Aloo Matar (Potato And Pea Curry) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 shallots - remove skin
Salt for taste
For tempering
4 to 5 dried red chillies - cut/snip into pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
79.88g 		turmeric
0.37g 		shallots
0.0g 		garlic
2.18g 		chili
0.43g 		peas
22.33g 		yoghurt
3.83g 		salt
0.0g 		oil
4.53g 		curry
3.15g 		cumin
0.35g 		mustard
0.55g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.03 n/a 0.14 0.05 1.17 0.13 n/a 0.0 0.4 0.06 0.14 3.73 22.38
Total Fat (g) 0.07 0.04 n/a 0.01 0.07 0.09 0.12 n/a 4.53 0.44 0.08 0.16 5.61 33.66
Carbohydrates (g) 13.95 0.24 n/a 0.72 0.24 3.04 0.18 n/a 0.0 1.83 0.15 0.19 20.55 123.3
Ash (g) 0.86 0.02 n/a 0.03 0.04 0.17 0.03 n/a 0.0 0.18 0.03 0.02 1.38 8.28
Calories (kcal) 61.504 1.298 n/a 3.241 1.361 17.197 2.335 n/a 40.075 10.238 1.313 2.58 141.139 846.834
Starch (g) 12.33 n/a n/a n/a n/a 0.93 n/a n/a n/a n/a n/a n/a 13.26 79.56
Sucrose (g) 0.14 0.01 n/a n/a 0.0 1.03 n/a n/a n/a 0.02 n/a 0.02 1.21 7.26
Glucose (dextrose) (g) 0.26 0.0 n/a n/a 0.01 0.02 n/a n/a n/a 0.04 n/a 0.02 0.34 2.04
Fructose (g) 0.22 0.0 n/a n/a 0.02 0.06 n/a n/a n/a 0.02 n/a 0.0 0.32 1.92
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a n/a 0.0 n/a 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.37 0.04 n/a 1.27 0.03 17.86 3.37 n/a 0.0 0.3 0.03 0.04 86.32 517.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 0.01 n/a 0.02 0.03 1.12 0.18 n/a 0.0 0.09 0.01 0.04 2.11 12.66
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 0.06
Dietary Fiber (g) 1.8 0.1 n/a 0.0 0.1 1.0 0.0 n/a 0.0 1.0 0.0 0.1 4.2 25.2
Calcium (mg) 9.585 0.671 n/a 3.937 1.205 4.913 4.632 n/a 0.0 15.057 3.259 2.866 46.124 276.744
Iron (mg) 0.62 0.15 n/a 0.04 0.06 0.34 0.0 n/a 0.0 0.93 0.23 0.05 2.44 14.64
Magnesium (mg) 18.371 0.708 n/a 0.544 0.737 5.807 0.459 n/a 0.0 8.001 1.281 1.639 37.546 225.276
Phosphorus (mg) 45.529 0.983 n/a 3.328 1.313 18.313 3.637 n/a 0.0 10.994 1.747 4.626 90.468 542.808
Potassium (mg) 336.274 9.258 n/a 8.722 8.303 34.17 5.934 n/a 0.0 48.605 6.258 3.751 461.274 2767.644
Sodium (mg) 4.793 0.139 n/a 0.37 4.377 24.12 1.761 n/a 0.0 1.638 0.588 0.028 37.813 226.878
Zinc (mg) 0.23 0.02 n/a 0.03 0.01 0.18 0.02 n/a 0.0 0.13 0.02 0.03 0.67 4.02
Copper (mg) 0.088 0.002 n/a 0.007 0.002 0.027 0.0 n/a 0.0 0.026 0.003 0.002 0.157 0.942
Manganese (mg) 0.12 0.029 n/a 0.036 0.009 0.076 0.0 n/a n/a 0.135 0.012 0.01 0.427 2.562
Selenium (mcg) 0.2 0.0 n/a 0.3 0.0 0.4 0.1 n/a 0.0 0.5 0.0 0.7 2.4 14.4
Vitamin A, IU (IU) 1.598 0.0 n/a 0.196 128.483 459.62 3.79 n/a 0.0 31.059 4.445 0.341 629.532 3777.192
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 1.034 n/a 0.0 0.0 0.0 0.0 1.034 6.204
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 6.426 23.003 1.034 n/a 0.0 1.544 0.224 0.017 32.247 193.482
Beta Carotene (mcg) 0.799 0.0 n/a 0.109 65.0 273.583 0.191 n/a 0.0 18.648 2.667 0.204 361.201 2167.206
Vitamin E (mg) 0.01 0.01 n/a 0.0 0.13 0.0 0.0 n/a 0.42 0.69 0.01 0.02 1.29 7.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.091 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.091 0.546
