Amanda's Spicy Thanksgiving Turkey Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 whole shallots, cut in half
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		turkey
227.93g 		butter
7.09g 		garlic
1.39g 		chili
1.41g 		paprika
1.29g 		onions
16.88g 		shallots
0.0g 		celery
13.35g 		carrots
24.03g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 49.62 0.06 0.09 0.17 0.19 0.19 n/a 0.09 0.22 n/a n/a 50.63 810.08
Total Fat (g) 6.52 5.75 0.01 0.24 0.17 0.02 n/a 0.02 0.06 n/a n/a 12.78 204.48
Carbohydrates (g) 0.0 0.0 0.46 0.77 0.72 1.58 n/a 0.4 2.3 n/a n/a 6.23 99.68
Ash (g) 2.21 0.15 0.02 0.12 0.09 0.06 n/a 0.1 0.23 n/a n/a 2.98 47.68
Calories (kcal) 271.235 50.862 2.066 4.416 3.739 6.75 n/a 2.136 9.852 n/a n/a 351.057 5616.912
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.34 n/a n/a 0.34 5.44
Sucrose (g) n/a n/a n/a 0.01 0.01 0.17 n/a 0.01 0.86 n/a n/a 1.07 17.12
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.03 0.33 n/a 0.07 0.14 n/a n/a 0.61 9.76
Fructose (g) n/a n/a n/a 0.06 0.09 0.22 n/a 0.07 0.13 n/a n/a 0.57 9.12
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 169.03 1.13 0.81 0.11 0.12 15.04 n/a 12.74 21.22 n/a n/a 220.2 3523.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.1 0.13 0.72 n/a 0.24 1.14 n/a n/a 2.35 37.6
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.09 0.0 n/a n/a 0.09 1.44
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.5 0.3 n/a 0.2 0.7 n/a n/a 2.2 35.2
Calcium (mg) 31.91 1.703 2.51 3.909 2.29 3.881 n/a 5.34 7.93 n/a n/a 59.473 951.568
Iron (mg) 3.3 0.0 0.02 0.2 0.31 0.04 n/a 0.03 0.07 n/a n/a 3.97 63.52
Magnesium (mg) 56.982 0.142 0.347 2.391 2.393 1.688 n/a 1.469 2.884 n/a n/a 68.294 1092.704
Phosphorus (mg) 444.462 1.703 2.121 4.261 4.463 4.894 n/a 3.204 8.411 n/a n/a 473.518 7576.288
Potassium (mg) 674.67 1.703 5.56 26.944 30.326 24.638 n/a 34.71 76.896 n/a n/a 875.445 14007.12
Sodium (mg) 159.55 40.86 0.236 14.203 0.44 0.675 n/a 10.68 16.581 n/a n/a 243.225 3891.6
Zinc (mg) 5.4 0.01 0.02 0.04 0.05 0.03 n/a 0.02 0.06 n/a n/a 5.62 89.92
Copper (mg) 0.251 0.0 0.004 0.006 0.008 0.007 n/a 0.005 0.012 n/a n/a 0.293 4.688
Manganese (mg) 0.046 0.0 0.023 0.031 0.011 0.022 n/a 0.013 0.034 n/a n/a 0.179 2.864
Selenium (mcg) 60.4 0.1 0.2 0.1 0.1 0.1 n/a 0.1 0.0 n/a n/a 61.0 976.0
Vitamin A, IU (IU) 0.0 177.273 0.125 416.953 682.259 0.338 n/a 59.942 4014.452 n/a n/a 5351.341 85621.456
Retinol (mcg) 0.0 47.599 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 47.599 761.584
Vitamin A, RAE (mcg_RAE) 0.0 48.521 0.0 20.855 34.116 0.0 n/a 2.937 200.651 n/a n/a 307.08 4913.28
Beta Carotene (mcg) 0.0 11.208 0.069 210.938 358.097 0.169 n/a 36.045 1990.886 n/a n/a 2607.411 41718.576
Vitamin E (mg) 0.8 0.16 0.0 0.41 0.39 0.0 n/a 0.04 0.16 n/a n/a 1.96 31.36
Vitamin D (IU) n/a 3.973 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.973 63.568
Lycopene (mcg) 0.0 0.0 0.0 0.295 0.0 0.0 n/a 0.0 0.24 n/a n/a 0.536 8.576
Lutein + zeaxanthin (mcg) 0.0 0.0 0.222 4.359 170.219 0.675 n/a 37.781 61.517 n/a n/a 274.772 4396.352
