Almond Sticky Muffins Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		almonds
3.17g 		butter
9.46g 		sugar
13.75g 		corn syrup
0.59g 		flour
15.63g 		unprocessed bran
2.42g 		baking powder
1.15g 		cinnamon
0.22g 		salt
0.13g 		eggs
8.21g 		milk
20.33g 		vanilla extract
0.35g 		almond extract
0.09g 		orange peel
0.04g 		currants
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.08 0.02 0.0 1.61 0.38 0.0 0.01 0.0 1.03 0.69 0.0 0.0 0.0 0.12 4.61 55.32
Total Fat (g) 1.56 7.67 0.0 0.0 0.15 0.1 0.0 0.0 0.0 0.82 0.2 0.0 0.0 0.0 0.01 10.52 126.24
Carbohydrates (g) 0.69 0.01 13.49 0.45 11.92 1.56 0.0 0.17 0.0 0.06 1.01 0.04 0.01 0.01 2.22 31.65 379.8
Ash (g) 0.09 0.2 0.06 0.0 0.07 n/a 0.42 0.01 0.12 0.07 0.15 0.0 0.0 n/a 0.07 1.28 15.36
Calories (kcal) 18.208 67.816 52.25 1.674 56.875 5.22 0.0 0.535 0.0 11.745 8.54 1.008 0.252 0.02 8.49 232.634 2791.608
Starch (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Sucrose (g) 0.11 n/a 13.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 13.13 157.56
Glucose (dextrose) (g) 0.0 n/a 0.19 n/a n/a n/a n/a 0.0 n/a 0.02 0.0 n/a n/a n/a n/a 0.21 2.52
Fructose (g) 0.0 n/a 0.15 n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.17 2.04
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 1.06 n/a n/a n/a n/a 1.07 12.84
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2.4
Water (g) 0.15 1.5 0.18 0.13 1.86 0.24 0.0 0.02 0.0 6.23 18.28 0.18 0.05 0.03 0.58 29.45 353.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.01 13.34 0.16 0.04 0.01 0.0 0.0 0.0 0.06 1.06 0.04 0.01 0.0 2.02 16.88 202.56
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.4 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.2 26.4
Calcium (mg) 8.36 2.27 11.413 0.077 2.344 1.764 0.0 2.171 0.03 4.353 24.197 0.039 0.01 0.056 2.58 59.662 715.944
Iron (mg) 0.12 0.0 0.1 0.0 0.73 0.26 0.0 0.02 0.0 0.15 0.01 0.0 0.0 0.0 0.1 1.47 17.64
Magnesium (mg) 8.487 0.189 1.238 0.006 3.438 14.766 0.0 0.13 0.001 0.986 2.237 0.042 0.011 0.006 1.23 32.765 393.18
Phosphorus (mg) 15.327 2.27 0.55 0.0 16.875 24.481 0.0 0.139 0.0 15.687 19.317 0.021 0.005 0.005 3.75 98.427 1181.124
Potassium (mg) 22.325 2.27 18.288 0.006 16.719 28.565 0.0 0.934 0.01 11.006 30.5 0.518 0.13 0.067 26.76 158.096 1897.152
Sodium (mg) 0.032 54.48 3.85 0.367 0.313 0.048 314.64 0.022 48.448 11.499 8.947 0.032 0.008 0.003 0.24 442.926 5315.112
Zinc (mg) 0.1 0.01 0.0 0.0 0.11 0.18 0.0 0.0 0.0 0.09 0.09 0.0 0.0 0.0 0.02 0.6 7.2
Copper (mg) 0.032 0.0 0.007 0.0 0.022 0.024 0.0 0.001 0.0 0.008 0.002 0.0 0.0 0.0 0.014 0.11 1.32
Manganese (mg) 0.073 0.0 0.008 0.0 0.106 n/a 0.0 0.038 0.0 0.003 0.0 0.001 0.0 n/a 0.014 0.243 2.916
Selenium (mcg) 0.1 0.1 0.2 0.0 5.3 1.9 0.0 0.0 0.0 2.6 0.7 0.0 0.0 0.0 0.0 10.8 129.6
Vitamin A, IU (IU) 0.032 236.364 0.0 0.0 0.0 n/a 0.0 0.639 0.0 39.999 39.853 0.0 0.0 n/a 2.19 319.077 3828.924
Retinol (mcg) 0.0 63.465 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 11.793 0.0 0.0 0.0 0.0 86.675 1040.1
Vitamin A, RAE (mcg_RAE) 0.0 64.695 0.0 0.0 0.0 0.0 0.0 0.033 0.0 11.499 11.793 0.0 0.0 0.001 0.12 88.141 1057.692
Beta Carotene (mcg) 0.032 14.944 0.0 0.0 0.0 0.145 0.0 0.243 0.0 0.821 0.407 0.0 0.0 0.003 1.29 17.884 214.608
Vitamin E (mg) 0.83 0.22 0.0 0.0 0.01 0.04 0.0 0.01 0.0 0.08 0.0 0.0 0.0 0.0 0.0 1.19 14.28
Vitamin D (IU) n/a 5.297 n/a 0.0 n/a n/a n/a n/a n/a 2.875 10.573 n/a n/a n/a n/a 18.745 224.94
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.032 0.0 0.0 0.0 2.813 5.8 0.0 0.481 0.0 27.186 0.0 0.0 0.0 0.008 0.0 36.319 435.828
