Almost Vegan Lasagna Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Soy sauce Salt & pepper to taste Lasagna strips, sufficient for 3 layers
1 x d Nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lentils
24.0g 		olive oil
3.38g 		onion
16.88g 		carrot
6.79g 		mushrooms
12.73g 		garlics
0.65g 		tomatoes
33.9g 		tomatoes paste
4.09g 		parsley
0.45g 		oregano
0.13g 		marjoram
0.08g 		water
103.69g 		cashews
8.56g 		salt
0.75g 		pepper
0.13g 		bay leaf
0.5g 		oil
6.81g 		flour
7.81g 		mozzarella
21.0g 		Total Per Serving Total for Recipe
Protein (g) 6.19 0.0 0.19 0.06 0.39 0.04 0.3 0.18 0.01 0.01 0.01 0.0 1.31 0.0 0.01 0.04 0.0 0.81 4.66 14.21 113.68
Total Fat (g) 0.25 3.38 0.02 0.02 0.04 0.0 0.07 0.02 0.0 0.01 0.01 0.0 3.97 0.0 0.0 0.04 6.81 0.08 4.69 19.42 155.36
Carbohydrates (g) 14.42 0.0 1.58 0.65 0.42 0.22 1.33 0.77 0.03 0.08 0.05 0.0 2.8 0.0 0.09 0.37 0.0 5.96 0.46 29.22 233.76
Ash (g) 0.64 0.0 0.06 0.07 0.11 0.01 0.17 0.11 0.01 0.01 0.01 0.1 0.34 0.75 0.01 0.02 0.0 0.04 0.69 3.14 25.12
Calories (kcal) 84.72 29.835 6.75 2.782 2.801 0.972 6.102 3.357 0.162 0.383 0.203 0.0 49.149 0.0 0.335 1.565 60.223 28.438 63.0 340.776 2726.208
Starch (g) n/a n/a 0.0 0.1 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.88
Sucrose (g) 0.35 n/a 0.17 0.24 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.78 6.24
Glucose (dextrose) (g) 0.0 n/a 0.33 0.04 0.19 n/a 0.42 0.24 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 1.34 10.72
Fructose (g) 0.06 n/a 0.22 0.04 0.02 n/a 0.46 0.24 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 1.08 8.64
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Maltose (g) 0.07 n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.5 0.0 15.04 5.99 11.77 0.38 32.03 3.01 0.4 0.01 0.01 103.58 0.15 0.0 0.01 0.03 0.0 0.93 10.5 186.33 1490.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.0 0.72 0.32 0.21 0.01 0.89 0.5 0.0 0.01 0.0 0.0 0.43 0.0 0.0 n/a 0.0 0.02 0.22 3.81 30.48
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.24
Dietary Fiber (g) 7.3 0.0 0.3 0.2 0.1 0.0 0.4 0.2 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.2 0.0 9.2 73.6
Calcium (mg) 13.44 0.034 3.881 2.239 0.382 1.181 3.39 1.474 0.623 1.97 1.493 3.111 3.853 0.18 0.574 4.17 0.0 1.172 106.05 149.215 1193.72
Iron (mg) 1.81 0.02 0.04 0.02 0.06 0.01 0.09 0.12 0.03 0.06 0.06 0.0 0.51 0.0 0.04 0.22 0.0 0.36 0.09 3.54 28.32
Magnesium (mg) 29.28 0.0 1.688 0.814 1.146 0.163 3.729 1.719 0.226 0.338 0.26 1.037 22.263 0.008 0.255 0.6 0.0 1.719 4.2 69.442 555.536
Phosphorus (mg) 108.24 0.0 4.894 2.375 10.949 0.998 8.135 3.398 0.262 0.25 0.23 0.0 41.956 0.0 0.227 0.565 0.0 8.438 74.34 265.256 2122.048
Potassium (mg) 229.2 0.034 24.638 21.716 40.485 2.617 80.337 41.511 2.5 2.086 1.142 0.0 48.378 0.06 1.652 2.645 0.0 8.359 15.96 523.319 4186.552
