Almond Poppyseed Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Wonderslim *Note, (1 1/2 Tablespoons)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		active
0.75g 		bread flour
29.97g 		rolled oats
3.41g 		salt
0.38g 		poppy
2.2g 		almond extract
0.53g 		sugar
3.15g 		milk
15.31g 		egg beaters
7.84g 		almonds
1.35g 		Total Per Serving Total for Recipe
Protein (g) 0.29 3.59 0.45 0.0 0.4 0.0 0.0 0.52 0.94 0.29 6.47 51.76
Total Fat (g) 0.03 0.5 0.22 0.0 0.91 0.0 0.0 0.01 0.26 0.67 2.61 20.88
Carbohydrates (g) 0.29 21.74 2.31 0.0 0.62 0.07 3.15 0.76 0.05 0.29 29.27 234.16
Ash (g) 0.05 0.14 0.06 0.37 0.14 0.0 0.0 0.11 0.1 0.04 1.03 8.24
Calories (kcal) 2.213 108.187 12.919 0.0 11.55 1.512 12.191 5.206 6.589 7.763 168.129 1345.032
Starch (g) n/a n/a 1.97 n/a n/a n/a n/a n/a n/a 0.01 1.98 15.84
Sucrose (g) n/a n/a 0.03 n/a 0.05 n/a n/a 0.0 n/a 0.05 0.13 1.04
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.08
Fructose (g) n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.08
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.78 n/a 0.0 0.78 6.24
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.6
Water (g) 0.06 4.0 0.37 0.0 0.13 0.28 0.0 13.91 6.49 0.06 25.3 202.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.03 0.0 0.07 0.07 3.15 0.78 0.05 0.05 4.29 34.32
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.7 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.2 1.8 14.4
Calcium (mg) 0.48 4.495 1.773 0.09 31.636 0.058 0.032 19.141 4.157 3.564 65.425 523.4
Iron (mg) 0.12 1.32 0.14 0.0 0.21 0.0 0.0 0.0 0.16 0.05 2.03 16.24
Magnesium (mg) 0.735 7.492 4.704 0.004 7.634 0.063 0.0 1.684 0.706 3.618 26.64 213.12
Phosphorus (mg) 9.675 29.07 13.976 0.0 19.14 0.032 0.0 15.466 9.491 6.534 103.383 827.064
Potassium (mg) 15.0 29.969 12.34 0.03 15.818 0.777 0.063 23.888 25.884 9.518 133.286 1066.288
Sodium (mg) 0.375 0.599 0.205 145.343 0.572 0.047 0.0 6.431 13.883 0.014 167.469 1339.752
Zinc (mg) 0.05 0.25 0.12 0.0 0.17 0.0 0.0 0.06 0.1 0.04 0.81 6.48
Copper (mg) 0.004 0.054 0.013 0.0 0.036 0.0 0.0 0.002 0.002 0.014 0.124 0.992
Manganese (mg) 0.004 0.237 0.124 0.0 0.148 0.001 0.0 0.0 0.001 0.031 0.546 4.368
Selenium (mcg) 0.2 11.9 1.0 0.0 0.3 0.0 0.0 0.5 2.0 0.0 15.8 126.4
Vitamin A, IU (IU) 0.008 0.599 0.0 0.0 0.0 0.0 0.0 31.238 28.238 0.014 60.095 480.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.341 0.0 0.0 9.341 74.728
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.341 1.412 0.0 10.753 86.024
Beta Carotene (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 16.943 0.014 17.256 138.048
Vitamin E (mg) 0.0 0.12 0.01 0.0 0.04 0.0 0.0 0.0 0.02 0.35 0.55 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 6.278 n/a n/a 6.278 50.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 23.675 6.136 0.0 0.0 0.0 0.0 0.0 0.0 0.014 29.825 238.6
