Aloo Matar Rasedaar Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
1 x 1 inch cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ghee
16.0g 		onion
24.75g 		garlics
1.31g 		cloves
0.25g 		cinnamon
0.0g 		garam masala
1.33g 		chili
1.88g 		turmeric
0.85g 		coriander
0.63g 		tomatoes
28.21g 		potatoes
79.88g 		peas
6.89g 		water
74.06g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.27 0.08 0.01 n/a 0.16 0.23 0.07 0.08 0.25 1.61 0.37 0.0 3.18 12.72
Total Fat (g) 15.92 0.02 0.01 0.05 n/a 0.23 0.31 0.08 0.11 0.06 0.07 0.03 0.0 16.89 67.56
Carbohydrates (g) 0.0 2.31 0.43 0.15 n/a 0.75 1.02 0.55 0.34 1.11 13.95 1.0 0.0 21.62 86.48
Ash (g) n/a 0.09 0.02 0.01 n/a 0.08 0.16 0.05 0.04 0.14 0.86 0.06 0.07 1.59 6.36
Calories (kcal) 140.16 9.9 1.944 0.808 n/a 4.214 5.888 3.009 1.863 5.078 61.504 5.579 0.0 239.945 959.78
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 12.33 n/a n/a 12.33 49.32
Sucrose (g) n/a 0.25 n/a 0.0 n/a n/a 0.01 0.02 n/a 0.0 0.14 0.34 n/a 0.76 3.04
Glucose (dextrose) (g) n/a 0.49 n/a 0.0 n/a n/a 0.04 0.0 n/a 0.35 0.26 0.01 n/a 1.16 4.64
Fructose (g) n/a 0.32 n/a 0.0 n/a n/a 0.08 0.0 n/a 0.39 0.22 0.03 n/a 1.04 4.16
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 22.05 0.76 0.02 n/a 0.11 0.15 0.1 0.06 26.66 63.37 5.43 73.99 192.73 770.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.01 n/a 0.14 0.13 0.03 n/a 0.74 0.62 0.39 0.0 3.12 12.48
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 n/a 0.4 0.6 0.2 0.3 0.3 1.8 0.4 0.0 4.4 17.6
Calcium (mg) 0.64 5.693 2.362 1.615 n/a 1.961 5.213 1.556 4.431 2.821 9.585 1.722 2.222 39.82 159.28
Iron (mg) 0.0 0.05 0.02 0.02 n/a 0.1 0.27 0.35 0.1 0.08 0.62 0.1 0.0 1.72 6.88
Magnesium (mg) 0.0 2.475 0.326 0.66 n/a 2.014 3.188 1.641 2.063 3.103 18.371 2.273 0.741 36.854 147.416
Phosphorus (mg) 0.48 7.178 1.997 0.263 n/a 3.882 5.681 2.278 2.556 6.77 45.529 7.439 0.0 84.052 336.208
Potassium (mg) 0.8 36.135 5.233 2.755 n/a 26.686 35.925 21.463 7.919 66.858 336.274 16.806 0.0 556.852 2227.408
Sodium (mg) 0.32 0.99 0.222 0.608 n/a 0.398 18.938 0.323 0.219 1.411 4.793 0.344 2.963 31.526 126.104
Zinc (mg) 0.0 0.04 0.02 0.0 n/a 0.03 0.05 0.04 0.03 0.05 0.23 0.09 0.01 0.58 2.32
Copper (mg) 0.0 0.01 0.004 0.001 n/a 0.005 0.008 0.005 0.006 0.017 0.088 0.012 0.007 0.163 0.652
Manganese (mg) n/a 0.032 0.022 0.075 n/a 0.027 0.041 0.067 0.012 0.031 0.12 0.028 0.0 0.454 1.816
Selenium (mcg) 0.0 0.1 0.2 0.0 n/a 0.1 0.1 0.0 0.2 0.0 0.2 0.1 0.0 1.1 4.4
Vitamin A, IU (IU) n/a 0.495 0.117 1.325 n/a 551.333 555.938 0.0 0.0 234.989 1.598 52.689 0.0 1398.484 5593.936
Retinol (mcg) 131.84 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131.84 527.36
Vitamin A, RAE (mcg_RAE) 134.4 0.0 0.0 0.068 n/a 27.573 27.806 0.0 0.0 11.848 0.0 2.617 0.0 204.312 817.248
Beta Carotene (mcg) 30.88 0.248 0.065 0.21 n/a 289.38 281.25 0.0 n/a 126.663 0.799 30.925 0.0 760.419 3041.676
Vitamin E (mg) 0.45 0.0 0.0 0.02 n/a 0.4 0.54 0.03 n/a 0.15 0.01 0.01 0.0 1.61 6.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.394 0.0 n/a 725.843 0.0 0.0 0.0 726.237 2904.948
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 0.0 n/a 174.33 5.813 0.0 n/a 34.698 6.39 170.603 0.0 393.033 1572.132