Sodium (mg) 1.44 0.068 0.675 4.683 0.637 0.111 1.695 32.341 0.253 0.019 0.058 4.148 54.8 290.685 0.058 0.115 0.0 0.156 131.67 523.609 4188.872
Zinc (mg) 1.15 0.0 0.03 0.02 0.07 0.01 0.06 0.03 0.0 0.01 0.0 0.01 0.48 0.0 0.0 0.02 0.0 0.05 0.61 2.54 20.32
Copper (mg) 0.125 0.0 0.007 0.003 0.041 0.002 0.02 0.015 0.001 0.001 0.001 0.01 0.19 0.0 0.001 0.002 0.0 0.011 0.002 0.433 3.464
Manganese (mg) 0.319 0.0 0.022 0.01 0.006 0.011 0.037 0.012 0.001 0.006 0.004 0.0 0.071 0.001 0.007 0.041 n/a 0.053 0.006 0.608 4.864
Selenium (mcg) 2.0 0.0 0.1 0.0 1.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 2.6 3.6 10.8 86.4
Vitamin A, IU (IU) 9.36 0.0 0.338 1133.711 0.0 0.059 282.366 62.43 38.013 8.629 6.051 0.0 0.0 0.0 0.392 30.925 0.0 0.0 141.96 1714.234 13713.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.54 36.54 292.32
Vitamin A, RAE (mcg_RAE) 0.48 0.0 0.0 56.665 0.0 0.0 14.237 3.111 1.9 0.431 0.302 0.0 0.0 0.0 0.02 1.545 0.0 0.0 37.59 116.281 930.248
Beta Carotene (mcg) 5.52 0.0 0.169 562.241 0.0 0.033 152.2 36.885 22.806 5.14 3.605 0.0 0.0 0.0 0.205 n/a 0.0 0.0 11.97 800.772 6406.176
Vitamin E (mg) 0.12 0.48 0.0 0.04 0.0 0.0 0.18 0.18 0.0 0.02 0.0 0.0 0.08 0.0 0.0 n/a 0.63 0.0 0.04 1.79 14.32
Vitamin D (IU) n/a n/a n/a n/a 2.292 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.292 18.336
Lycopene (mcg) 0.0 0.0 0.0 0.068 0.0 0.0 872.183 1177.526 0.0 0.0 0.0 0.0 0.0 0.0 0.008 n/a 0.0 0.0 0.0 2049.785 16398.28
Lutein + zeaxanthin (mcg) 0.0 0.0 0.675 17.373 0.0 0.104 41.694 0.0 25.094 1.078 0.647 0.0 1.969 0.0 0.269 n/a 0.0 1.406 0.0 90.309 722.472
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.03 0.24
Tocopherol, gamma (mg) 1.02 0.03 0.0 0.0 0.0 n/a 0.04 0.02 0.0 0.02 n/a n/a n/a n/a 0.01 n/a n/a 0.03 n/a 1.17 9.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 1.1 0.0 1.2 0.4 0.3 0.2 4.3 0.9 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 9.3 74.4
Thiamin (mg) 0.209 0.0 0.008 0.005 0.01 0.001 0.014 0.002 0.0 0.0 0.0 0.0 0.017 0.0 0.0 0.0 0.0 0.062 0.006 0.336 2.688
Riboflavin (mg) 0.05 0.0 0.005 0.004 0.051 0.001 0.007 0.006 0.0 0.0 0.0 0.0 0.017 0.0 0.0 0.002 0.0 0.038 0.059 0.242 1.936
Niacin (mg) 0.626 0.0 0.02 0.067 0.46 0.005 0.2 0.126 0.006 0.008 0.003 0.0 0.12 0.0 0.001 0.01 0.0 0.461 0.021 2.134 17.072
Pantothenic acid (mg) 0.514 0.0 0.02 0.018 0.191 0.004 0.031 0.006 0.002 n/a n/a 0.0 0.104 0.0 n/a n/a 0.0 0.034 0.029 0.953 7.624
Vitamin B-6 (mg) 0.13 0.0 0.02 0.01 0.013 0.008 0.027 0.009 0.0 0.002 0.001 0.0 0.022 0.0 0.0 0.009 0.0 0.003 0.008 0.262 2.096
Folate (mcg) 114.96 0.0 3.206 1.289 2.037 0.02 5.085 0.491 0.686 0.343 0.206 0.0 5.908 0.0 0.013 0.9 0.0 14.297 1.47 150.91 1207.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.48 3.84
Choline (mg) 23.1 0.0 1.0 0.6 2.2 0.2 2.3 1.6 0.1 0.0 0.0 0.0 5.2 0.0 0.0 n/a n/a 0.8 3.2 40.4 323.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 12.031 96.248
