Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red chili powder – 1 1/2 tsp
Turmeric powder – 1/4 tsp
Cumin seeds – 1/4 tsp
Cinnamon – 1 inch stick
Star anise – 1
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
370.0g 		potato
159.75g 		cauliflower
5.07g 		onion
99.0g 		chilies
32.85g 		ginger
2.05g 		chili
0.0g 		turmeric
0.0g 		cumin
0.0g 		cinnamon
0.0g 		cloves
0.5g 		bay leaf
4.0g 		water
948.0g 		salt
0.0g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 26.38 3.23 0.1 1.09 0.66 0.04 n/a n/a n/a n/a 0.03 0.3 0.0 n/a 0.0 31.83 31.83
Total Fat (g) 2.44 0.14 0.01 0.1 0.07 0.02 n/a n/a n/a n/a 0.1 0.33 0.0 n/a 13.6 16.81 16.81
Carbohydrates (g) 295.82 27.91 0.27 9.25 3.11 0.36 n/a n/a n/a n/a 0.31 3.0 0.0 n/a 0.0 340.01 340.01
Ash (g) 2.37 1.73 0.04 0.35 0.2 0.02 n/a n/a n/a n/a 0.03 0.14 0.95 n/a 0.0 5.81 5.81
Calories (kcal) 1350.5 123.008 1.268 39.6 13.14 1.637 n/a n/a n/a n/a 1.615 12.52 0.0 n/a 120.224 1663.511 1663.511
Starch (g) n/a 24.67 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.3 0.27 n/a 0.98 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.55 1.55
Glucose (dextrose) (g) 0.07 0.53 n/a 1.95 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 2.56 2.56
Fructose (g) 0.07 0.43 n/a 1.28 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 1.79 1.79
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 42.99 126.75 4.66 88.22 28.82 1.61 n/a n/a n/a n/a 0.03 0.22 947.05 n/a 0.0 1240.36 1240.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.44 1.25 0.12 4.2 1.68 0.03 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 7.73 7.73
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 3.5 0.1 1.7 0.5 0.0 n/a n/a n/a n/a 0.2 1.1 0.0 n/a 0.0 11.9 11.9
Calcium (mg) 103.6 19.17 1.115 22.77 5.913 0.327 n/a n/a n/a n/a 3.23 33.36 28.44 n/a 0.0 217.926 217.926
Iron (mg) 15.95 1.25 0.02 0.21 0.39 0.01 n/a n/a n/a n/a 0.04 1.72 0.0 n/a 0.0 19.6 19.6
Magnesium (mg) 92.5 36.743 0.761 9.9 8.213 0.88 n/a n/a n/a n/a 1.32 4.8 9.48 n/a 0.0 164.595 164.595
Phosphorus (mg) 425.5 91.058 2.231 28.71 15.111 0.696 n/a n/a n/a n/a 0.525 4.52 0.0 n/a 0.0 568.35 568.35
Potassium (mg) 425.5 672.548 15.362 144.54 111.69 8.491 n/a n/a n/a n/a 5.51 21.16 0.0 n/a 0.0 1404.801 1404.801
Sodium (mg) 18.5 9.585 1.521 3.96 2.3 0.266 n/a n/a n/a n/a 1.215 0.92 37.92 n/a 0.0 76.186 76.186
Zinc (mg) 4.03 0.46 0.01 0.17 0.1 0.01 n/a n/a n/a n/a 0.01 0.15 0.09 n/a 0.0 5.03 5.03
Copper (mg) 0.814 0.176 0.002 0.04 0.056 0.005 n/a n/a n/a n/a 0.002 0.017 0.095 n/a 0.0 1.205 1.205
Manganese (mg) 4.033 0.24 0.008 0.129 0.079 0.005 n/a n/a n/a n/a 0.15 0.327 0.0 n/a n/a 4.97 4.97
Selenium (mcg) 55.9 0.5 0.0 0.5 0.2 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 57.2 57.2
Vitamin A, IU (IU) 0.0 3.195 0.659 1.98 387.302 0.0 n/a n/a n/a n/a 2.65 247.4 0.0 n/a 0.0 643.186 643.186
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.051 0.0 19.382 0.0 n/a n/a n/a n/a 0.135 12.36 0.0 n/a 0.0 31.927 31.927
Beta Carotene (mcg) 0.0 1.598 0.406 0.99 220.424 0.0 n/a n/a n/a n/a 0.42 n/a 0.0 n/a 0.0 223.837 223.837
Vitamin E (mg) 0.41 0.02 0.0 0.02 0.23 0.01 n/a n/a n/a n/a 0.04 n/a 0.0 n/a 1.25 1.97 1.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.78 1.673 3.96 238.163 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 256.576 256.576
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 31.5 2.4 7.3 79.7 0.1 n/a n/a n/a n/a 0.4 1.9 0.0 n/a 0.0 123.2 123.2
