Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
23.08g 		linguine noodles
18.9g 		snow peas
48.0g 		pepper
10.18g 		onion
16.56g 		lettuce
4.16g 		chow mein noodles
11.25g 		peanuts
4.5g 		lime juice
2.52g 		salt
0.25g 		pepper
0.02g 		garlics
0.87g 		oil
9.08g 		lime juice
5.04g 		soy sauce
5.33g 		sugar
1.4g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 5.33 2.46 1.34 0.09 0.13 0.06 0.94 1.26 0.01 0.0 0.0 0.06 0.0 0.02 0.33 0.0 0.0 12.04 72.24
Total Fat (g) 0.29 0.29 0.14 0.02 0.01 0.01 3.46 2.36 0.0 0.0 0.0 0.0 9.08 0.0 0.0 0.0 0.0 15.67 94.02
Carbohydrates (g) 0.0 14.11 3.46 0.47 1.25 0.09 6.47 0.69 0.21 0.0 0.01 0.29 0.0 0.42 0.41 1.4 0.0 29.29 175.74
Ash (g) 0.24 0.17 0.19 0.04 0.06 0.02 0.29 n/a 0.01 0.25 0.0 0.01 0.0 0.02 0.82 0.0 0.25 2.36 14.16
Calories (kcal) 25.383 70.119 20.16 2.036 5.299 0.666 59.288 26.955 0.63 0.0 0.043 1.296 80.297 1.26 2.827 5.418 0.0 301.676 1810.056
Starch (g) n/a 11.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 11.8 70.8
Sucrose (g) n/a 0.09 n/a 0.01 0.12 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.26 1.56
Glucose (dextrose) (g) n/a 0.02 n/a 0.12 0.37 0.01 n/a n/a 0.02 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.57 3.42
Fructose (g) n/a 0.02 n/a 0.11 0.33 0.01 n/a n/a 0.02 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.53 3.18
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.37 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.37 2.22
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.25 1.87 42.86 9.56 15.11 3.98 0.08 0.07 2.29 0.0 0.0 0.51 0.0 4.58 3.77 0.0 0.0 101.94 611.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.5 n/a 0.24 0.83 0.02 0.03 0.19 0.04 0.0 0.0 0.01 0.0 0.09 0.09 1.4 0.0 3.44 20.64
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 1.5 0.2 0.1 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 20.4
Calcium (mg) 2.538 3.969 24.0 1.018 3.312 1.373 2.25 2.745 0.353 0.06 0.073 1.575 0.0 0.706 1.013 0.014 0.06 45.059 270.354
Iron (mg) 0.17 0.62 0.96 0.03 0.04 0.05 0.53 0.07 0.0 0.0 0.0 0.01 0.0 0.0 0.1 0.0 0.0 2.61 15.66
Magnesium (mg) 6.461 10.017 11.04 1.018 1.49 0.499 5.85 7.92 0.202 0.003 0.032 0.218 0.0 0.403 2.293 0.0 0.003 47.449 284.694
Phosphorus (mg) 45.227 35.721 24.48 2.036 4.471 1.165 18.113 17.865 0.353 0.0 0.029 1.331 0.0 0.706 6.667 0.0 0.0 158.163 948.978
Potassium (mg) 58.841 42.147 92.16 17.818 19.707 7.779 13.5 32.67 2.95 0.02 0.21 3.489 0.0 5.899 11.573 0.028 0.02 308.811 1852.866
Sodium (mg) 14.999 1.134 1.92 0.305 1.325 1.04 49.388 14.4 0.05 96.895 0.007 0.148 0.0 0.101 300.64 0.0 96.895 579.247 3475.482