Tryptophan (g) n/a 0.0 0.002 0.001 0.005 0.0 0.003 0.001 0.0 n/a n/a n/a 0.021 0.0 n/a n/a 0.0 0.01 0.109 0.153 1.224
Threonine (g) n/a 0.0 0.003 0.013 0.014 0.001 0.01 0.004 0.001 n/a n/a n/a 0.051 0.0 n/a n/a 0.0 0.022 0.206 0.324 2.592
Isoleucine (g) n/a 0.0 0.002 0.005 0.01 0.001 0.007 0.003 0.001 n/a n/a n/a 0.063 0.0 n/a n/a 0.0 0.028 0.239 0.359 2.872
Leucine (g) n/a 0.0 0.005 0.007 0.015 0.002 0.01 0.005 0.001 n/a n/a n/a 0.11 0.0 n/a n/a 0.0 0.055 0.384 0.595 4.76
Lysine (g) n/a 0.0 0.007 0.007 0.014 0.002 0.01 0.005 0.001 n/a n/a n/a 0.07 0.0 n/a n/a 0.0 0.018 0.204 0.337 2.696
Methionine (g) n/a 0.0 0.0 0.001 0.004 0.001 0.003 0.001 0.0 n/a n/a n/a 0.023 0.0 n/a n/a 0.0 0.014 0.109 0.156 1.248
Cystine (g) n/a 0.0 0.0 0.005 0.001 0.0 0.003 0.001 0.0 n/a n/a n/a 0.024 0.0 n/a n/a 0.0 0.017 0.025 0.078 0.624
Phenylalanine (g) n/a 0.0 0.005 0.004 0.011 0.001 0.024 0.005 0.001 n/a n/a n/a 0.068 0.0 n/a n/a 0.0 0.041 0.212 0.371 2.968
Tyrosine (g) n/a 0.0 0.002 0.003 0.005 0.001 0.003 0.002 0.0 n/a n/a n/a 0.042 0.0 n/a n/a 0.0 0.024 0.218 0.3 2.4
Valine (g) n/a 0.0 0.003 0.005 0.029 0.002 0.007 0.003 0.001 n/a n/a n/a 0.089 0.0 n/a n/a 0.0 0.033 0.277 0.449 3.592
Arginine (g) n/a 0.0 0.017 0.006 0.01 0.004 0.007 0.003 0.001 n/a n/a n/a 0.149 0.0 n/a n/a 0.0 0.033 0.109 0.338 2.704
Histidine (g) n/a 0.0 0.002 0.003 0.008 0.001 0.003 0.002 0.0 n/a n/a n/a 0.034 0.0 n/a n/a 0.0 0.018 0.109 0.18 1.44
Alanine (g) n/a 0.0 0.003 0.007 0.025 0.001 0.01 0.008 0.001 n/a n/a n/a 0.06 0.0 n/a n/a 0.0 0.026 0.149 0.291 2.328
Aspartic acid (g) n/a 0.0 0.015 0.013 0.025 0.003 0.047 0.029 0.001 n/a n/a n/a 0.129 0.0 n/a n/a 0.0 0.034 0.342 0.64 5.12
Glutamic acid (g) n/a 0.0 0.044 0.025 0.043 0.005 0.146 0.078 0.001 n/a n/a n/a 0.31 0.0 n/a n/a 0.0 0.272 0.937 1.861 14.888
Glycine (g) n/a 0.0 0.005 0.003 0.011 0.001 0.007 0.002 0.001 n/a n/a n/a 0.069 0.0 n/a n/a 0.0 0.029 0.109 0.238 1.904
Proline (g) n/a 0.0 0.002 0.003 0.01 0.001 0.007 0.003 0.001 n/a n/a n/a 0.059 0.0 n/a n/a 0.0 0.094 0.494 0.673 5.384
Serine (g) n/a 0.0 0.003 0.003 0.011 0.001 0.01 0.005 0.001 n/a n/a n/a 0.073 0.0 n/a n/a 0.0 0.041 0.155 0.304 2.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.59 16.59 132.72
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.176 n/a n/a 0.176 1.408
Saturated Fat (g) 0.038 0.466 0.007 0.003 0.005 0.001 0.01 0.004 0.001 0.003 0.0 0.0 0.784 0.0 0.001 0.011 0.506 0.013 2.762 4.615 36.92
Phytosterols (mg) n/a 7.459 2.531 n/a n/a n/a 2.373 n/a 0.023 0.254 0.045 n/a 13.529 0.0 0.121 n/a 17.031 n/a n/a 43.365 346.92
Monounsaturated Fat (g) 0.046 2.462 0.002 0.001 0.0 0.0 0.01 0.003 0.001 0.001 0.001 0.0 2.339 0.0 0.001 0.008 1.548 0.007 1.38 7.81 62.48
Polyunsaturated (g) 0.125 0.355 0.003 0.008 0.018 0.002 0.027 0.007 0.001 0.007 0.003 0.0 0.671 0.0 0.001 0.011 4.438 0.032 0.162 5.871 46.968
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