Almond Poppy Seed Muffins Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
milk
13.56g |
poppy
5.87g |
flour
15.63g |
baking powder
0.77g |
baking soda
0.19g |
salt
0.13g |
margarine
9.42g |
sugar
12.5g |
eggs
8.21g |
almond extract
0.18g |
almonds
1.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.46 | 1.06 | 1.61 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 1.03 | 0.0 | 0.33 | 4.5 | 54.0 |
| Total Fat (g) | 0.13 | 2.44 | 0.15 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.82 | 0.0 | 0.76 | 11.9 | 142.8 |
| Carbohydrates (g) | 0.68 | 1.65 | 11.92 | 0.0 | 0.0 | 0.0 | 0.07 | 12.5 | 0.06 | 0.02 | 0.33 | 27.23 | 326.76 |
| Ash (g) | 0.1 | 0.37 | 0.07 | 0.28 | 0.07 | 0.12 | 0.18 | 0.0 | 0.07 | 0.0 | 0.05 | 1.32 | 15.84 |
| Calories (kcal) | 5.693 | 30.8 | 56.875 | 0.0 | 0.0 | 0.0 | 67.518 | 48.375 | 11.745 | 0.504 | 8.817 | 230.327 | 2763.924 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Sucrose (g) | 0.0 | 0.14 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.06 | 0.2 | 2.4 |
| Glucose (dextrose) (g) | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.04 | 0.48 |
| Fructose (g) | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.03 | 0.36 |
| Lactose (g) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.71 | 8.52 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 |
| Water (g) | 12.19 | 0.35 | 1.86 | 0.0 | 0.0 | 0.0 | 1.56 | 0.0 | 6.23 | 0.09 | 0.07 | 22.36 | 268.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.7 | 0.18 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 12.49 | 0.06 | 0.02 | 0.06 | 13.56 | 162.72 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 21.6 |
| Calcium (mg) | 16.131 | 84.363 | 2.344 | 0.0 | 0.0 | 0.03 | 0.283 | 0.125 | 4.353 | 0.019 | 4.048 | 111.696 | 1340.352 |
| Iron (mg) | 0.0 | 0.57 | 0.73 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.15 | 0.0 | 0.06 | 1.52 | 18.24 |
| Magnesium (mg) | 1.491 | 20.357 | 3.438 | 0.0 | 0.0 | 0.001 | 0.283 | 0.0 | 0.986 | 0.021 | 4.109 | 30.686 | 368.232 |
| Phosphorus (mg) | 12.878 | 51.04 | 16.875 | 0.0 | 0.0 | 0.0 | 0.471 | 0.0 | 15.687 | 0.011 | 7.421 | 104.383 | 1252.596 |
| Potassium (mg) | 20.334 | 42.181 | 16.719 | 0.0 | 0.0 | 0.01 | 1.695 | 0.25 | 11.006 | 0.259 | 10.81 | 103.264 | 1239.168 |
| Sodium (mg) | 5.965 | 1.525 | 0.313 | 209.76 | 52.44 | 48.448 | 88.799 | 0.0 | 11.499 | 0.016 | 0.015 | 418.779 | 5025.348 |
| Zinc (mg) | 0.06 | 0.46 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.05 | 0.77 | 9.24 |
| Copper (mg) | 0.001 | 0.096 | 0.022 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.015 | 0.143 | 1.716 |
| Manganese (mg) | 0.0 | 0.394 | 0.106 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.003 | 0.0 | 0.035 | 0.539 | 6.468 |
| Selenium (mcg) | 0.4 | 0.8 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 9.3 | 111.6 |
| Vitamin A, IU (IU) | 26.569 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.269 | 0.0 | 39.999 | 0.0 | 0.015 | 402.853 | 4834.236 |
| Retinol (mcg) | 7.862 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.32 | 0.0 | 11.417 | 0.0 | 0.0 | 91.599 | 1099.188 |
| Vitamin A, RAE (mcg_RAE) | 7.862 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.123 | 0.0 | 11.499 | 0.0 | 0.0 | 96.484 | 1157.808 |
| Beta Carotene (mcg) | 0.271 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.442 | 0.0 | 0.821 | 0.0 | 0.015 | 58.549 | 702.588 |
| Vitamin E (mg) | 0.0 | 0.1 | 0.01 | 0.0 | 0.0 | 0.0 | 0.85 | 0.0 | 0.08 | 0.0 | 0.4 | 1.44 | 17.28 |
| Vitamin D (IU) | 7.049 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.875 | n/a | n/a | 9.924 | 119.088 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.813 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.186 | 0.0 | 0.015 | 30.014 | 360.168 |