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a 0.06 n/a n/a 0.02 n/a 0.04 0.0 n/a n/a n/a n/a 0.14 1.68
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 2.4
Thiamin (mg) 0.007 0.001 0.0 0.0 0.123 0.013 0.0 0.0 0.0 0.006 0.004 0.0 0.0 0.0 0.005 0.159 1.908
Riboflavin (mg) 0.032 0.003 0.0 0.0 0.077 0.014 0.0 0.0 0.0 0.039 0.039 0.0 0.0 0.0 0.004 0.208 2.496
Niacin (mg) 0.107 0.004 0.015 0.0 0.922 0.328 0.0 0.003 0.0 0.006 0.018 0.002 0.0 0.0 0.049 1.454 17.448
Pantothenic acid (mg) 0.015 0.01 0.018 0.0 0.069 n/a 0.0 0.001 0.0 0.118 0.073 0.0 0.0 n/a 0.002 0.306 3.672
Vitamin B-6 (mg) 0.004 0.0 0.006 0.0 0.006 0.031 0.0 0.0 0.0 0.011 0.008 0.0 0.0 0.0 0.009 0.077 0.924
Folate (mcg) 1.583 0.284 0.138 0.0 28.594 1.909 0.0 0.013 0.0 3.86 1.017 0.0 0.0 0.005 0.3 37.703 452.436
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.09 0.0 0.0 0.0 0.0 0.21 2.52
Choline (mg) 1.6 1.8 0.3 0.0 1.6 1.8 0.0 0.0 0.0 20.6 3.6 n/a n/a 0.0 0.3 31.7 380.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.007 0.001 n/a n/a 0.02 n/a n/a 0.0 0.0 0.014 0.008 n/a n/a n/a n/a 0.05 0.6
Threonine (g) 0.019 0.004 n/a n/a 0.044 n/a n/a 0.0 0.0 0.046 0.018 n/a n/a n/a n/a 0.131 1.572
Isoleucine (g) 0.022 0.005 n/a n/a 0.056 n/a n/a 0.0 0.0 0.055 0.039 n/a n/a n/a n/a 0.177 2.124
Leucine (g) 0.047 0.008 n/a n/a 0.111 n/a n/a 0.001 0.0 0.09 0.077 n/a n/a n/a n/a 0.333 3.996
Lysine (g) 0.018 0.007 n/a n/a 0.036 n/a n/a 0.001 0.0 0.075 0.059 n/a n/a n/a n/a 0.195 2.34
Methionine (g) 0.005 0.002 n/a n/a 0.028 n/a n/a 0.0 0.0 0.031 0.016 n/a n/a n/a n/a 0.082 0.984
Cystine (g) 0.006 0.001 n/a n/a 0.034 n/a n/a 0.0 0.0 0.022 0.024 n/a n/a n/a n/a 0.088 1.056
Phenylalanine (g) 0.035 0.004 n/a n/a 0.081 n/a n/a 0.0 0.0 0.056 0.035 n/a n/a n/a n/a 0.211 2.532
Tyrosine (g) 0.014 0.004 n/a n/a 0.048 n/a n/a 0.0 0.0 0.041 0.028 n/a n/a n/a n/a 0.136 1.632
Valine (g) 0.026 0.006 n/a n/a 0.066 n/a n/a 0.0 0.0 0.071 0.045 n/a n/a n/a n/a 0.213 2.556
Arginine (g) 0.078 0.003 n/a n/a 0.066 n/a n/a 0.0 0.0 0.067 0.02 n/a n/a n/a n/a 0.234 2.808
Histidine (g) 0.018 0.002 n/a n/a 0.036 n/a n/a 0.0 0.0 0.025 0.016 n/a n/a n/a n/a 0.098 1.176
Alanine (g) 0.033 0.003 n/a n/a 0.052 n/a n/a 0.0 0.0 0.061 0.022 n/a n/a n/a n/a 0.171 2.052
Aspartic acid (g) 0.092 0.006 n/a n/a 0.069 n/a n/a 0.001 0.0 0.109 0.063 n/a n/a n/a n/a 0.34 4.08
Glutamic acid (g) 0.216 0.017 n/a n/a 0.544 n/a n/a 0.001 0.0 0.138 0.159 n/a n/a n/a n/a 1.074 12.888
Glycine (g) 0.047 0.002 n/a n/a 0.058 n/a n/a 0.0 0.0 0.035 0.012 n/a n/a n/a n/a 0.154 1.848
Proline (g) 0.033 0.008 n/a n/a 0.188 n/a n/a 0.001 0.0 0.042 0.073 n/a n/a n/a n/a 0.344 4.128
Serine (g) 0.03 0.005 n/a n/a 0.081 n/a n/a 0.0 0.0 0.08 0.043 n/a n/a n/a n/a 0.239 2.868
Cholesterol (mg) 0.0 20.335 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 1.017 0.0 0.0 0.0 0.0 56.094 673.128
Trans Fat (g) 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.001 0.012
Saturated Fat (g) 0.118 4.859 0.0 0.0 0.025 0.015 0.0 0.001 0.0 0.255 0.128 0.0 0.0 0.0 0.001 5.402 64.824
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.056 0.0 n/a n/a n/a n/a n/a n/a 0.056 0.672
Monounsaturated Fat (g) 0.978 1.988 0.0 0.0 0.014 0.015 0.0 0.001 0.0 0.313 0.057 0.0 0.0 0.0 0.002 3.368 40.416
Polyunsaturated (g) 0.382 0.288 0.0 0.0 0.064 0.053 0.0 0.0 0.0 0.112 0.008 0.0 0.0 0.0 0.005 0.913 10.956
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