Almost Fat Free Cheescake Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
graham crackers
17.72g |
sugar
3.15g |
oil
6.81g |
ricotta cheese
53.16g |
cream
21.56g |
sugar
18.75g |
flour
1.95g |
eggs
12.32g |
lemon
3.84g |
vanilla extract
0.53g |
yogurt
15.31g |
cream
28.75g |
sugar
4.72g |
vanilla extract
0.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.24 | 0.0 | 0.0 | 6.02 | 0.45 | 0.0 | 0.2 | 1.55 | 0.04 | 0.0 | 0.53 | 0.6 | 0.0 | 0.0 | 10.62 | 84.96 |
| Total Fat (g) | 1.77 | 0.0 | 6.81 | 5.55 | 4.25 | 0.0 | 0.02 | 1.22 | 0.01 | 0.0 | 0.5 | 5.67 | 0.0 | 0.0 | 25.81 | 206.48 |
| Carbohydrates (g) | 13.5 | 3.15 | 0.0 | 2.17 | 0.62 | 18.75 | 1.49 | 0.09 | 0.36 | 0.07 | 0.71 | 0.83 | 4.72 | 0.07 | 46.53 | 372.24 |
| Ash (g) | 0.5 | 0.0 | 0.0 | n/a | 0.18 | 0.0 | 0.01 | 0.11 | 0.01 | 0.0 | 0.11 | 0.24 | 0.0 | 0.0 | 1.16 | 9.28 |
| Calories (kcal) | 75.128 | 12.191 | 60.223 | 82.924 | 41.616 | 72.563 | 7.112 | 17.618 | 1.114 | 1.512 | 9.341 | 55.488 | 18.286 | 1.512 | 456.624 | 3652.992 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.24 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.08 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.75 | n/a | n/a | 0.01 | n/a | n/a | n/a | 1.01 | n/a | n/a | 1.77 | 14.16 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.08 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 3.2 |
| Water (g) | 0.64 | 0.0 | 0.0 | 38.84 | 16.06 | 0.01 | 0.23 | 9.34 | 3.42 | 0.28 | 13.46 | 21.41 | 0.0 | 0.28 | 103.95 | 831.6 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.08 | 3.15 | 0.0 | 0.15 | 0.75 | 18.73 | 0.01 | 0.09 | 0.1 | 0.07 | 0.71 | 1.01 | 4.72 | 0.07 | 33.63 | 269.04 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 6.4 |
| Calcium (mg) | 13.998 | 0.032 | 0.0 | 127.575 | 23.719 | 0.188 | 0.293 | 6.53 | 0.999 | 0.058 | 18.528 | 31.625 | 0.047 | 0.058 | 223.648 | 1789.184 |
| Iron (mg) | 0.73 | 0.0 | 0.0 | 0.22 | 0.04 | 0.0 | 0.09 | 0.23 | 0.02 | 0.0 | 0.01 | 0.05 | 0.0 | 0.0 | 1.39 | 11.12 |
| Magnesium (mg) | 10.454 | 0.0 | 0.0 | 6.91 | 2.156 | 0.0 | 0.43 | 1.478 | 0.307 | 0.063 | 1.838 | 2.875 | 0.0 | 0.063 | 26.575 | 212.6 |
| Phosphorus (mg) | 35.792 | 0.0 | 0.0 | 90.366 | 24.797 | 0.0 | 2.11 | 23.531 | 0.615 | 0.032 | 14.547 | 33.063 | 0.0 | 0.032 | 224.883 | 1799.064 |
| Potassium (mg) | 31.362 | 0.063 | 0.0 | 61.13 | 30.403 | 0.375 | 2.091 | 16.509 | 5.303 | 0.777 | 23.734 | 40.538 | 0.095 | 0.777 | 213.155 | 1705.24 |
| Sodium (mg) | 116.767 | 0.0 | 0.0 | 55.283 | 17.25 | 0.0 | 0.039 | 17.248 | 0.077 | 0.047 | 7.044 | 23.0 | 0.0 | 0.047 | 236.801 | 1894.408 |
| Zinc (mg) | 0.34 | 0.0 | 0.0 | 0.66 | 0.08 | 0.0 | 0.01 | 0.14 | 0.0 | 0.0 | 0.09 | 0.11 | 0.0 | 0.0 | 1.44 | 11.52 |
| Copper (mg) | 0.005 | 0.0 | 0.0 | 0.016 | 0.004 | 0.0 | 0.003 | 0.012 | 0.002 | 0.0 | 0.002 | 0.006 | 0.0 | 0.0 | 0.05 | 0.4 |
