Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
8.4g 		confectioners'sugar
10.0g 		egg whites
15.19g 		almonds
1.58g 		strawberry ice cream
66.0g 		vanilla ice cream
66.0g 		almonds
6.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.66 0.34 2.11 2.31 1.46 7.88 63.04
Total Fat (g) 0.0 0.01 0.03 0.78 5.54 7.26 3.41 17.03 136.24
Carbohydrates (g) 8.4 9.96 0.11 0.34 18.22 15.58 1.5 54.1 432.8
Ash (g) 0.0 0.0 0.1 0.05 0.46 0.59 0.21 1.41 11.28
Calories (kcal) 32.508 38.9 7.29 9.105 126.72 136.62 39.675 390.818 3126.544
Starch (g) n/a 0.17 n/a 0.01 n/a n/a 0.05 0.23 1.84
Sucrose (g) n/a n/a 0.01 0.06 n/a n/a 0.25 0.32 2.56
Glucose (dextrose) (g) n/a n/a 0.05 0.0 n/a n/a 0.01 0.06 0.48
Fructose (g) n/a n/a 0.01 0.0 n/a n/a 0.01 0.02 0.16
Lactose (g) n/a n/a 0.01 0.0 2.92 n/a 0.0 2.93 23.44
Maltose (g) n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.03 13.3 0.07 39.6 40.26 0.32 93.59 748.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.39 9.79 0.11 0.06 n/a 14.01 0.27 32.63 261.04
Galactose (g) n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.6 0.5 0.8 2.1 16.8
Calcium (mg) 0.084 0.1 1.063 4.18 79.2 84.48 18.216 187.324 1498.592
Iron (mg) 0.0 0.0 0.01 0.06 0.14 0.06 0.26 0.53 4.24
Magnesium (mg) 0.0 0.0 1.671 4.244 9.24 9.24 18.492 42.886 343.088
Phosphorus (mg) 0.0 0.0 2.278 7.664 66.0 69.3 33.396 178.638 1429.104
Potassium (mg) 0.168 0.2 24.756 11.164 124.08 131.34 48.645 340.352 2722.816
Sodium (mg) 0.0 0.1 25.211 0.016 39.6 52.8 0.069 117.796 942.368
Zinc (mg) 0.0 0.0 0.0 0.05 0.22 0.46 0.21 0.95 7.6
Copper (mg) 0.0 0.0 0.003 0.016 0.026 0.013 0.069 0.127 1.016
Manganese (mg) 0.0 0.0 0.002 0.036 0.053 0.007 0.158 0.255 2.04
Selenium (mcg) 0.1 0.1 3.0 0.0 1.3 1.2 0.2 5.8 46.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.016 211.2 277.86 0.069 489.145 3913.16
Retinol (mcg) 0.0 0.0 0.0 0.0 63.36 76.56 0.0 139.92 1119.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 63.36 77.88 0.0 141.24 1129.92
Beta Carotene (mcg) 0.0 0.0 0.0 0.016 n/a 12.54 0.069 12.625 101.0
Vitamin E (mg) 0.0 0.0 0.0 0.42 n/a 0.2 1.81 2.42 19.36
Vitamin D (IU) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.016 n/a 0.0 0.069 0.085 0.68
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.02 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a 0.04 0.06 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.1 0.4 0.0 5.5 44.0
Thiamin (mg) 0.0 0.0 0.0 0.003 0.033 0.026 0.014 0.077 0.616
Riboflavin (mg) 0.002 0.002 0.067 0.016 0.172 0.158 0.07 0.486 3.888
Niacin (mg) 0.0 0.0 0.017 0.054 0.112 0.079 0.234 0.496 3.968
Pantothenic acid (mg) 0.0 0.0 0.029 0.007 0.475 0.383 0.032 0.927 7.416
Vitamin B-6 (mg) 0.0 0.0 0.002 0.002 0.033 0.033 0.01 0.079 0.632
Folate (mcg) 0.0 0.0 0.608 0.792 7.92 3.3 3.45 16.069 128.552
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.2 0.26 0.0 0.47 3.76
Choline (mg) 0.0 0.0 0.2 0.8 n/a 17.2 3.6 21.7 173.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.02 0.003 n/a 0.033 0.014 0.071 0.568
Threonine (g) n/a n/a 0.068 0.01 n/a 0.099 0.041 0.218 1.744
Isoleucine (g) n/a n/a 0.1 0.011 n/a 0.132 0.048 0.292 2.336
Leucine (g) n/a n/a 0.155 0.024 n/a 0.211 0.103 0.493 3.944
Lysine (g) n/a n/a 0.123 0.009 n/a 0.172 0.04 0.344 2.752
Methionine (g) n/a n/a 0.061 0.002 n/a 0.053 0.01 0.126 1.008
Cystine (g) n/a n/a 0.044 0.003 n/a 0.02 0.013 0.08 0.64
Phenylalanine (g) n/a n/a 0.105 0.018 n/a 0.106 0.077 0.305 2.44
Tyrosine (g) n/a n/a 0.07 0.007 n/a 0.106 0.031 0.214 1.712
Valine (g) n/a n/a 0.123 0.013 n/a 0.145 0.057 0.338 2.704
Arginine (g) n/a n/a 0.099 0.039 n/a 0.086 0.169 0.392 3.136
Histidine (g) n/a n/a 0.044 0.009 n/a 0.059 0.039 0.151 1.208
Alanine (g) n/a n/a 0.106 0.016 n/a 0.079 0.071 0.273 2.184
Aspartic acid (g) n/a n/a 0.185 0.046 n/a 0.165 0.201 0.597 4.776
Glutamic acid (g) n/a n/a 0.235 0.108 n/a 0.449 0.47 1.262 10.096
Glycine (g) n/a n/a 0.062 0.023 n/a 0.059 0.101 0.246 1.968
Proline (g) n/a n/a 0.067 0.016 n/a 0.218 0.071 0.372 2.976
Serine (g) n/a n/a 0.122 0.015 n/a 0.119 0.066 0.321 2.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 19.14 29.04 0.0 48.18 385.44
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.001 0.002 0.016
Saturated Fat (g) 0.0 0.002 0.0 0.059 3.425 4.481 0.257 8.225 65.8
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.003 0.0 0.489 n/a 1.96 2.131 4.584 36.672
Polyunsaturated (g) 0.0 0.005 0.0 0.191 n/a 0.297 0.833 1.326 10.608
Advertisement