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.06 0.0 n/a 0.03 0.0 0.07 n/a 0.16 0.64
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 1.8 0.4 0.2 n/a 1.0 1.2 0.2 0.1 3.6 15.7 2.8 0.0 27.1 108.4
Thiamin (mg) 0.0 0.012 0.003 0.0 n/a 0.004 0.007 0.001 0.002 0.011 0.064 0.019 0.0 0.123 0.492
Riboflavin (mg) 0.002 0.007 0.001 0.001 n/a 0.012 0.015 0.002 0.002 0.006 0.024 0.009 0.0 0.08 0.32
Niacin (mg) 0.0 0.03 0.009 0.004 n/a 0.115 0.148 0.044 0.013 0.166 0.839 0.144 0.0 1.512 6.048
Pantothenic acid (mg) n/a 0.03 0.008 n/a n/a n/a n/a n/a n/a 0.025 0.24 0.007 0.0 0.309 1.236
Vitamin B-6 (mg) 0.0 0.03 0.016 0.001 n/a 0.032 0.069 0.015 n/a 0.023 0.24 0.012 0.0 0.438 1.752
Folate (mcg) 0.0 4.703 0.039 0.233 n/a 1.405 1.875 0.332 0.0 4.232 12.78 4.477 0.0 30.074 120.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 1.5 0.3 0.1 n/a 0.7 1.2 0.4 n/a 1.9 9.7 2.0 0.0 21.3 85.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.003 0.024 0.003 n/a 0.033 0.132
Threonine (g) n/a 0.005 0.002 n/a n/a n/a n/a n/a n/a 0.008 0.064 0.014 n/a 0.093 0.372
Isoleucine (g) n/a 0.002 0.003 n/a n/a n/a n/a n/a n/a 0.006 0.064 0.014 n/a 0.089 0.356
Leucine (g) n/a 0.007 0.004 n/a n/a n/a n/a n/a n/a 0.008 0.096 0.022 n/a 0.138 0.552
Lysine (g) n/a 0.01 0.004 n/a n/a n/a n/a n/a n/a 0.008 0.104 0.022 n/a 0.148 0.592
Methionine (g) n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.003 0.024 0.006 n/a 0.033 0.132
Cystine (g) n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.003 0.024 0.002 n/a 0.03 0.12
Phenylalanine (g) n/a 0.007 0.002 n/a n/a n/a n/a n/a n/a 0.02 0.072 0.014 n/a 0.115 0.46
Tyrosine (g) n/a 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.003 0.064 0.008 n/a 0.078 0.312
Valine (g) n/a 0.005 0.004 n/a n/a n/a n/a n/a n/a 0.006 0.096 0.017 n/a 0.127 0.508
Arginine (g) n/a 0.025 0.008 n/a n/a n/a n/a n/a n/a 0.006 0.08 0.03 n/a 0.148 0.592
Histidine (g) n/a 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.003 0.04 0.008 n/a 0.054 0.216
Alanine (g) n/a 0.005 0.002 n/a n/a n/a n/a n/a n/a 0.008 0.048 0.017 n/a 0.08 0.32
Aspartic acid (g) n/a 0.022 0.006 n/a n/a n/a n/a n/a n/a 0.039 0.407 0.034 n/a 0.51 2.04
Glutamic acid (g) n/a 0.064 0.011 n/a n/a n/a n/a n/a n/a 0.121 0.28 0.051 n/a 0.527 2.108
Glycine (g) n/a 0.007 0.003 n/a n/a n/a n/a n/a n/a 0.006 0.048 0.012 n/a 0.076 0.304
Proline (g) n/a 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.006 0.056 0.012 n/a 0.077 0.308
Serine (g) n/a 0.005 0.002 n/a n/a n/a n/a n/a n/a 0.008 0.072 0.012 n/a 0.1 0.4
Cholesterol (mg) 40.96 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.96 163.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.907 0.01 0.001 0.014 n/a 0.043 0.055 0.027 0.006 0.008 0.024 0.005 0.0 10.1 40.4
Phytosterols (mg) n/a 3.713 n/a 0.64 n/a 1.1 1.556 0.697 0.288 1.975 3.994 n/a n/a 13.961 55.844
Monounsaturated Fat (g) 4.597 0.002 0.0 0.004 n/a 0.036 0.067 0.014 0.085 0.008 0.0 0.003 0.0 4.817 19.268
Polyunsaturated (g) 0.59 0.005 0.003 0.018 n/a 0.111 0.14 0.019 0.011 0.023 0.032 0.013 0.0 0.964 3.856
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