Almond Mud Slide Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	almonds 12.67g	ice cream 132.0g	Total Per Serving	Total for Recipe
Protein (g)	2.69	4.62	7.31	7.31
Total Fat (g)	6.26	14.52	20.78	20.78
Carbohydrates (g)	2.75	31.15	33.9	33.9
Ash (g)	0.38	1.19	1.57	1.57
Calories (kcal)	72.841	273.24	346.081	346.081
Starch (g)	0.09	n/a	0.09	0.09
Sucrose (g)	0.46	n/a	0.46	0.46
Glucose (dextrose) (g)	0.02	n/a	0.02	0.02
Fructose (g)	0.01	n/a	0.01	0.01
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.01	n/a	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.6	80.52	81.12	81.12
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.49	28.01	28.5	28.5
Galactose (g)	0.01	n/a	0.01	0.01
Dietary Fiber (g)	1.5	0.9	2.5	2.5
Calcium (mg)	33.444	168.96	202.404	202.404
Iron (mg)	0.47	0.12	0.59	0.59
Magnesium (mg)	33.95	18.48	52.43	52.43
Phosphorus (mg)	61.313	138.6	199.913	199.913
Potassium (mg)	89.309	262.68	351.989	351.989
Sodium (mg)	0.127	105.6	105.727	105.727
Zinc (mg)	0.39	0.91	1.3	1.3
Copper (mg)	0.127	0.026	0.153	0.153
Manganese (mg)	0.29	0.013	0.303	0.303
Selenium (mcg)	0.3	2.4	2.7	2.7
Vitamin A, IU (IU)	0.127	555.72	555.847	555.847
Retinol (mcg)	0.0	153.12	153.12	153.12
Vitamin A, RAE (mcg_RAE)	0.0	155.76	155.76	155.76
Beta Carotene (mcg)	0.127	25.08	25.207	25.207
Vitamin E (mg)	3.32	0.4	3.72	3.72
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.127	0.0	0.127	0.127
Tocopherol, beta (mg)	0.04	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.08	n/a	0.08	0.08
Tocopherol, delta (mg)	0.01	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.8	0.8	0.8
Thiamin (mg)	0.027	0.053	0.079	0.079
Riboflavin (mg)	0.128	0.317	0.445	0.445
Niacin (mg)	0.429	0.158	0.588	0.588
Pantothenic acid (mg)	0.06	0.766	0.825	0.825
Vitamin B-6 (mg)	0.018	0.066	0.084	0.084
Folate (mcg)	6.334	6.6	12.934	12.934
Vitamin B-12 (mcg)	0.0	0.51	0.51	0.51
Choline (mg)	6.6	34.3	40.9	40.9
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.027	0.066	0.093	0.093
Threonine (g)	0.076	0.198	0.274	0.274
Isoleucine (g)	0.089	0.264	0.353	0.353
Leucine (g)	0.189	0.422	0.611	0.611
Lysine (g)	0.073	0.343	0.417	0.417
Methionine (g)	0.019	0.106	0.125	0.125
Cystine (g)	0.024	0.04	0.064	0.064
Phenylalanine (g)	0.142	0.211	0.353	0.353
Tyrosine (g)	0.057	0.211	0.268	0.268
Valine (g)	0.104	0.29	0.394	0.394
Arginine (g)	0.31	0.172	0.482	0.482
Histidine (g)	0.071	0.119	0.19	0.19
Alanine (g)	0.13	0.158	0.289	0.289
Aspartic acid (g)	0.369	0.33	0.699	0.699
Glutamic acid (g)	0.863	0.898	1.76	1.76
Glycine (g)	0.186	0.119	0.305	0.305
Proline (g)	0.13	0.436	0.566	0.566
Serine (g)	0.12	0.238	0.358	0.358
Cholesterol (mg)	0.0	58.08	58.08	58.08
Trans Fat (g)	0.003	n/a	0.003	0.003
Saturated Fat (g)	0.473	8.963	9.435	9.435
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.913	3.92	7.834	7.834
Polyunsaturated (g)	1.529	0.594	2.123	2.123