Almond Fried Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 6.8g	bell pepper 15.27g	egg 11.0g	rice 118.5g	ham 14.18g	soy sauce 8.0g	almonds 18.13g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.15	1.38	3.19	2.47	0.5	3.98	11.67	46.68
Total Fat (g)	6.8	0.05	1.09	0.33	0.87	0.0	9.17	18.32	73.28
Carbohydrates (g)	0.0	0.92	0.08	33.38	0.1	0.61	3.61	38.71	154.84
Ash (g)	0.0	0.07	0.09	0.49	0.47	1.22	0.55	2.89	11.56
Calories (kcal)	60.112	4.734	15.73	154.05	18.853	4.24	105.306	363.025	1452.1
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.19	0.19	0.76
Sucrose (g)	n/a	0.0	0.01	n/a	n/a	n/a	0.87	0.88	3.52
Glucose (dextrose) (g)	n/a	0.3	0.02	n/a	n/a	n/a	0.01	0.33	1.32
Fructose (g)	n/a	0.35	0.01	n/a	n/a	n/a	0.0	0.36	1.44
Lactose (g)	n/a	0.0	0.01	n/a	n/a	n/a	0.0	0.01	0.04
Maltose (g)	n/a	0.0	0.01	n/a	n/a	n/a	0.03	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	14.08	8.34	81.1	10.27	5.66	0.81	120.26	481.04
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.64	0.08	0.06	n/a	0.14	0.9	1.82	7.28
Galactose (g)	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.3	0.0	0.5	0.0	0.1	1.9	2.7	10.8
Calcium (mg)	0.0	1.069	5.83	11.85	0.992	1.52	39.15	60.411	241.644
Iron (mg)	0.0	0.07	0.2	1.42	0.15	0.15	0.67	2.67	10.68
Magnesium (mg)	0.0	1.833	1.32	14.22	2.835	3.44	49.844	73.491	293.964
Phosphorus (mg)	0.0	3.971	21.01	50.955	39.407	10.0	87.0	212.342	849.368
Potassium (mg)	0.0	32.225	14.74	41.475	38.556	17.36	124.519	268.875	1075.5
Sodium (mg)	0.0	0.611	15.4	1.185	171.518	450.96	5.075	644.748	2578.992
Zinc (mg)	0.0	0.04	0.12	0.58	0.33	0.04	0.57	1.67	6.68
Copper (mg)	0.0	0.003	0.011	0.083	0.016	0.008	0.212	0.333	1.332
Manganese (mg)	n/a	0.017	0.004	0.557	0.004	0.034	0.406	1.022	4.088
Selenium (mcg)	0.0	0.0	3.5	8.9	2.3	0.0	0.5	15.3	61.2
Vitamin A, IU (IU)	0.0	478.182	53.57	0.0	0.709	0.0	1.269	533.729	2134.916
Retinol (mcg)	0.0	0.0	15.29	0.0	0.284	0.0	0.0	15.574	62.296
Vitamin A, RAE (mcg_RAE)	0.0	23.978	15.4	0.0	0.284	0.0	0.0	39.661	158.644
Beta Carotene (mcg)	0.0	248.025	1.1	0.0	n/a	0.0	0.725	249.85	999.4
Vitamin E (mg)	0.63	0.24	0.11	0.05	n/a	0.0	4.48	5.5	22.0
Vitamin D (IU)	n/a	n/a	3.85	n/a	n/a	n/a	n/a	3.85	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	7.789	36.41	0.0	n/a	0.0	0.181	44.38	177.52
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	n/a	n/a	0.07	0.08	0.32
Tocopherol, gamma (mg)	n/a	0.02	0.06	n/a	n/a	n/a	0.15	0.22	0.88
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.05	0.05	0.2
Vitamin C (mg)	0.0	19.5	0.0	0.0	3.2	0.0	0.0	22.7	90.8
Thiamin (mg)	0.0	0.008	0.008	0.19	0.075	0.002	0.036	0.319	1.276
Riboflavin (mg)	0.0	0.014	0.053	0.012	0.027	0.014	0.102	0.22	0.88
Niacin (mg)	0.0	0.15	0.008	1.754	0.359	0.176	0.663	3.109	12.436
Pantothenic acid (mg)	0.0	0.049	0.158	0.462	0.094	0.024	0.056	0.843	3.372
Vitamin B-6 (mg)	0.0	0.044	0.015	0.107	0.033	0.012	0.022	0.233	0.932
Folate (mcg)	0.0	7.025	5.17	68.73	0.567	1.12	5.438	88.05	352.2
Vitamin B-12 (mcg)	0.0	0.0	0.14	0.0	0.1	0.0	0.0	0.24	0.96
Choline (mg)	n/a	0.9	27.6	2.5	n/a	1.5	9.4	41.9	167.6
Folic acid (mcg)	0.0	0.0	0.0	65.175	0.0	0.0	0.0	65.175	260.7
Tryptophan (g)	0.0	0.002	0.019	0.036	n/a	0.007	0.036	0.099	0.396
Threonine (g)	0.0	0.006	0.062	0.119	n/a	0.02	0.127	0.333	1.332
Isoleucine (g)	0.0	0.003	0.074	0.142	n/a	0.024	0.129	0.372	1.488
Leucine (g)	0.0	0.006	0.12	0.261	n/a	0.04	0.276	0.702	2.808
Lysine (g)	0.0	0.006	0.1	0.119	n/a	0.029	0.112	0.366	1.464
Methionine (g)	0.0	0.002	0.042	0.071	n/a	0.007	0.034	0.156	0.624
Cystine (g)	0.0	0.003	0.03	0.071	n/a	0.009	0.053	0.165	0.66
Phenylalanine (g)	0.0	0.008	0.075	0.166	n/a	0.026	0.216	0.49	1.96
Tyrosine (g)	0.0	0.002	0.055	0.107	n/a	0.018	0.1	0.281	1.124
Valine (g)	0.0	0.005	0.095	0.19	n/a	0.025	0.15	0.464	1.856
Arginine (g)	0.0	0.006	0.09	0.261	n/a	0.034	0.462	0.854	3.416
Histidine (g)	0.0	0.003	0.034	0.071	n/a	0.013	0.111	0.232	0.928
Alanine (g)	0.0	0.005	0.081	0.19	n/a	0.022	0.187	0.485	1.94
Aspartic acid (g)	0.0	0.043	0.146	0.296	n/a	0.054	0.511	1.05	4.2
Glutamic acid (g)	0.0	0.032	0.185	0.616	n/a	0.118	0.968	1.919	7.676
Glycine (g)	0.0	0.005	0.047	0.142	n/a	0.022	0.276	0.492	1.968
Proline (g)	0.0	0.003	0.056	0.154	n/a	0.037	0.181	0.431	1.724
Serine (g)	0.0	0.008	0.107	0.166	n/a	0.029	0.189	0.498	1.992
Cholesterol (mg)	0.0	0.0	46.53	0.0	10.064	0.0	0.0	56.594	226.376
Trans Fat (g)	0.175	n/a	n/a	n/a	n/a	n/a	n/a	0.175	0.7
Saturated Fat (g)	0.505	0.005	0.341	0.095	0.237	0.001	0.705	1.888	7.552
Phytosterols (mg)	17.0	n/a	n/a	n/a	n/a	n/a	21.025	38.025	152.1
Monounsaturated Fat (g)	1.546	0.0	0.419	0.107	0.377	0.001	5.853	8.302	33.208
Polyunsaturated (g)	4.43	0.011	0.15	0.095	0.111	0.002	2.184	6.981	27.924