Alvin's Homemade Chicken Pot Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken 125.0g	vegetables 459.38g	cream of chicken soup 305.0g	Total Per Serving	Total for Recipe
Protein (g)	31.63	6.52	7.26	45.41	45.41
Total Fat (g)	10.13	1.15	17.6	28.87	28.87
Carbohydrates (g)	1.0	32.75	21.84	55.59	55.59
Ash (g)	1.0	4.41	5.95	11.36	11.36
Calories (kcal)	230.0	165.377	274.5	669.877	669.877
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	81.13	414.54	252.39	748.06	748.06
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	n/a	1.65	1.65	1.65
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	17.5	0.0	17.5	17.5
Calcium (mg)	17.5	96.47	42.7	156.67	156.67
Iron (mg)	1.63	2.99	3.23	7.84	7.84
Magnesium (mg)	23.75	68.907	12.2	104.857	104.857
Phosphorus (mg)	191.25	169.971	94.55	455.771	455.771
Potassium (mg)	191.25	633.944	149.45	974.644	974.644
Sodium (mg)	168.75	1029.011	1997.75	3195.511	3195.511
Zinc (mg)	3.13	2.34	0.88	6.35	6.35
Copper (mg)	0.063	0.459	0.397	0.918	0.918
Manganese (mg)	n/a	1.975	0.214	2.189	2.189
Selenium (mcg)	23.0	0.9	5.8	29.7	29.7
Vitamin A, IU (IU)	221.25	0.0	555.1	776.35	776.35
Retinol (mcg)	66.25	0.0	125.05	191.3	191.3
Vitamin A, RAE (mcg_RAE)	66.25	0.0	131.15	197.4	197.4
Beta Carotene (mcg)	0.0	n/a	85.4	85.4	85.4
Vitamin E (mg)	0.4	n/a	1.65	2.05	2.05
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	3.05	3.05	3.05
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	17.5	0.3	17.8	17.8
Thiamin (mg)	0.0	0.138	0.031	0.168	0.168
Riboflavin (mg)	0.125	0.184	0.153	0.461	0.461
Niacin (mg)	3.0	2.205	1.19	6.395	6.395
Pantothenic acid (mg)	n/a	0.505	0.58	1.085	1.085
Vitamin B-6 (mg)	0.238	0.368	0.0	0.605	0.605
Folate (mcg)	2.5	82.688	6.1	91.288	91.288
Vitamin B-12 (mcg)	1.25	0.0	0.0	1.25	1.25
Choline (mg)	92.3	n/a	31.4	123.7	123.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.092	0.092	0.183	0.183
Threonine (g)	n/a	0.276	0.305	0.581	0.581
Isoleucine (g)	n/a	0.322	0.427	0.749	0.749
Leucine (g)	n/a	0.459	0.641	1.1	1.1
Lysine (g)	n/a	0.413	0.519	0.932	0.932
Methionine (g)	n/a	0.092	0.183	0.275	0.275
Cystine (g)	n/a	0.046	0.122	0.168	0.168
Phenylalanine (g)	n/a	0.276	0.366	0.642	0.642
Tyrosine (g)	n/a	0.184	0.275	0.458	0.458
Valine (g)	n/a	0.322	0.427	0.749	0.749
Arginine (g)	n/a	0.459	0.397	0.856	0.856
Histidine (g)	n/a	0.184	0.214	0.397	0.397
Alanine (g)	n/a	0.276	0.366	0.642	0.642
Aspartic acid (g)	n/a	0.689	0.58	1.269	1.269
Glutamic acid (g)	n/a	0.873	1.891	2.764	2.764
Glycine (g)	n/a	0.23	0.336	0.565	0.565
Proline (g)	n/a	0.184	0.641	0.824	0.824
Serine (g)	n/a	0.322	0.366	0.688	0.688
Cholesterol (mg)	62.5	0.0	24.4	86.9	86.9
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.813	0.23	4.88	7.922	7.922
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.1	0.092	6.253	10.444	10.444
Polyunsaturated (g)	2.475	0.551	3.203	6.229	6.229