Amanda's Pizza Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	muffins 57.0g	pizza sauce 56.7g	mozzarella cheese 56.7g	pepperoni 0.33g	Total Per Serving	Total for Recipe
Protein (g)	4.39	1.24	14.72	0.08	20.42	122.52
Total Fat (g)	1.03	0.65	11.36	0.15	13.18	79.08
Carbohydrates (g)	26.22	4.92	2.17	0.0	33.31	199.86
Ash (g)	1.25	0.74	n/a	0.02	2.01	12.06
Calories (kcal)	133.95	30.618	171.234	1.647	337.449	2024.694
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	24.0	49.16	26.34	0.1	99.61	597.66
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.99	0.34	0.0	1.33	7.98
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.5	1.1	0.0	0.0	2.7	16.2
Calcium (mg)	29.64	30.618	414.477	0.073	474.808	2848.848
Iron (mg)	0.51	0.51	0.14	0.01	1.16	6.96
Magnesium (mg)	11.97	11.907	14.742	0.07	38.689	232.134
Phosphorus (mg)	75.81	28.35	297.108	0.59	401.858	2411.148
Potassium (mg)	74.67	200.718	53.865	0.93	330.183	1981.098
Sodium (mg)	264.48	104.895	299.376	5.51	674.261	4045.566
Zinc (mg)	0.4	0.14	1.77	0.01	2.32	13.92
Copper (mg)	0.074	0.079	0.017	0.0	0.171	1.026
Manganese (mg)	0.205	0.125	n/a	0.002	0.332	1.992
Selenium (mcg)	n/a	n/a	9.2	0.1	9.4	56.4
Vitamin A, IU (IU)	0.0	378.189	n/a	0.0	378.189	2269.134
Retinol (mcg)	0.0	n/a	88.452	0.0	88.452	530.712
Vitamin A, RAE (mcg_RAE)	0.0	n/a	90.72	0.0	90.72	544.32
Beta Carotene (mcg)	n/a	n/a	28.917	0.0	28.917	173.502
Vitamin E (mg)	n/a	n/a	0.21	0.0	0.21	1.26
Vitamin D (IU)	n/a	n/a	n/a	0.03	0.03	0.18
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	6.4	0.0	0.0	6.5	39.0
Thiamin (mg)	0.103	0.034	0.057	0.001	0.195	1.17
Riboflavin (mg)	0.086	0.028	0.187	0.001	0.302	1.812
Niacin (mg)	0.895	0.805	0.068	0.015	1.784	10.704
Pantothenic acid (mg)	0.257	0.21	n/a	0.004	0.47	2.82
Vitamin B-6 (mg)	0.023	0.079	0.045	0.001	0.149	0.894
Folate (mcg)	21.09	5.67	5.67	0.017	32.447	194.682
Vitamin B-12 (mcg)	0.02	0.01	1.31	0.01	1.35	8.1
Choline (mg)	n/a	n/a	8.1	0.3	8.3	49.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.051	n/a	n/a	0.001	0.052	0.312
Threonine (g)	0.137	n/a	n/a	0.003	0.14	0.84
Isoleucine (g)	0.182	n/a	n/a	0.003	0.185	1.11
Leucine (g)	0.314	n/a	n/a	0.005	0.319	1.914
Lysine (g)	0.137	n/a	n/a	0.006	0.142	0.852
Methionine (g)	0.08	n/a	n/a	0.002	0.082	0.492
Cystine (g)	0.091	n/a	n/a	0.001	0.092	0.552
Phenylalanine (g)	0.217	n/a	n/a	0.003	0.219	1.314
Tyrosine (g)	0.131	n/a	n/a	0.002	0.133	0.798
Valine (g)	0.2	n/a	n/a	0.003	0.203	1.218
Arginine (g)	0.171	n/a	n/a	0.004	0.175	1.05
Histidine (g)	0.097	n/a	n/a	0.002	0.099	0.594
Alanine (g)	0.16	n/a	n/a	0.004	0.164	0.984
Aspartic acid (g)	0.228	n/a	n/a	0.006	0.234	1.404
Glutamic acid (g)	1.379	n/a	n/a	0.01	1.389	8.334
Glycine (g)	0.16	n/a	n/a	0.004	0.163	0.978
Proline (g)	0.462	n/a	n/a	0.003	0.465	2.79
Serine (g)	0.217	n/a	n/a	0.003	0.219	1.314
Cholesterol (mg)	0.0	1.701	30.618	0.35	32.669	196.014
Trans Fat (g)	n/a	n/a	n/a	0.005	0.005	0.03
Saturated Fat (g)	0.148	0.261	6.169	0.05	6.628	39.768
Phytosterols (mg)	n/a	n/a	n/a	0.017	0.017	0.102
Monounsaturated Fat (g)	0.171	0.261	2.75	0.057	3.239	19.434
Polyunsaturated (g)	0.507	0.057	0.289	0.011	0.865	5.19