Aloo Jamun Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
potatoes
159.75g |
sugar
200.0g |
ghee
21.35g |
soda
355.0g |
milk
0.0g |
oil
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.0 | 0.06 | 0.36 | n/a | n/a | 3.64 | 3.64 |
| Total Fat (g) | 0.14 | 0.0 | 21.24 | 0.0 | n/a | n/a | 21.38 | 21.38 |
| Carbohydrates (g) | 27.91 | 199.96 | 0.0 | 0.0 | n/a | n/a | 227.87 | 227.87 |
| Ash (g) | 1.73 | 0.0 | n/a | n/a | n/a | n/a | 1.73 | 1.73 |
| Calories (kcal) | 123.008 | 774.0 | 187.026 | 0.0 | n/a | n/a | 1084.034 | 1084.034 |
| Starch (g) | 24.67 | n/a | n/a | n/a | n/a | n/a | 24.67 | 24.67 |
| Sucrose (g) | 0.27 | n/a | n/a | n/a | n/a | n/a | 0.27 | 0.27 |
| Glucose (dextrose) (g) | 0.53 | n/a | n/a | n/a | n/a | n/a | 0.53 | 0.53 |
| Fructose (g) | 0.43 | n/a | n/a | n/a | n/a | n/a | 0.43 | 0.43 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 126.75 | 0.06 | 0.05 | 354.29 | n/a | n/a | 481.15 | 481.15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.25 | 199.82 | 0.0 | 0.0 | n/a | n/a | 201.07 | 201.07 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | 3.5 |
| Calcium (mg) | 19.17 | 2.0 | 0.854 | 14.2 | n/a | n/a | 36.224 | 36.224 |
| Iron (mg) | 1.25 | 0.02 | 0.0 | 0.14 | n/a | n/a | 1.41 | 1.41 |
| Magnesium (mg) | 36.743 | 0.0 | 0.0 | 3.55 | n/a | n/a | 40.293 | 40.293 |
| Phosphorus (mg) | 91.058 | 0.0 | 0.641 | 0.0 | n/a | n/a | 91.698 | 91.698 |
| Potassium (mg) | 672.548 | 4.0 | 1.068 | 7.1 | n/a | n/a | 684.715 | 684.715 |
| Sodium (mg) | 9.585 | 0.0 | 0.427 | 21.3 | n/a | n/a | 31.312 | 31.312 |
| Zinc (mg) | 0.46 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.47 | 0.47 |
| Copper (mg) | 0.176 | 0.0 | 0.0 | 0.107 | n/a | n/a | 0.282 | 0.282 |
| Manganese (mg) | 0.24 | 0.0 | n/a | n/a | n/a | n/a | 0.24 | 0.24 |
| Selenium (mcg) | 0.5 | 1.2 | 0.0 | 0.0 | n/a | n/a | 1.7 | 1.7 |
| Vitamin A, IU (IU) | 3.195 | 0.0 | n/a | n/a | n/a | n/a | 3.195 | 3.195 |
| Retinol (mcg) | 0.0 | 0.0 | 175.924 | 0.0 | n/a | n/a | 175.924 | 175.924 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 179.34 | 0.0 | n/a | n/a | 179.34 | 179.34 |
| Beta Carotene (mcg) | 1.598 | 0.0 | 41.206 | 0.0 | n/a | n/a | 42.803 | 42.803 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.61 | 0.61 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12.78 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.78 | 12.78 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 31.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 31.5 | 31.5 |
| Thiamin (mg) | 0.128 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.128 | 0.128 |
| Riboflavin (mg) | 0.048 | 0.04 | 0.002 | 0.0 | n/a | n/a | 0.09 | 0.09 |
| Niacin (mg) | 1.677 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.677 | 1.677 |
| Pantothenic acid (mg) | 0.479 | 0.0 | n/a | n/a | n/a | n/a | 0.479 | 0.479 |
| Vitamin B-6 (mg) | 0.479 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.479 | 0.479 |
| Folate (mcg) | 25.56 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25.56 | 25.56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Choline (mg) | 19.3 | 0.0 | 4.8 | 0.0 | n/a | n/a | 24.1 | 24.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | n/a | n/a | n/a | n/a | n/a | 0.048 | 0.048 |
| Threonine (g) | 0.128 | n/a | n/a | n/a | n/a | n/a | 0.128 | 0.128 |
| Isoleucine (g) | 0.128 | n/a | n/a | n/a | n/a | n/a | 0.128 | 0.128 |
| Leucine (g) | 0.192 | n/a | n/a | n/a | n/a | n/a | 0.192 | 0.192 |
| Lysine (g) | 0.208 | n/a | n/a | n/a | n/a | n/a | 0.208 | 0.208 |
| Methionine (g) | 0.048 | n/a | n/a | n/a | n/a | n/a | 0.048 | 0.048 |
| Cystine (g) | 0.048 | n/a | n/a | n/a | n/a | n/a | 0.048 | 0.048 |
| Phenylalanine (g) | 0.144 | n/a | n/a | n/a | n/a | n/a | 0.144 | 0.144 |
| Tyrosine (g) | 0.128 | n/a | n/a | n/a | n/a | n/a | 0.128 | 0.128 |
| Valine (g) | 0.192 | n/a | n/a | n/a | n/a | n/a | 0.192 | 0.192 |
| Arginine (g) | 0.16 | n/a | n/a | n/a | n/a | n/a | 0.16 | 0.16 |
| Histidine (g) | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.08 |
| Alanine (g) | 0.096 | n/a | n/a | n/a | n/a | n/a | 0.096 | 0.096 |
| Aspartic acid (g) | 0.815 | n/a | n/a | n/a | n/a | n/a | 0.815 | 0.815 |
| Glutamic acid (g) | 0.559 | n/a | n/a | n/a | n/a | n/a | 0.559 | 0.559 |
| Glycine (g) | 0.096 | n/a | n/a | n/a | n/a | n/a | 0.096 | 0.096 |
| Proline (g) | 0.112 | n/a | n/a | n/a | n/a | n/a | 0.112 | 0.112 |
| Serine (g) | 0.144 | n/a | n/a | n/a | n/a | n/a | 0.144 | 0.144 |
| Cholesterol (mg) | 0.0 | 0.0 | 54.656 | 0.0 | n/a | n/a | 54.656 | 54.656 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.048 | 0.0 | 13.22 | 0.0 | n/a | n/a | 13.268 | 13.268 |
| Phytosterols (mg) | 7.988 | n/a | n/a | n/a | n/a | n/a | 7.988 | 7.988 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 6.134 | 0.0 | n/a | n/a | 6.134 | 6.134 |
| Polyunsaturated (g) | 0.064 | 0.0 | 0.788 | 0.0 | n/a | n/a | 0.852 | 0.852 |