Almost Lobster Tail (Monkfish Fillets) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 14.19g	paprika 0.26g	salt 0.38g	bread crumbs 3.38g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.04	0.0	0.45	0.61	2.44
Total Fat (g)	11.51	0.03	0.0	0.18	11.72	46.88
Carbohydrates (g)	0.01	0.15	0.0	2.43	2.58	10.32
Ash (g)	0.3	0.02	0.37	0.1	0.79	3.16
Calories (kcal)	101.724	0.759	0.0	13.331	115.814	463.256
Starch (g)	n/a	n/a	n/a	2.01	2.01	8.04
Sucrose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	0.01	n/a	0.06	0.07	0.28
Fructose (g)	n/a	0.02	n/a	0.08	0.1	0.4
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.06	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.25	0.03	0.0	0.22	2.5	10.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.03	0.0	0.21	0.24	0.96
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.2	0.3	1.2
Calcium (mg)	3.405	0.465	0.09	6.176	10.136	40.544
Iron (mg)	0.0	0.06	0.0	0.16	0.23	0.92
Magnesium (mg)	0.284	0.486	0.004	1.451	2.224	8.896
Phosphorus (mg)	3.405	0.906	0.0	5.569	9.879	39.516
Potassium (mg)	3.405	6.153	0.03	6.615	16.203	64.812
Sodium (mg)	81.72	0.089	145.343	24.705	251.857	1007.428
Zinc (mg)	0.01	0.01	0.0	0.05	0.07	0.28
Copper (mg)	0.0	0.002	0.0	0.009	0.01	0.04
Manganese (mg)	0.0	0.002	0.0	0.031	0.034	0.136
Selenium (mcg)	0.1	0.0	0.0	0.9	1.0	4.0
Vitamin A, IU (IU)	354.546	138.429	0.0	0.0	492.975	1971.9
Retinol (mcg)	95.198	0.0	0.0	0.0	95.198	380.792
Vitamin A, RAE (mcg_RAE)	97.043	6.922	0.0	0.0	103.965	415.86
Beta Carotene (mcg)	22.416	72.657	0.0	0.0	95.074	380.296
Vitamin E (mg)	0.33	0.08	0.0	0.0	0.41	1.64
Vitamin D (IU)	7.945	n/a	n/a	n/a	7.945	31.78
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	34.537	0.0	0.0	34.537	138.148
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	n/a	0.03	0.03	0.12
Tocopherol, delta (mg)	0.0	0.0	n/a	0.01	0.01	0.04
Vitamin C (mg)	0.0	0.2	0.0	0.0	0.2	0.8
Thiamin (mg)	0.001	0.002	0.0	0.033	0.036	0.144
Riboflavin (mg)	0.004	0.005	0.0	0.014	0.022	0.088
Niacin (mg)	0.006	0.04	0.0	0.224	0.27	1.08
Pantothenic acid (mg)	0.016	0.005	0.0	0.019	0.039	0.156
Vitamin B-6 (mg)	0.0	0.011	0.0	0.004	0.015	0.06
Folate (mcg)	0.426	0.278	0.0	3.611	4.315	17.26
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.01	0.04	0.16
Choline (mg)	2.7	0.1	0.0	0.5	3.3	13.2
Folic acid (mcg)	0.0	0.0	0.0	2.768	2.768	11.072
Tryptophan (g)	0.001	n/a	0.0	0.005	0.007	0.028
Threonine (g)	0.006	n/a	0.0	0.015	0.02	0.08
Isoleucine (g)	0.007	n/a	0.0	0.018	0.025	0.1
Leucine (g)	0.011	n/a	0.0	0.032	0.044	0.176
Lysine (g)	0.01	n/a	0.0	0.015	0.024	0.096
Methionine (g)	0.003	n/a	0.0	0.008	0.011	0.044
Cystine (g)	0.001	n/a	0.0	0.009	0.011	0.044
Phenylalanine (g)	0.006	n/a	0.0	0.022	0.028	0.112
Tyrosine (g)	0.006	n/a	0.0	0.014	0.019	0.076
Valine (g)	0.009	n/a	0.0	0.02	0.029	0.116
Arginine (g)	0.004	n/a	0.0	0.019	0.023	0.092
Histidine (g)	0.003	n/a	0.0	0.01	0.013	0.052
Alanine (g)	0.004	n/a	0.0	0.016	0.02	0.08
Aspartic acid (g)	0.009	n/a	0.0	0.026	0.035	0.14
Glutamic acid (g)	0.026	n/a	0.0	0.139	0.165	0.66
Glycine (g)	0.003	n/a	0.0	0.017	0.019	0.076
Proline (g)	0.011	n/a	0.0	0.046	0.058	0.232
Serine (g)	0.007	n/a	0.0	0.022	0.029	0.116
Cholesterol (mg)	30.503	0.0	0.0	0.0	30.503	122.012
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.288	0.006	0.0	0.041	7.334	29.336
Phytosterols (mg)	n/a	0.459	0.0	0.27	0.729	2.916
Monounsaturated Fat (g)	2.982	0.003	0.0	0.034	3.02	12.08
Polyunsaturated (g)	0.431	0.022	0.0	0.07	0.523	2.092