42.063 1009.512
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.46 0.1 0.0 0.0 1.23 0.0 3.79 90.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.0 0.0 0.0 0.06 1.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.3 7.2
Calcium (mg) 0.074 2.459 0.015 0.017 0.037 0.0 2.602 62.448
Iron (mg) 0.0 0.38 0.0 0.01 0.0 0.0 0.39 9.36
Magnesium (mg) 0.025 26.01 0.001 0.0 0.012 0.0 26.048 625.152
Phosphorus (mg) 0.0 55.52 0.0 0.0 0.0 0.0 55.52 1332.48
Potassium (mg) 0.0 37.266 0.005 0.017 0.0 0.0 37.288 894.912
Sodium (mg) 0.099 0.851 24.224 0.034 0.049 52.44 77.697 1864.728
Zinc (mg) 0.0 0.36 0.0 0.0 0.0 0.0 0.36 8.64
Copper (mg) 0.0 0.061 0.0 0.0 0.0 0.0 0.061 1.464
Manganese (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Selenium (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.4 9.6
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.236 0.0 0.0 0.0 0.0 0.236 5.664
Vitamin E (mg) 0.0 0.03 0.0 0.24 0.0 0.0 0.27 6.48
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.419 0.0 0.0 0.0 0.0 1.419 34.056
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.4
Thiamin (mg) 0.0 0.003 0.0 0.0 0.0 0.0 0.003 0.072
Riboflavin (mg) 0.0 0.007 0.0 0.0 0.0 0.0 0.007 0.168
Niacin (mg) 0.0 0.21 0.0 0.0 0.0 0.0 0.21 5.04
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 0.005 0.0 0.0 0.0 0.0 0.005 0.12
Folate (mcg) 0.0 2.696 0.0 0.0 0.0 0.0 2.696 64.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.0 0.0 0.0 0.0 0.0 3.0 72.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.404 0.0 0.233 0.0 0.0 0.637 15.288
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.744 0.0 1.231 0.0 0.0 1.975 47.4
Polyunsaturated (g) 0.0 0.939 0.0 0.178 0.0 0.0 1.117 26.808
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