Alsatian Onion Pie Recipe

Name: Alsatian Onion Pie
Ingredients: 2 Tbsp. oil; 3 lrg onions, finely diced; 1 c. soy lowfat milk; 1/3 c. hard tofu, crumbled; 5 1/2 tsp sea salt; 1/4 tsp black pepper; 1/8 tsp nutmeg; 2 Tbsp. unbleached flour; 1 Tbsp. couscous; 1 whl wheat pie shell in a 10-inch tart pan

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.52 view details

2 Tbsp. oil
3 lrg onions, finely diced
1 c. soy lowfat milk
1/3 c. hard tofu, crumbled
5 1/2 tsp sea salt
1/4 tsp black pepper
1/8 tsp nutmeg
2 Tbsp. unbleached flour
1 Tbsp. couscous
1 whl wheat pie shell in a 10-inch tart pan

Directions

Preheat oven to 350 degrees F. Saute/fry onions in oil till translucent/soft and soft. Whisk soy lowfat milk, tofu, salt, pepper, nutmeg, and flour till smooth. Mix onions, soy lowfat milk mix, and couscous. Pour all into prepared pie shell. Bake for about 30 min.

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Amount Per Recipe	%DV
Recipe Size 664g
Calories 993
Calories from Fat 482	49%
Total Fat 54.16g	68%
Saturated Fat 6.47g	26%
Trans Fat 0.7g
Cholesterol 0mg	0%
Sodium 12988mg	541%
Potassium 2155mg	62%
Total Carbs 91.56g	24%
Dietary Fiber 24.5g	82%
Sugars 22.13g	15%
Protein 45.7g	73%

Alsatian Onion Pie Recipe

Ingredients