Tocopherol, beta (mg) n/a 0.06 0.0 n/a 0.18 n/a n/a 0.0 n/a 0.0 0.25 2.0
Tocopherol, gamma (mg) n/a 0.43 0.0 n/a 0.19 n/a n/a 0.0 n/a 0.01 0.64 5.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.018 0.243 0.016 0.0 0.019 0.0 0.0 0.008 0.009 0.003 0.314 2.512
Riboflavin (mg) 0.041 0.153 0.005 0.0 0.002 0.001 0.001 0.028 0.024 0.014 0.267 2.136
Niacin (mg) 0.298 2.263 0.039 0.0 0.02 0.002 0.0 0.014 0.009 0.046 2.69 21.52
Pantothenic acid (mg) 0.085 0.132 0.038 0.0 0.007 0.0 0.0 0.055 0.212 0.006 0.535 4.28
Vitamin B-6 (mg) 0.012 0.012 0.003 0.0 0.006 0.0 0.0 0.006 0.0 0.002 0.041 0.328
Folate (mcg) 17.55 54.843 1.091 0.0 1.804 0.0 0.0 0.766 1.177 0.675 77.905 623.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.02 0.0 0.1 0.8
Choline (mg) 0.2 3.1 1.4 0.0 0.2 n/a 0.0 2.4 0.1 0.7 8.1 64.8
Folic acid (mcg) 0.0 44.953 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.953 359.624
Tryptophan (g) 0.004 0.042 0.006 0.0 0.004 n/a n/a 0.006 0.015 0.003 0.08 0.64
Threonine (g) 0.015 0.096 0.013 0.0 0.015 n/a n/a 0.012 0.043 0.008 0.202 1.616
Isoleucine (g) 0.016 0.132 0.017 0.0 0.018 n/a n/a 0.023 0.059 0.009 0.275 2.2
Leucine (g) 0.023 0.249 0.033 0.0 0.029 n/a n/a 0.051 0.085 0.02 0.489 3.912
Lysine (g) 0.024 0.069 0.022 0.0 0.021 n/a n/a 0.038 0.062 0.008 0.243 1.944
Methionine (g) 0.006 0.063 0.007 0.0 0.011 n/a n/a 0.009 0.034 0.002 0.132 1.056
Cystine (g) 0.004 0.081 0.016 0.0 0.007 n/a n/a 0.018 0.023 0.003 0.151 1.208
Phenylalanine (g) 0.014 0.177 0.023 0.0 0.017 n/a n/a 0.023 0.06 0.015 0.329 2.632
Tyrosine (g) 0.012 0.099 0.014 0.0 0.016 n/a n/a 0.023 0.039 0.006 0.209 1.672
Valine (g) 0.018 0.15 0.024 0.0 0.024 n/a n/a 0.028 0.07 0.011 0.324 2.592
Arginine (g) 0.016 0.126 0.029 0.0 0.043 n/a n/a 0.011 0.061 0.033 0.319 2.552
Histidine (g) 0.007 0.075 0.01 0.0 0.01 n/a n/a 0.012 0.024 0.008 0.146 1.168
Alanine (g) 0.019 0.111 0.019 0.0 0.018 n/a n/a 0.015 0.06 0.014 0.256 2.048
Aspartic acid (g) 0.029 0.144 0.042 0.0 0.052 n/a n/a 0.037 0.094 0.039 0.437 3.496
Glutamic acid (g) 0.042 1.259 0.096 0.0 0.095 n/a n/a 0.103 0.149 0.092 1.836 14.688
Glycine (g) 0.014 0.123 0.022 0.0 0.021 n/a n/a 0.008 0.038 0.02 0.245 1.96
Proline (g) 0.012 0.423 0.015 0.0 0.061 n/a n/a 0.052 0.042 0.014 0.618 4.944
Serine (g) 0.014 0.174 0.024 0.0 0.021 n/a n/a 0.026 0.069 0.013 0.341 2.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.306 0.078 0.0 0.385 3.08
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.005 0.072 0.038 0.0 0.099 0.0 0.0 0.008 0.052 0.05 0.324 2.592
Phytosterols (mg) n/a n/a n/a 0.0 1.958 n/a n/a n/a 0.314 n/a 2.272 18.176
Monounsaturated Fat (g) 0.019 0.042 0.067 0.0 0.132 0.0 0.0 0.003 0.071 0.417 0.751 6.008
Polyunsaturated (g) 0.0 0.219 0.078 0.0 0.629 0.0 0.0 0.0 0.126 0.163 1.214 9.712
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