Almost Lasagna Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
6 medium to large potatoes
Olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
138.01g 		garlic
1.74g 		onion
16.5g 		salt
0.5g 		pepper
0.18g 		pepper
0.11g 		oregano
0.04g 		sugar
0.35g 		chicken broth
39.43g 		olive oil
4.5g 		zucchini
102.28g 		beef
189.0g 		olive oil
0.0g 		milk
20.33g 		yogurt
40.83g 		sauce
5.0g 		parmesan
4.73g 		Total Per Serving Total for Recipe
Protein (g) 2.26 0.11 0.18 0.0 0.02 0.0 0.0 0.0 0.39 0.0 1.24 32.83 n/a 0.65 1.42 0.02 1.69 40.82 244.92
Total Fat (g) 0.39 0.01 0.02 0.0 0.01 0.0 0.0 0.0 0.04 4.5 0.18 32.26 n/a 0.66 1.33 0.01 1.22 40.62 243.72
Carbohydrates (g) 10.06 0.58 1.54 0.0 0.11 0.01 0.03 0.35 0.16 0.0 3.43 0.0 n/a 0.92 1.9 1.33 0.15 20.56 123.36
Ash (g) 1.86 0.03 0.06 0.5 0.01 0.0 0.0 0.0 0.28 0.0 0.63 1.63 n/a 0.14 0.29 n/a 0.29 5.71 34.26
Calories (kcal) 44.163 2.593 6.6 0.0 0.446 0.033 0.128 1.355 2.76 39.78 16.365 430.909 n/a 12.2 24.908 5.2 18.555 605.994 3635.964
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a n/a 0.0 0.0 n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.19 1.14
Glucose (dextrose) (g) n/a n/a 0.33 n/a n/a 0.0 0.0 n/a n/a n/a 0.77 n/a n/a 0.0 n/a n/a n/a 1.1 6.6
Fructose (g) n/a n/a 0.21 n/a n/a 0.0 0.0 n/a n/a n/a 0.97 n/a n/a 0.0 n/a n/a n/a 1.19 7.14
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.07 n/a n/a n/a 1.07 6.42
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.44 1.02 14.7 0.0 0.02 0.1 0.0 0.0 38.56 0.0 96.8 124.38 n/a 17.96 35.89 3.61 1.38 457.86 2747.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.7 0.0 0.0 0.0 0.0 0.35 0.0 0.0 1.77 n/a n/a 1.07 1.9 1.26 0.04 7.11 42.66
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.1 0.0 n/a 0.0 0.0 0.1 0.0 4.3 25.8
Calcium (mg) 46.923 3.149 3.795 0.12 0.765 0.007 0.657 0.004 2.366 0.045 15.343 13.23 n/a 22.977 49.408 0.45 56.043 215.281 1291.686
Iron (mg) 1.79 0.03 0.03 0.0 0.05 0.0 0.02 0.0 0.08 0.03 0.36 3.19 n/a 0.01 0.02 0.03 0.04 5.68 34.08
Magnesium (mg) 27.602 0.435 1.65 0.005 0.34 0.013 0.113 0.0 0.394 0.0 17.388 32.129 n/a 2.033 4.9 0.3 2.083 89.384 536.304
Phosphorus (mg) 44.163 2.662 4.785 0.0 0.303 0.028 0.083 0.0 5.126 0.0 38.868 230.574 n/a 18.503 38.792 0.55 32.849 417.286 2503.716
Potassium (mg) 404.369 6.977 24.09 0.04 2.203 0.225 0.695 0.007 31.545 0.045 267.982 464.928 n/a 29.077 63.292 4.8 4.355 1304.631 7827.786
Sodium (mg) 182.173 0.296 0.66 193.79 0.077 0.004 0.006 0.0 62.302 0.09 10.228 107.727 n/a 8.133 18.783 0.45 75.828 660.549 3963.294
Zinc (mg) 0.37 0.02 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.3 6.78 n/a 0.08 0.24 0.0 0.13 7.99 47.94
Copper (mg) 0.248 0.005 0.007 0.0 0.002 0.0 0.0 0.0 0.012 0.0 0.051 0.113 n/a 0.002 0.004 0.003 0.001 0.449 2.694
Manganese (mg) 0.248 0.029 0.021 0.001 0.01 0.0 0.002 0.0 0.02 0.0 0.184 0.038 n/a 0.0 0.0 n/a 0.001 0.554 3.324
Selenium (mcg) 0.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 22.9 n/a 0.8 0.9 0.0 1.1 27.0 162.0
Vitamin A, IU (IU) 964.69 0.157 0.33 0.0 0.523 3.338 2.876 0.0 0.0 0.0 204.567 0.0 n/a 20.74 40.425 n/a 18.886 1256.531 7539.186
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.693 11.025 0.0 5.017 21.736 130.416
Vitamin A, RAE (mcg_RAE) 48.303 0.0 0.0 0.0 0.026 0.167 0.144 0.0 0.0 0.0 10.228 0.0 n/a 5.693 11.025 1.05 5.112 81.75 490.5
Beta Carotene (mcg) n/a 0.087 0.165 0.0 0.273 1.731 1.713 0.0 0.0 0.0 122.74 n/a n/a 1.017 2.042 12.45 1.325 143.543 861.258
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.65 0.12 n/a n/a 0.01 0.02 0.01 0.01 0.85 5.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.133 n/a n/a 1.325 9.459 56.754
Lycopene (mcg) n/a 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) n/a 0.278 0.66 0.0 0.359 0.054 0.359 0.0 0.0 0.0 2173.521 n/a n/a 0.0 0.0 1.35 0.0 2176.582 13059.492