Zinc (mg) 0.18 0.27 0.2 0.01 0.02 0.01 0.16 0.15 0.0 0.0 0.0 0.01 0.0 0.0 0.03 0.0 0.0 1.04 6.24
Copper (mg) 0.009 0.055 0.038 0.007 0.01 0.001 0.019 0.024 0.001 0.0 0.0 0.003 0.0 0.002 0.005 0.0 0.0 0.174 1.044
Manganese (mg) 0.005 0.174 0.115 0.012 0.013 0.008 0.153 n/a 0.001 0.0 0.001 0.015 n/a 0.001 0.022 0.0 0.0 0.52 3.12
Selenium (mcg) 4.1 11.9 0.3 0.0 0.1 0.1 4.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 21.7 130.2
Vitamin A, IU (IU) 4.846 0.0 67.2 37.672 0.166 311.667 0.113 n/a 1.261 0.0 0.05 0.078 0.0 2.521 0.0 0.0 0.0 425.573 2553.438
Retinol (mcg) 1.385 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.385 8.31
Vitamin A, RAE (mcg_RAE) 1.385 0.0 3.36 1.833 0.0 15.6 0.0 0.0 0.05 0.0 0.003 0.0 0.0 0.101 0.0 0.0 0.0 22.331 133.986
Beta Carotene (mcg) 0.0 0.0 n/a 21.178 0.166 186.992 0.113 0.0 0.757 0.0 0.026 0.044 0.0 1.513 0.0 0.0 0.0 210.786 1264.716
Vitamin E (mg) 0.03 0.02 n/a 0.04 0.0 0.01 0.39 0.31 0.01 0.0 0.0 0.0 0.84 0.01 0.0 0.0 0.0 1.66 9.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 3.402 n/a 34.719 0.994 71.718 6.3 0.0 0.0 0.0 0.034 0.139 0.0 0.0 0.0 0.0 0.0 117.307 703.842
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.17 n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.19 1.14
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 10.6 8.2 0.8 0.2 0.0 0.0 0.8 0.0 0.0 0.3 0.0 1.5 0.0 0.0 0.0 22.6 135.6
Thiamin (mg) 0.016 0.168 0.029 0.006 0.007 0.002 0.065 0.004 0.001 0.0 0.0 0.002 0.0 0.002 0.002 0.0 0.0 0.303 1.818
Riboflavin (mg) 0.021 0.076 0.048 0.003 0.003 0.003 0.047 0.004 0.001 0.0 0.0 0.001 0.0 0.001 0.009 0.0 0.0 0.217 1.302
Niacin (mg) 2.582 1.357 0.24 0.049 0.022 0.013 0.669 0.622 0.004 0.0 0.0 0.006 0.0 0.007 0.117 0.0 0.0 5.689 34.134
Pantothenic acid (mg) 0.189 0.081 0.346 0.01 0.017 0.006 0.06 n/a 0.003 0.0 n/a 0.005 0.0 0.006 0.016 0.0 0.0 0.739 4.434
Vitamin B-6 (mg) 0.127 0.026 0.072 0.022 0.022 0.004 0.012 0.021 0.001 0.0 0.0 0.011 0.0 0.002 0.008 0.0 0.0 0.328 1.968
Folate (mcg) 0.923 44.793 19.2 1.018 3.809 1.498 10.125 5.4 0.252 0.0 0.002 0.026 0.0 0.504 0.747 0.0 0.0 88.296 529.776
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.54
Choline (mg) 16.9 2.9 n/a 0.6 0.9 0.5 0.9 2.5 0.1 0.0 0.0 0.2 n/a 0.3 1.0 0.0 0.0 26.7 160.2
Folic acid (mcg) 0.0 41.391 0.0 0.0 n/a n/a 7.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.041 294.246
Tryptophan (g) 0.062 0.036 0.014 0.001 0.002 0.001 0.012 n/a 0.0 0.0 n/a 0.001 0.0 0.0 0.005 n/a 0.0 0.134 0.804
Threonine (g) 0.226 0.087 0.048 0.004 0.003 0.002 0.025 n/a 0.0 0.0 n/a 0.001 0.0 0.0 0.013 n/a 0.0 0.41 2.46