Thiamin (mg) 2.146 0.128 0.003 0.05 0.03 0.001 n/a n/a n/a n/a 0.001 0.0 0.0 n/a 0.0 2.358 2.358
Riboflavin (mg) 0.185 0.048 0.003 0.03 0.03 0.001 n/a n/a n/a n/a 0.001 0.017 0.0 n/a 0.0 0.314 0.314
Niacin (mg) 15.503 1.677 0.027 0.119 0.312 0.015 n/a n/a n/a n/a 0.007 0.08 0.0 n/a 0.0 17.741 17.741
Pantothenic acid (mg) 3.737 0.479 0.033 0.119 0.02 0.004 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 4.392 4.392
Vitamin B-6 (mg) 0.592 0.479 0.011 0.119 0.092 0.003 n/a n/a n/a n/a 0.003 0.07 0.0 n/a 0.0 1.369 1.369
Folate (mcg) 854.7 25.56 2.89 18.81 7.556 0.225 n/a n/a n/a n/a 0.465 7.2 0.0 n/a 0.0 917.405 917.405
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 21.5 19.3 2.3 6.0 3.6 0.6 n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 53.5 53.5
Folic acid (mcg) 825.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 825.1 825.1
Tryptophan (g) 0.296 0.048 0.002 0.01 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.365 0.365
Threonine (g) 0.962 0.128 0.004 0.02 0.023 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.137 1.137
Isoleucine (g) 1.147 0.128 0.004 0.01 0.023 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.313 1.313
Leucine (g) 2.183 0.192 0.006 0.03 0.036 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.448 2.448
Lysine (g) 0.962 0.208 0.006 0.04 0.03 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.246 1.246
Methionine (g) 0.629 0.048 0.002 0.0 0.007 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.685 0.685
Cystine (g) 0.555 0.048 0.001 0.0 0.013 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.617 0.617
Phenylalanine (g) 1.406 0.144 0.004 0.03 0.02 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.604 1.604
Tyrosine (g) 0.888 0.128 0.002 0.01 0.013 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.041 1.041
Valine (g) 1.628 0.192 0.005 0.02 0.026 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.872 1.872
Arginine (g) 2.183 0.16 0.005 0.099 0.033 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.48 2.48
Histidine (g) 0.629 0.08 0.002 0.01 0.013 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.735 0.735
Alanine (g) 1.517 0.096 0.005 0.02 0.026 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.665 1.665
Aspartic acid (g) 2.479 0.815 0.012 0.089 0.095 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.494 3.494
Glutamic acid (g) 5.143 0.559 0.013 0.257 0.085 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 6.061 6.061
Glycine (g) 1.221 0.096 0.003 0.03 0.023 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.373 1.373
Proline (g) 1.258 0.112 0.005 0.01 0.03 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.415 1.415
Serine (g) 1.406 0.144 0.005 0.02 0.026 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.602 1.602
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351 0.351
Saturated Fat (g) 0.666 0.048 0.001 0.04 0.007 0.004 n/a n/a n/a n/a 0.027 0.091 0.0 n/a 1.01 1.894 1.894
Phytosterols (mg) n/a 7.988 0.913 14.85 n/a 0.307 n/a n/a n/a n/a 1.28 n/a n/a n/a 34.0 59.337 59.337
Monounsaturated Fat (g) 0.777 0.0 0.001 0.01 0.003 0.003 n/a n/a n/a n/a 0.007 0.066 0.0 n/a 3.091 3.958 3.958
Polyunsaturated (g) 0.666 0.064 0.003 0.02 0.036 0.003 n/a n/a n/a n/a 0.035 0.092 0.0 n/a 8.859 9.778 9.778
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