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 0.0 0.01 n/a n/a 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.7 0.5 1.2 0.0 0.0 0.1 0.0 0.0 2.8 0.0 17.4 0.0 n/a 0.0 0.2 0.3 0.0 35.3 211.8
Thiamin (mg) 0.11 0.003 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.051 0.113 n/a 0.008 0.012 0.001 0.002 0.31 1.86
Riboflavin (mg) 0.069 0.002 0.005 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.143 0.435 n/a 0.037 0.057 0.002 0.016 0.769 4.614
Niacin (mg) 1.684 0.012 0.02 0.0 0.002 0.001 0.003 0.0 0.201 0.0 0.501 7.957 n/a 0.022 0.033 0.012 0.013 10.46 62.76
Pantothenic acid (mg) 0.386 0.01 0.02 0.0 n/a 0.0 n/a 0.0 0.004 0.0 0.164 0.68 n/a 0.073 0.159 n/a 0.021 1.519 9.114
Vitamin B-6 (mg) 0.207 0.022 0.02 0.0 0.001 0.0 0.001 0.0 0.004 0.0 0.225 0.454 n/a 0.008 0.012 0.002 0.004 0.958 5.748
Folate (mcg) 17.941 0.052 3.135 0.0 0.018 0.049 0.114 0.0 0.0 0.0 29.662 13.23 n/a 1.017 2.858 0.3 0.331 68.707 412.242
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 3.61 n/a 0.09 0.15 0.0 0.06 3.92 23.52
Choline (mg) n/a 0.4 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.7 n/a n/a 2.9 6.2 0.1 0.7 21.1 126.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.001 0.002 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.016 0.008 n/a 0.023 0.074 0.444
Threonine (g) 0.055 0.003 0.003 0.0 n/a 0.0 n/a n/a n/a 0.0 0.031 n/a n/a 0.028 0.057 n/a 0.062 0.24 1.44
Isoleucine (g) 0.055 0.004 0.002 0.0 n/a 0.0 n/a n/a n/a 0.0 0.041 n/a n/a 0.035 0.078 n/a 0.089 0.303 1.818
Leucine (g) 0.083 0.005 0.005 0.0 n/a 0.0 n/a n/a n/a 0.0 0.072 n/a n/a 0.055 0.143 n/a 0.163 0.526 3.156
Lysine (g) 0.083 0.005 0.007 0.0 n/a 0.0 n/a n/a n/a 0.0 0.072 n/a n/a 0.028 0.127 n/a 0.157 0.477 2.862
Methionine (g) 0.014 0.001 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 n/a n/a 0.016 0.041 n/a 0.045 0.138 0.828
Cystine (g) 0.028 0.001 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.004 0.012 n/a 0.011 0.067 0.402
Phenylalanine (g) 0.055 0.003 0.005 0.0 n/a 0.0 n/a n/a n/a 0.0 0.041 n/a n/a 0.031 0.078 n/a 0.091 0.303 1.818
Tyrosine (g) 0.041 0.001 0.002 0.0 n/a 0.0 n/a n/a n/a 0.0 0.031 n/a n/a 0.031 0.074 n/a 0.095 0.274 1.644
Valine (g) 0.055 0.005 0.003 0.0 n/a 0.0 n/a n/a n/a 0.0 0.051 n/a n/a 0.039 0.118 n/a 0.116 0.388 2.328
Arginine (g) 0.055 0.011 0.017 0.0 n/a 0.0 n/a n/a n/a 0.0 0.051 n/a n/a 0.016 0.041 n/a 0.062 0.253 1.518
Histidine (g) 0.028 0.002 0.002 0.0 n/a 0.0 n/a n/a n/a 0.0 0.031 n/a n/a 0.016 0.037 n/a 0.065 0.18 1.08
Alanine (g) 0.069 0.002 0.003 0.0 n/a 0.0 n/a n/a n/a 0.0 0.061 n/a n/a 0.02 0.061 n/a 0.05 0.267 1.602
Aspartic acid (g) 0.304 0.009 0.015 0.0 n/a 0.0 n/a n/a n/a 0.0 0.153 n/a n/a 0.049 0.114 n/a 0.106 0.75 4.5
Glutamic acid (g) 0.787 0.014 0.043 0.0 n/a 0.0 n/a n/a n/a 0.0 0.133 n/a n/a 0.132 0.278 n/a 0.389 1.775 10.65
Glycine (g) 0.055 0.003 0.005 0.0 n/a 0.0 n/a n/a n/a 0.0 0.051 n/a n/a 0.016 0.033 n/a 0.029 0.193 1.158
Proline (g) 0.041 0.002 0.002 0.0 n/a 0.0 n/a n/a n/a 0.0 0.041 n/a n/a 0.069 0.167 n/a 0.198 0.52 3.12
Serine (g) 0.055 0.003 0.003 0.0 n/a 0.0 n/a n/a n/a 0.0 0.051 n/a n/a 0.022 0.09 n/a 0.098 0.323 1.938
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130.407 n/a 2.033 5.308 0.0 3.219 140.967 845.802
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.055 0.002 0.007 0.0 0.002 0.0 0.001 0.0 0.012 0.621 0.041 12.871 n/a 0.38 0.858 0.001 0.777 15.626 93.756
Phytosterols (mg) n/a n/a 2.475 0.0 0.161 n/a 0.085 n/a n/a 9.945 n/a n/a n/a n/a n/a n/a n/a 12.666 75.996
Monounsaturated Fat (g) 0.055 0.0 0.002 0.0 0.002 0.0 0.0 0.0 0.02 3.283 0.01 14.005 n/a 0.165 0.363 0.002 0.356 18.263 109.578
Polyunsaturated (g) 0.152 0.004 0.003 0.0 0.002 0.0 0.002 0.0 0.008 0.473 0.082 1.342 n/a 0.041 0.037 0.002 0.027 2.175 13.05
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