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.16
Tocopherol, gamma (mg) n/a 0.0 n/a 0.04 0.04 0.0 n/a 0.0 0.0 n/a n/a 0.09 1.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.9 0.9 1.2 n/a 0.4 1.4 n/a n/a 5.3 84.8
Thiamin (mg) 0.16 0.001 0.003 0.005 0.008 0.008 n/a 0.003 0.017 n/a n/a 0.204 3.264
Riboflavin (mg) 0.387 0.002 0.002 0.011 0.023 0.005 n/a 0.008 0.014 n/a n/a 0.452 7.232
Niacin (mg) 10.348 0.003 0.01 0.111 0.198 0.02 n/a 0.043 0.235 n/a n/a 10.968 175.488
Pantothenic acid (mg) 2.074 0.008 0.008 n/a 0.023 0.02 n/a 0.033 0.065 n/a n/a 2.232 35.712
Vitamin B-6 (mg) 1.071 0.0 0.017 0.052 0.052 0.02 n/a 0.009 0.034 n/a n/a 1.255 20.08
Folate (mcg) 20.514 0.213 0.042 1.406 1.371 3.206 n/a 4.806 4.566 n/a n/a 36.124 577.984
Vitamin B-12 (mcg) 0.98 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.99 15.84
Choline (mg) 160.2 1.3 0.3 0.9 0.7 1.0 n/a 0.8 2.1 n/a n/a 167.4 2678.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.57 0.001 0.001 n/a n/a 0.002 n/a 0.001 0.002 n/a n/a 0.577 9.232
Threonine (g) 2.211 0.003 0.002 n/a n/a 0.003 n/a 0.003 0.046 n/a n/a 2.268 36.288
Isoleucine (g) 2.576 0.004 0.003 n/a n/a 0.002 n/a 0.003 0.019 n/a n/a 2.606 41.696
Leucine (g) 3.966 0.006 0.004 n/a n/a 0.005 n/a 0.004 0.024 n/a n/a 4.009 64.144
Lysine (g) 4.673 0.005 0.004 n/a n/a 0.007 n/a 0.004 0.024 n/a n/a 4.716 75.456
Methionine (g) 1.436 0.001 0.001 n/a n/a 0.0 n/a 0.001 0.005 n/a n/a 1.445 23.12
Cystine (g) 0.524 0.001 0.001 n/a n/a 0.0 n/a 0.0 0.019 n/a n/a 0.545 8.72
Phenylalanine (g) 1.96 0.003 0.002 n/a n/a 0.005 n/a 0.003 0.014 n/a n/a 1.988 31.808
Tyrosine (g) 1.96 0.003 0.001 n/a n/a 0.002 n/a 0.001 0.01 n/a n/a 1.977 31.632
Valine (g) 2.644 0.004 0.004 n/a n/a 0.003 n/a 0.004 0.017 n/a n/a 2.676 42.816
Arginine (g) 3.465 0.002 0.009 n/a n/a 0.017 n/a 0.003 0.022 n/a n/a 3.517 56.272
Histidine (g) 1.55 0.001 0.002 n/a n/a 0.002 n/a 0.001 0.01 n/a n/a 1.565 25.04
Alanine (g) 3.077 0.002 0.002 n/a n/a 0.003 n/a 0.003 0.026 n/a n/a 3.113 49.808
Aspartic acid (g) 4.809 0.004 0.007 n/a n/a 0.015 n/a 0.016 0.046 n/a n/a 4.897 78.352
Glutamic acid (g) 8.091 0.013 0.011 n/a n/a 0.044 n/a 0.012 0.089 n/a n/a 8.26 132.16
Glycine (g) 2.462 0.001 0.003 n/a n/a 0.005 n/a 0.003 0.012 n/a n/a 2.486 39.776
Proline (g) 2.074 0.006 0.001 n/a n/a 0.002 n/a 0.003 0.012 n/a n/a 2.098 33.568
Serine (g) 2.211 0.004 0.003 n/a n/a 0.003 n/a 0.003 0.012 n/a n/a 2.235 35.76
Cholesterol (mg) 148.154 15.252 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 163.405 2614.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 2.165 3.644 0.001 0.041 0.027 0.007 n/a 0.005 0.01 n/a n/a 5.901 94.416
Phytosterols (mg) n/a n/a n/a 1.167 2.264 2.531 n/a 0.801 n/a n/a n/a 6.764 108.224
Monounsaturated Fat (g) 1.39 1.491 0.0 0.05 0.016 0.002 n/a 0.004 0.002 n/a n/a 2.956 47.296
Polyunsaturated (g) 1.892 0.216 0.003 0.105 0.108 0.003 n/a 0.011 0.029 n/a n/a 2.366 37.856
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