| Tocopherol, beta (mg) | 0.0 | 0.49 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 6.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.52 | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | 0.01 | 0.63 | 7.56 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.003 | 0.05 | 0.123 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.006 | 0.0 | 0.003 | 0.186 | 2.232 |
| Riboflavin (mg) | 0.026 | 0.006 | 0.077 | 0.0 | 0.0 | 0.0 | 0.004 | 0.003 | 0.039 | 0.0 | 0.015 | 0.17 | 2.04 |
| Niacin (mg) | 0.012 | 0.053 | 0.922 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.006 | 0.001 | 0.052 | 1.047 | 12.564 |
| Pantothenic acid (mg) | 0.049 | 0.019 | 0.069 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.118 | 0.0 | 0.007 | 0.262 | 3.144 |
| Vitamin B-6 (mg) | 0.005 | 0.015 | 0.006 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.011 | 0.0 | 0.002 | 0.041 | 0.492 |
| Folate (mcg) | 0.678 | 4.811 | 28.594 | 0.0 | 0.0 | 0.0 | 0.094 | 0.0 | 3.86 | 0.0 | 0.767 | 38.803 | 465.636 |
| Vitamin B-12 (mcg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.11 | 0.0 | 0.0 | 0.18 | 2.16 |
| Choline (mg) | 2.4 | 0.5 | 1.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 20.6 | n/a | 0.8 | 27.1 | 325.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 288.756 |
| Tryptophan (g) | 0.005 | 0.011 | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.014 | n/a | 0.003 | 0.053 | 0.636 |
| Threonine (g) | 0.012 | 0.04 | 0.044 | n/a | n/a | 0.0 | n/a | n/a | 0.046 | n/a | 0.009 | 0.152 | 1.824 |
| Isoleucine (g) | 0.026 | 0.048 | 0.056 | n/a | n/a | 0.0 | n/a | n/a | 0.055 | n/a | 0.011 | 0.196 | 2.352 |
| Leucine (g) | 0.052 | 0.077 | 0.111 | n/a | n/a | 0.0 | n/a | n/a | 0.09 | n/a | 0.023 | 0.352 | 4.224 |
| Lysine (g) | 0.039 | 0.056 | 0.036 | n/a | n/a | 0.0 | n/a | n/a | 0.075 | n/a | 0.009 | 0.215 | 2.58 |
| Methionine (g) | 0.011 | 0.029 | 0.028 | n/a | n/a | 0.0 | n/a | n/a | 0.031 | n/a | 0.002 | 0.102 | 1.224 |
| Cystine (g) | 0.016 | 0.018 | 0.034 | n/a | n/a | 0.0 | n/a | n/a | 0.022 | n/a | 0.003 | 0.093 | 1.116 |
| Phenylalanine (g) | 0.023 | 0.045 | 0.081 | n/a | n/a | 0.0 | n/a | n/a | 0.056 | n/a | 0.017 | 0.222 | 2.664 |
| Tyrosine (g) | 0.019 | 0.043 | 0.048 | n/a | n/a | 0.0 | n/a | n/a | 0.041 | n/a | 0.007 | 0.158 | 1.896 |
| Valine (g) | 0.03 | 0.065 | 0.066 | n/a | n/a | 0.0 | n/a | n/a | 0.071 | n/a | 0.013 | 0.243 | 2.916 |
| Arginine (g) | 0.014 | 0.114 | 0.066 | n/a | n/a | 0.0 | n/a | n/a | 0.067 | n/a | 0.038 | 0.298 | 3.576 |
| Histidine (g) | 0.011 | 0.028 | 0.036 | n/a | n/a | 0.0 | n/a | n/a | 0.025 | n/a | 0.009 | 0.108 | 1.296 |
| Alanine (g) | 0.015 | 0.049 | 0.052 | n/a | n/a | 0.0 | n/a | n/a | 0.061 | n/a | 0.016 | 0.192 | 2.304 |
| Aspartic acid (g) | 0.042 | 0.139 | 0.069 | n/a | n/a | 0.0 | n/a | n/a | 0.109 | n/a | 0.045 | 0.404 | 4.848 |
| Glutamic acid (g) | 0.106 | 0.252 | 0.544 | n/a | n/a | 0.0 | n/a | n/a | 0.138 | n/a | 0.104 | 1.144 | 13.728 |
| Glycine (g) | 0.008 | 0.056 | 0.058 | n/a | n/a | 0.0 | n/a | n/a | 0.035 | n/a | 0.023 | 0.18 | 2.16 |
| Proline (g) | 0.049 | 0.161 | 0.188 | n/a | n/a | 0.0 | n/a | n/a | 0.042 | n/a | 0.016 | 0.455 | 5.46 |
| Serine (g) | 0.028 | 0.056 | 0.081 | n/a | n/a | 0.0 | n/a | n/a | 0.08 | n/a | 0.015 | 0.26 | 3.12 |
| Cholesterol (mg) | 0.678 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 35.42 | 425.04 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.402 | n/a | n/a | n/a | 0.0 | 1.402 | 16.824 |
| Saturated Fat (g) | 0.085 | 0.265 | 0.025 | 0.0 | 0.0 | 0.0 | 1.43 | 0.0 | 0.255 | 0.0 | 0.057 | 2.118 | 25.416 |
| Phytosterols (mg) | n/a | 5.221 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.221 | 62.652 |
| Monounsaturated Fat (g) | 0.038 | 0.351 | 0.014 | 0.0 | 0.0 | 0.0 | 3.661 | 0.0 | 0.313 | 0.0 | 0.474 | 4.851 | 58.212 |
| Polyunsaturated (g) | 0.005 | 1.676 | 0.064 | 0.0 | 0.0 | 0.0 | 2.288 | 0.0 | 0.112 | 0.0 | 0.185 | 4.331 | 51.972 |