| Manganese (mg) | n/a | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.013 | 0.005 | 0.001 | 0.001 | 0.0 | 0.003 | 0.0 | 0.001 | 0.027 | 0.216 |
| Selenium (mcg) | n/a | 0.0 | 0.0 | 8.3 | 0.6 | 0.1 | 0.7 | 3.9 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 14.7 | 117.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 124.2 | 0.0 | 0.0 | 59.998 | 0.845 | 0.0 | 15.159 | 165.6 | 0.0 | 0.0 | 365.803 | 2926.424 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 59.003 | 34.5 | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 4.134 | 46.0 | 0.0 | 0.0 | 160.763 | 1286.104 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 60.598 | 34.931 | 0.0 | 0.0 | 17.248 | 0.038 | 0.0 | 4.134 | 46.575 | 0.0 | 0.0 | 163.525 | 1308.2 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 13.821 | 5.606 | 0.0 | 0.0 | 1.232 | 0.115 | 0.0 | 0.766 | 7.475 | 0.0 | 0.0 | 29.015 | 232.12 |
| Vitamin E (mg) | n/a | 0.0 | 0.63 | 0.05 | 0.09 | 0.0 | 0.0 | 0.12 | 0.01 | 0.0 | 0.01 | 0.13 | 0.0 | 0.0 | 1.03 | 8.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.312 | n/a | n/a | n/a | n/a | n/a | n/a | 4.312 | 34.496 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.352 | 40.779 | 0.423 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.554 | 332.432 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.09 | 0.72 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 2.6 | 20.8 |
| Thiamin (mg) | 0.041 | 0.0 | 0.0 | 0.011 | 0.009 | 0.0 | 0.015 | 0.009 | 0.002 | 0.0 | 0.005 | 0.012 | 0.0 | 0.0 | 0.102 | 0.816 |
| Riboflavin (mg) | 0.043 | 0.001 | 0.0 | 0.101 | 0.037 | 0.004 | 0.01 | 0.059 | 0.001 | 0.001 | 0.021 | 0.049 | 0.001 | 0.001 | 0.326 | 2.608 |
| Niacin (mg) | 0.67 | 0.0 | 0.0 | 0.048 | 0.024 | 0.0 | 0.115 | 0.009 | 0.004 | 0.002 | 0.012 | 0.032 | 0.0 | 0.002 | 0.917 | 7.336 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.0 | n/a | 0.073 | 0.0 | 0.009 | 0.177 | 0.007 | 0.0 | 0.06 | 0.098 | 0.0 | 0.0 | 0.425 | 3.4 |
| Vitamin B-6 (mg) | 0.018 | 0.0 | 0.0 | 0.016 | 0.013 | 0.0 | 0.001 | 0.017 | 0.003 | 0.0 | 0.005 | 0.017 | 0.0 | 0.0 | 0.09 | 0.72 |
| Folate (mcg) | 8.151 | 0.0 | 0.0 | 6.379 | 1.509 | 0.0 | 3.575 | 5.79 | 0.423 | 0.0 | 1.072 | 2.013 | 0.0 | 0.0 | 28.912 | 231.296 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.17 | 0.06 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.06 | 0.08 | 0.0 | 0.0 | 0.53 | 4.24 |
| Choline (mg) | n/a | 0.0 | n/a | 9.0 | 4.1 | 0.0 | 0.2 | 30.9 | 0.2 | n/a | 2.3 | 5.5 | 0.0 | n/a | 52.3 | 418.4 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.009 | 24.072 |
| Tryptophan (g) | n/a | n/a | 0.0 | n/a | 0.009 | n/a | 0.003 | 0.021 | n/a | n/a | 0.003 | 0.012 | n/a | n/a | 0.047 | 0.376 |
| Threonine (g) | n/a | n/a | 0.0 | n/a | 0.026 | n/a | 0.005 | 0.069 | n/a | n/a | 0.021 | 0.035 | n/a | n/a | 0.156 | 1.248 |
| Isoleucine (g) | n/a | n/a | 0.0 | n/a | 0.03 | n/a | 0.007 | 0.083 | n/a | n/a | 0.029 | 0.04 | n/a | n/a | 0.189 | 1.512 |
| Leucine (g) | n/a | n/a | 0.0 | n/a | 0.058 | n/a | 0.014 | 0.134 | n/a | n/a | 0.054 | 0.078 | n/a | n/a | 0.338 | 2.704 |
| Lysine (g) | n/a | n/a | 0.0 | n/a | 0.05 | n/a | 0.004 | 0.112 | n/a | n/a | 0.047 | 0.066 | n/a | n/a | 0.28 | 2.24 |
| Methionine (g) | n/a | n/a | 0.0 | n/a | 0.015 | n/a | 0.004 | 0.047 | n/a | n/a | 0.015 | 0.02 | n/a | n/a | 0.101 | 0.808 |
| Cystine (g) | n/a | n/a | 0.0 | n/a | 0.006 | n/a | 0.004 | 0.033 | n/a | n/a | 0.005 | 0.009 | n/a | n/a | 0.057 | 0.456 |
| Phenylalanine (g) | n/a | n/a | 0.0 | n/a | 0.028 | n/a | 0.01 | 0.084 | n/a | n/a | 0.029 | 0.037 | n/a | n/a | 0.188 | 1.504 |
| Tyrosine (g) | n/a | n/a | 0.0 | n/a | 0.028 | n/a | 0.006 | 0.062 | n/a | n/a | 0.028 | 0.037 | n/a | n/a | 0.161 | 1.288 |
| Valine (g) | n/a | n/a | 0.0 | n/a | 0.037 | n/a | 0.008 | 0.106 | n/a | n/a | 0.044 | 0.049 | n/a | n/a | 0.244 | 1.952 |
| Arginine (g) | n/a | n/a | 0.0 | n/a | 0.022 | n/a | 0.008 | 0.101 | n/a | n/a | 0.015 | 0.029 | n/a | n/a | 0.175 | 1.4 |
| Histidine (g) | n/a | n/a | 0.0 | n/a | 0.017 | n/a | 0.004 | 0.038 | n/a | n/a | 0.014 | 0.023 | n/a | n/a | 0.097 | 0.776 |
| Alanine (g) | n/a | n/a | 0.0 | n/a | 0.022 | n/a | 0.006 | 0.091 | n/a | n/a | 0.023 | 0.029 | n/a | n/a | 0.171 | 1.368 |
| Aspartic acid (g) | n/a | n/a | 0.0 | n/a | 0.047 | n/a | 0.009 | 0.164 | n/a | n/a | 0.043 | 0.063 | n/a | n/a | 0.326 | 2.608 |
| Glutamic acid (g) | n/a | n/a | 0.0 | n/a | 0.123 | n/a | 0.068 | 0.207 | n/a | n/a | 0.104 | 0.164 | n/a | n/a | 0.666 | 5.328 |
| Glycine (g) | n/a | n/a | 0.0 | n/a | 0.013 | n/a | 0.007 | 0.053 | n/a | n/a | 0.012 | 0.017 | n/a | n/a | 0.103 | 0.824 |
| Proline (g) | n/a | n/a | 0.0 | n/a | 0.056 | n/a | 0.023 | 0.063 | n/a | n/a | 0.063 | 0.075 | n/a | n/a | 0.28 | 2.24 |
| Serine (g) | n/a | n/a | 0.0 | n/a | 0.035 | n/a | 0.01 | 0.12 | n/a | n/a | 0.034 | 0.046 | n/a | n/a | 0.244 | 1.952 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 21.794 | 11.213 | 0.0 | 0.0 | 52.114 | 0.0 | 0.0 | 1.991 | 14.95 | 0.0 | 0.0 | 102.061 | 816.488 |
| Trans Fat (g) | n/a | n/a | 0.176 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.176 | 1.408 |
| Saturated Fat (g) | 0.276 | 0.0 | 0.506 | 3.514 | 2.482 | 0.0 | 0.003 | 0.382 | 0.002 | 0.0 | 0.322 | 3.309 | 0.0 | 0.0 | 10.795 | 86.36 |
| Phytosterols (mg) | n/a | n/a | 17.031 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.031 | 136.248 |
| Monounsaturated Fat (g) | 0.638 | 0.0 | 1.548 | 1.579 | 1.093 | 0.0 | 0.002 | 0.469 | 0.0 | 0.0 | 0.136 | 1.458 | 0.0 | 0.0 | 6.924 | 55.392 |
| Polyunsaturated (g) | 0.082 | 0.0 | 4.438 | 0.17 | 0.181 | 0.0 | 0.008 | 0.168 | 0.003 | 0.0 | 0.014 | 0.242 | 0.0 | 0.0 | 5.305 | 42.44 |