Isoleucine (g) 0.282 0.096 0.077 0.002 0.002 0.002 0.036 n/a 0.0 0.0 n/a 0.002 0.0 0.0 0.016 n/a 0.0 0.514 3.084
Leucine (g) 0.399 0.187 0.11 0.004 0.005 0.003 0.064 n/a 0.001 0.0 n/a 0.003 0.0 0.001 0.027 n/a 0.0 0.804 4.824
Lysine (g) 0.452 0.057 0.096 0.004 0.005 0.002 0.018 n/a 0.001 0.0 n/a 0.002 0.0 0.001 0.019 n/a 0.0 0.657 3.942
Methionine (g) 0.148 0.028 0.005 0.001 0.002 0.001 0.015 n/a 0.0 0.0 n/a 0.001 0.0 0.0 0.005 n/a 0.0 0.204 1.224
Cystine (g) 0.069 0.049 0.014 0.001 0.002 0.0 0.027 n/a 0.0 0.0 n/a 0.001 0.0 0.0 0.006 n/a 0.0 0.169 1.014
Phenylalanine (g) 0.212 0.127 0.043 0.009 0.003 0.003 0.046 n/a 0.0 0.0 n/a 0.002 0.0 0.001 0.018 n/a 0.0 0.464 2.784
Tyrosine (g) 0.18 0.045 0.048 0.001 0.002 0.001 0.025 n/a 0.0 0.0 n/a 0.001 0.0 0.0 0.012 n/a 0.0 0.315 1.89
Valine (g) 0.265 0.112 0.13 0.004 0.003 0.002 0.041 n/a 0.0 0.0 n/a 0.003 0.0 0.001 0.017 n/a 0.0 0.576 3.456
Arginine (g) 0.321 0.089 0.062 0.003 0.018 0.002 0.035 n/a 0.001 0.0 n/a 0.005 0.0 0.001 0.023 n/a 0.0 0.56 3.36
Histidine (g) 0.166 0.057 0.01 0.001 0.002 0.001 0.019 n/a 0.0 0.0 n/a 0.001 0.0 0.0 0.009 n/a 0.0 0.265 1.59
Alanine (g) 0.291 0.083 0.029 0.004 0.003 0.002 0.028 n/a 0.001 0.0 n/a 0.001 0.0 0.001 0.015 n/a 0.0 0.458 2.748
Aspartic acid (g) 0.475 0.117 0.11 0.021 0.012 0.006 0.038 n/a 0.003 0.0 n/a 0.004 0.0 0.006 0.036 n/a 0.0 0.828 4.968
Glutamic acid (g) 0.798 0.869 0.216 0.019 0.03 0.007 0.339 n/a 0.002 0.0 n/a 0.007 0.0 0.004 0.079 n/a 0.0 2.37 14.22
Glycine (g) 0.261 0.083 0.034 0.003 0.003 0.002 0.029 n/a 0.0 0.0 n/a 0.002 0.0 0.001 0.015 n/a 0.0 0.433 2.598
Proline (g) 0.219 0.297 0.029 0.002 0.003 0.002 0.104 n/a 0.001 0.0 n/a 0.001 0.0 0.002 0.025 n/a 0.0 0.683 4.098
Serine (g) 0.182 0.117 0.062 0.005 0.003 0.002 0.044 n/a 0.001 0.0 n/a 0.002 0.0 0.002 0.019 n/a 0.0 0.44 2.64
Cholesterol (mg) 13.384 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.384 80.304
Trans Fat (g) 0.007 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 n/a n/a n/a n/a 0.241 1.446
Saturated Fat (g) 0.076 0.053 0.029 0.006 n/a n/a 0.493 0.391 0.0 0.0 0.0 0.001 0.675 0.001 0.001 0.0 0.0 1.725 10.35
Phytosterols (mg) n/a n/a n/a 0.916 n/a n/a n/a n/a n/a 0.0 0.015 n/a 22.708 n/a n/a n/a 0.0 23.64 141.84
Monounsaturated Fat (g) 0.069 0.032 0.014 0.001 n/a n/a 0.865 1.169 0.0 0.0 0.0 0.0 2.065 0.001 0.001 0.0 0.0 4.217 25.302
Polyunsaturated (g) 0.065 0.106 0.062 0.006 n/a n/a 1.95 0.688 0.001 0.0 0.0 0.002 5.917 0.001 0.001 0.0 0.0 8.798 52.788
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