Almost Pasta Primavera Recipe

click to rate
0 votes | 1294 views
Servings: 6

Ingredients

Cost per serving $1.71 view details

Directions

  1. Wash squash; cut in half lengthwise and throw away seeds. Place squash, cut side down, in a Dutch oven; add in 2 inches water. Bring water to a boil, cover and cook 20 min or possibly till squash is tender.
  2. Drain squash and cold. Using a fork remove spaghetti-like strands. Measure 3 c. of strands; set aside. Remove remaining strands for other use.
  3. Steam vegetables 5 to 7 min or possibly till crisp-tender; drain well. Combine squash strands and vegetables, tossing gently. Cover to keep hot; set aside.
  4. Saute/fry garlic in margarine in a small saucepan; remove from heat. Add in lowfat milk, cheese, buter flavoring, and seasonings to saucepan. Cook over low heat, stirring constantly, till mix is warm (don't boil). Spoon cheese mix over vegetable mix, tossing gently.
  5. found this on the cooking echo, it sounded sooo good! It may be worth trying out as soon as I can convenience "Bert" which squash is good for you and yours.;-) that is the reason why I put it in my diabetic recipes file) Yields

Toolbox

Add the recipe to which day?
« Today - Apr 30 »
Today - Apr 30
May 1 - 7
May 8 - 14
May 15 - 21
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 273g
Recipe makes 6 servings
Calories 119  
Calories from Fat 37 31%
Total Fat 4.21g 5%
Saturated Fat 1.89g 8%
Trans Fat 0.09g  
Cholesterol 9mg 3%
Sodium 196mg 8%
Potassium 413mg 12%
Total Carbs 17.93g 5%
Dietary Fiber 1.1g 4%
Sugars 1.79g 1%
Protein 5.08g 8%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment