Almond Milk Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
almond milk
41.0g |
almonds
38.0g |
water
829.5g |
vanilla extract
2.1g |
dates
36.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.69 | 8.06 | 0.0 | 0.0 | 0.65 | 12.41 | 12.41 |
| Total Fat (g) | 14.1 | 18.78 | 0.0 | 0.0 | 0.05 | 32.94 | 32.94 |
| Carbohydrates (g) | 21.89 | 8.23 | 0.0 | 0.27 | 26.99 | 57.38 | 57.38 |
| Ash (g) | 0.7 | 1.14 | 0.83 | 0.01 | 0.63 | 3.29 | 3.29 |
| Calories (kcal) | 215.66 | 218.5 | 0.0 | 6.048 | 99.72 | 539.928 | 539.928 |
| Starch (g) | n/a | 0.28 | n/a | n/a | n/a | 0.28 | 0.28 |
| Sucrose (g) | n/a | 1.37 | n/a | n/a | 0.19 | 1.56 | 1.56 |
| Glucose (dextrose) (g) | n/a | 0.05 | n/a | n/a | 12.12 | 12.17 | 12.17 |
| Fructose (g) | n/a | 0.03 | n/a | n/a | 11.5 | 11.54 | 11.54 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.02 | n/a | n/a | 0.11 | 0.12 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.7 | 0.7 |
| Water (g) | 0.62 | 1.79 | 828.67 | 1.1 | 7.68 | 839.85 | 839.85 |
| Caffeine (mg) | 7.38 | 0.0 | 0.0 | 0.0 | n/a | 7.38 | 7.38 |
| Theobromine (mg) | 75.03 | 0.0 | 0.0 | 0.0 | n/a | 75.03 | 75.03 |
| Sugars (g) | 18.0 | 1.48 | 0.0 | 0.27 | 23.93 | 43.67 | 43.67 |
| Galactose (g) | n/a | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.02 |
| Dietary Fiber (g) | 2.5 | 4.6 | 0.0 | 0.0 | 2.4 | 9.6 | 9.6 |
| Calcium (mg) | 91.84 | 100.32 | 24.885 | 0.231 | 23.04 | 240.316 | 240.316 |
| Iron (mg) | 0.67 | 1.41 | 0.0 | 0.0 | 0.32 | 2.41 | 2.41 |
| Magnesium (mg) | 36.9 | 101.84 | 8.295 | 0.252 | 19.44 | 166.727 | 166.727 |
| Phosphorus (mg) | 108.24 | 183.92 | 0.0 | 0.126 | 22.32 | 314.606 | 314.606 |
| Potassium (mg) | 182.04 | 267.9 | 0.0 | 3.108 | 250.56 | 703.608 | 703.608 |
| Sodium (mg) | 30.34 | 0.38 | 33.18 | 0.189 | 0.36 | 64.449 | 64.449 |
| Zinc (mg) | 0.55 | 1.17 | 0.08 | 0.0 | 0.16 | 1.96 | 1.96 |
| Copper (mg) | 0.172 | 0.38 | 0.083 | 0.001 | 0.13 | 0.766 | 0.766 |
| Manganese (mg) | 0.254 | 0.87 | 0.0 | 0.005 | 0.108 | 1.237 | 1.237 |
| Selenium (mcg) | 1.6 | 1.0 | 0.0 | 0.0 | n/a | 2.6 | 2.6 |
| Vitamin A, IU (IU) | 71.75 | 0.38 | 0.0 | 0.0 | 53.64 | 125.77 | 125.77 |
| Retinol (mcg) | 21.32 | 0.0 | 0.0 | 0.0 | n/a | 21.32 | 21.32 |
| Vitamin A, RAE (mcg_RAE) | 21.32 | 0.0 | 0.0 | 0.0 | 2.52 | 23.84 | 23.84 |
| Beta Carotene (mcg) | 0.0 | 0.38 | 0.0 | 0.0 | 32.04 | 32.42 | 32.42 |
| Vitamin E (mg) | 1.29 | 9.96 | 0.0 | 0.0 | n/a | 11.25 | 11.25 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.46 | 0.38 | 0.0 | 0.0 | 8.28 | 11.12 | 11.12 |
| Tocopherol, beta (mg) | n/a | 0.11 | n/a | n/a | n/a | 0.11 | 0.11 |
| Tocopherol, gamma (mg) | n/a | 0.25 | n/a | n/a | n/a | 0.25 | 0.25 |
| Tocopherol, delta (mg) | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.02 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 |
| Thiamin (mg) | 0.025 | 0.08 | 0.0 | 0.0 | 0.018 | 0.123 | 0.123 |
| Riboflavin (mg) | 0.18 | 0.384 | 0.0 | 0.002 | 0.022 | 0.588 | 0.588 |
| Niacin (mg) | 0.303 | 1.288 | 0.0 | 0.009 | 0.58 | 2.18 | 2.18 |
| Pantothenic acid (mg) | 0.189 | 0.179 | 0.0 | 0.001 | 0.292 | 0.66 | 0.66 |
| Vitamin B-6 (mg) | 0.021 | 0.053 | 0.0 | 0.001 | 0.09 | 0.164 | 0.164 |
| Folate (mcg) | 5.74 | 19.0 | 0.0 | 0.0 | 5.4 | 30.14 | 30.14 |
| Vitamin B-12 (mcg) | 0.27 | 0.0 | 0.0 | 0.0 | n/a | 0.27 | 0.27 |
| Choline (mg) | 19.2 | 19.8 | 0.0 | n/a | 3.6 | 42.6 | 42.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.08 | n/a | n/a | 0.004 | 0.083 | 0.083 |
| Threonine (g) | n/a | 0.228 | n/a | n/a | 0.014 | 0.242 | 0.242 |
| Isoleucine (g) | n/a | 0.266 | n/a | n/a | 0.018 | 0.284 | 0.284 |
| Leucine (g) | n/a | 0.566 | n/a | n/a | 0.029 | 0.595 | 0.595 |
| Lysine (g) | n/a | 0.22 | n/a | n/a | 0.018 | 0.238 | 0.238 |
| Methionine (g) | n/a | 0.057 | n/a | n/a | 0.007 | 0.064 | 0.064 |
| Cystine (g) | n/a | 0.072 | n/a | n/a | 0.018 | 0.09 | 0.09 |
| Phenylalanine (g) | n/a | 0.426 | n/a | n/a | 0.018 | 0.444 | 0.444 |
| Tyrosine (g) | n/a | 0.171 | n/a | n/a | 0.007 | 0.178 | 0.178 |
| Valine (g) | n/a | 0.312 | n/a | n/a | 0.025 | 0.337 | 0.337 |
| Arginine (g) | n/a | 0.931 | n/a | n/a | 0.022 | 0.953 | 0.953 |
| Histidine (g) | n/a | 0.213 | n/a | n/a | 0.011 | 0.224 | 0.224 |
| Alanine (g) | n/a | 0.391 | n/a | n/a | 0.029 | 0.42 | 0.42 |
| Aspartic acid (g) | n/a | 1.106 | n/a | n/a | 0.079 | 1.185 | 1.185 |
| Glutamic acid (g) | n/a | 2.588 | n/a | n/a | 0.097 | 2.685 | 2.685 |
| Glycine (g) | n/a | 0.559 | n/a | n/a | 0.032 | 0.591 | 0.591 |
| Proline (g) | n/a | 0.391 | n/a | n/a | 0.04 | 0.431 | 0.431 |
| Serine (g) | n/a | 0.361 | n/a | n/a | 0.022 | 0.383 | 0.383 |
| Cholesterol (mg) | 7.79 | 0.0 | 0.0 | 0.0 | n/a | 7.79 | 7.79 |
| Trans Fat (g) | n/a | 0.008 | n/a | n/a | n/a | 0.008 | 0.008 |
| Saturated Fat (g) | 7.257 | 1.417 | 0.0 | 0.0 | n/a | 8.675 | 8.675 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.904 | 11.738 | 0.0 | 0.0 | n/a | 16.642 | 16.642 |
| Polyunsaturated (g) | 1.238 | 4.587 | 0.0 | 0.0 | n/a | 5.825 | 5.825 |