Lutein + zeaxanthin (mcg) 6.39 0.0 n/a 0.348 1.343 525.28 0.0 n/a 0.0 0.0 1.568 2.464 537.393 3224.358
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.01 0.17 n/a n/a n/a 0.03 n/a 0.1 0.32 1.92
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 0.02 0.12
Vitamin C (mg) 15.7 0.1 n/a 0.7 0.3 4.0 0.0 n/a 0.0 0.4 0.0 0.0 21.2 127.2
Thiamin (mg) 0.064 0.001 n/a 0.004 0.002 0.058 0.001 n/a 0.0 0.008 0.002 0.003 0.143 0.858
Riboflavin (mg) 0.024 0.001 n/a 0.002 0.003 0.022 0.005 n/a 0.0 0.009 0.001 0.002 0.07 0.42
Niacin (mg) 0.839 0.019 n/a 0.015 0.034 0.384 0.003 n/a 0.0 0.109 0.016 0.043 1.463 8.778
Pantothenic acid (mg) 0.24 n/a n/a 0.013 n/a 0.123 0.015 n/a 0.0 n/a n/a n/a 0.39 2.34
Vitamin B-6 (mg) 0.24 0.007 n/a 0.027 0.016 0.018 0.001 n/a 0.0 0.036 0.002 0.002 0.348 2.088
Folate (mcg) 12.78 0.143 n/a 0.065 0.433 11.837 0.268 n/a 0.0 4.851 0.035 0.418 30.83 184.98
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 9.7 0.2 n/a 0.5 0.3 6.0 0.6 n/a n/a 2.0 0.1 0.7 20.0 120.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 n/a n/a 0.002 n/a 0.009 0.001 n/a 0.0 n/a n/a 0.003 0.038 0.228
Threonine (g) 0.064 n/a n/a 0.003 n/a 0.045 0.005 n/a 0.0 n/a n/a 0.006 0.123 0.738
Isoleucine (g) 0.064 n/a n/a 0.005 n/a 0.042 0.007 n/a 0.0 n/a n/a 0.006 0.124 0.744
Leucine (g) 0.096 n/a n/a 0.007 n/a 0.069 0.013 n/a 0.0 n/a n/a 0.01 0.195 1.17
Lysine (g) 0.104 n/a n/a 0.006 n/a 0.069 0.012 n/a 0.0 n/a n/a 0.008 0.199 1.194
Methionine (g) 0.024 n/a n/a 0.002 n/a 0.018 0.004 n/a 0.0 n/a n/a 0.003 0.05 0.3
Cystine (g) 0.024 n/a n/a 0.002 n/a 0.007 0.001 n/a 0.0 n/a n/a 0.003 0.037 0.222
Phenylalanine (g) 0.072 n/a n/a 0.004 n/a 0.042 0.007 n/a 0.0 n/a n/a 0.006 0.131 0.786
Tyrosine (g) 0.064 n/a n/a 0.002 n/a 0.025 0.007 n/a 0.0 n/a n/a 0.004 0.101 0.606
Valine (g) 0.096 n/a n/a 0.006 n/a 0.051 0.011 n/a 0.0 n/a n/a 0.007 0.172 1.032
Arginine (g) 0.08 n/a n/a 0.014 n/a 0.092 0.004 n/a 0.0 n/a n/a 0.01 0.199 1.194
Histidine (g) 0.04 n/a n/a 0.002 n/a 0.022 0.003 n/a 0.0 n/a n/a 0.004 0.072 0.432
Alanine (g) 0.048 n/a n/a 0.003 n/a 0.051 0.006 n/a 0.0 n/a n/a 0.007 0.114 0.684
Aspartic acid (g) 0.407 n/a n/a 0.011 n/a 0.107 0.011 n/a 0.0 n/a n/a 0.011 0.547 3.282
Glutamic acid (g) 0.28 n/a n/a 0.018 n/a 0.159 0.026 n/a 0.0 n/a n/a 0.027 0.509 3.054
Glycine (g) 0.048 n/a n/a 0.004 n/a 0.04 0.003 n/a 0.0 n/a n/a 0.007 0.103 0.618
Proline (g) 0.056 n/a n/a 0.002 n/a 0.038 0.016 n/a 0.0 n/a n/a 0.011 0.122 0.732
Serine (g) 0.072 n/a n/a 0.004 n/a 0.038 0.008 n/a 0.0 n/a n/a 0.006 0.128 0.768
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.498 n/a 0.0 0.0 0.0 0.0 0.498 2.988
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.024 0.011 n/a 0.002 0.013 0.016 0.08 n/a 0.337 0.071 0.005 0.008 0.567 3.402
Phytosterols (mg) 3.994 0.301 n/a n/a 0.36 n/a n/a n/a 11.333 2.268 0.238 0.649 19.142 114.852
Monounsaturated Fat (g) 0.0 0.006 n/a 0.0 0.015 0.007 0.034 n/a 1.03 0.175 0.049 0.109 1.426 8.556
Polyunsaturated (g) 0.032 0.008 n/a 0.005 0.032 0.04 0.003 n/a 2.953 0.081 0.011 0.03 3.196 19.176
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