Almond Fruit Smoothie Recipe

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0 votes | 816 views
Servings: 2

Ingredients

Cost per serving $1.69 view details

Directions

  1. Add in juice to electric blender, then add in remaining ingredients. Blend till smooth.
  2. Servings: 1 (2-c.) or possibly 2 (1 c.)
  3. * To toast almonds, spread in an ungreased baking pan. Place in 350 degree oven for 5 - 10 min or possibly till almonds are light brown; stir once or possibly twice to ensure even browning. Note which almonds will continue to brown slightly after removing from oven.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 289g
Recipe makes 2 servings
Calories 221  
Calories from Fat 14 6%
Total Fat 1.71g 2%
Saturated Fat 0.17g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 562mg 16%
Total Carbs 52.01g 14%
Dietary Fiber 3.8g 13%
Sugars 42.85g 29%
Protein 2.57g 4%
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