Always so special - Green risotto Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 shallot, chopped
1 cup (to be adjusted) dry white wine
1 cup (to be adjusted) vegetable broth
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice
92.5g 		shallot
0.0g 		spinach
21.6g 		parmigiano reggiano
5.0g 		cream
7.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.6 n/a 0.62 1.79 0.15 n/a n/a 9.15 18.3
Total Fat (g) 0.61 n/a 0.08 1.29 2.78 n/a n/a 4.76 9.52
Carbohydrates (g) 73.95 n/a 0.78 0.16 0.21 n/a n/a 75.11 150.22
Ash (g) 0.59 n/a 0.37 n/a 0.03 n/a n/a 1.0 2.0
Calories (kcal) 337.625 n/a 4.968 19.6 25.875 n/a n/a 388.068 776.136
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a 0.02 n/a n/a n/a n/a 0.09 0.18
Glucose (dextrose) (g) 0.02 n/a 0.02 n/a n/a n/a n/a 0.04 0.08
Fructose (g) 0.02 n/a 0.03 n/a n/a n/a n/a 0.05 0.1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 10.75 n/a 19.74 1.46 4.33 n/a n/a 36.28 72.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.11 n/a 0.09 0.04 0.01 n/a n/a 0.25 0.5
Galactose (g) 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 1.2 n/a 0.5 0.0 0.0 n/a n/a 1.7 3.4
Calcium (mg) 25.9 n/a 21.384 59.2 4.875 n/a n/a 111.359 222.718
Iron (mg) 3.99 n/a 0.59 0.04 0.0 n/a n/a 4.62 9.24
Magnesium (mg) 23.125 n/a 17.064 2.2 0.525 n/a n/a 42.914 85.828
Phosphorus (mg) 106.375 n/a 10.584 34.7 4.65 n/a n/a 156.309 312.618
Potassium (mg) 106.375 n/a 120.528 4.6 5.625 n/a n/a 237.128 474.256
Sodium (mg) 4.625 n/a 17.064 80.1 2.85 n/a n/a 104.639 209.278
Zinc (mg) 1.01 n/a 0.11 0.14 0.02 n/a n/a 1.28 2.56
Copper (mg) 0.204 n/a 0.028 0.002 0.001 n/a n/a 0.234 0.468
Manganese (mg) 1.008 n/a 0.194 n/a 0.0 n/a n/a 1.203 2.406
Selenium (mcg) 14.0 n/a 0.2 1.1 0.0 n/a n/a 15.3 30.6
Vitamin A, IU (IU) 0.0 n/a 2025.432 n/a 110.25 n/a n/a 2135.682 4271.364
Retinol (mcg) 0.0 n/a 0.0 10.05 30.375 n/a n/a 40.425 80.85
Vitamin A, RAE (mcg_RAE) 0.0 n/a 101.304 10.35 30.825 n/a n/a 142.479 284.958
Beta Carotene (mcg) 0.0 n/a 1215.216 3.3 5.4 n/a n/a 1223.916 2447.832
Vitamin E (mg) 0.1 n/a 0.44 0.01 0.08 n/a n/a 0.63 1.26
Vitamin D (IU) n/a n/a n/a n/a 3.9 n/a n/a 3.9 7.8
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 2634.768 0.0 0.0 n/a n/a 2634.768 5269.536
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 6.1 0.0 0.0 n/a n/a 6.1 12.2
Thiamin (mg) 0.537 n/a 0.017 0.002 0.002 n/a n/a 0.557 1.114
Riboflavin (mg) 0.046 n/a 0.041 0.017 0.008 n/a n/a 0.112 0.224
Niacin (mg) 3.876 n/a 0.156 0.014 0.003 n/a n/a 4.048 8.096
Pantothenic acid (mg) 0.934 n/a 0.015 n/a 0.02 n/a n/a 0.969 1.938
Vitamin B-6 (mg) 0.148 n/a 0.043 0.005 0.002 n/a n/a 0.198 0.396
Folate (mcg) 213.675 n/a 41.904 0.35 0.3 n/a n/a 256.229 512.458
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.06 0.01 n/a n/a 0.07 0.14
Choline (mg) 5.4 n/a 3.9 0.8 1.3 n/a n/a 11.3 22.6
Folic acid (mcg) 206.275 n/a 0.0 0.0 0.0 n/a n/a 206.275 412.55
Tryptophan (g) 0.074 n/a 0.009 n/a 0.002 n/a n/a 0.085 0.17
Threonine (g) 0.241 n/a 0.026 n/a 0.007 n/a n/a 0.273 0.546
Isoleucine (g) 0.287 n/a 0.032 n/a 0.009 n/a n/a 0.328 0.656
Leucine (g) 0.546 n/a 0.048 n/a 0.015 n/a n/a 0.608 1.216
Lysine (g) 0.241 n/a 0.037 n/a 0.012 n/a n/a 0.289 0.578
Methionine (g) 0.157 n/a 0.011 n/a 0.004 n/a n/a 0.172 0.344
Cystine (g) 0.139 n/a 0.009 n/a 0.002 n/a n/a 0.149 0.298
Phenylalanine (g) 0.352 n/a 0.028 n/a 0.008 n/a n/a 0.387 0.774
Tyrosine (g) 0.222 n/a 0.024 n/a 0.008 n/a n/a 0.253 0.506
Valine (g) 0.407 n/a 0.035 n/a 0.011 n/a n/a 0.452 0.904
Arginine (g) 0.546 n/a 0.035 n/a 0.005 n/a n/a 0.586 1.172
Histidine (g) 0.157 n/a 0.013 n/a 0.005 n/a n/a 0.175 0.35
Alanine (g) 0.379 n/a 0.03 n/a 0.005 n/a n/a 0.415 0.83
Aspartic acid (g) 0.62 n/a 0.052 n/a 0.012 n/a n/a 0.684 1.368
Glutamic acid (g) 1.286 n/a 0.073 n/a 0.032 n/a n/a 1.391 2.782
Glycine (g) 0.305 n/a 0.028 n/a 0.003 n/a n/a 0.336 0.672
Proline (g) 0.315 n/a 0.024 n/a 0.015 n/a n/a 0.353 0.706
Serine (g) 0.352 n/a 0.022 n/a 0.008 n/a n/a 0.381 0.762
Cholesterol (mg) 0.0 n/a 0.0 3.4 10.275 n/a n/a 13.675 27.35
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.167 n/a 0.013 0.821 1.727 n/a n/a 2.727 5.454
Phytosterols (mg) n/a n/a 1.944 n/a n/a n/a n/a 1.944 3.888
Monounsaturated Fat (g) 0.194 n/a 0.002 0.376 0.802 n/a n/a 1.374 2.748
Polyunsaturated (g) 0.167 n/a 0.037 0.029 0.103 n/a n/a 0.334 0.668
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