Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp aniseeds
1 Tbsp. cool water Butter for tart tin
1 tsp aniseeds crushed
12 whl blanched almonds - (to 14) lightly toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		almonds
12.08g 		fennel
0.67g 		flour
20.83g 		butter
14.2g 		confectioners'sugar
10.0g 		sea salt
0.5g 		egg
8.21g 		cream
30.0g 		bay leaf
0.67g 		fennel
0.33g 		egg
8.21g 		confectioners'sugar
1.33g 		figs
99.0g 		almonds
0.0g 		sugar
4.58g 		Total Per Serving Total for Recipe
Protein (g) 2.65 0.11 2.15 0.12 0.0 0.0 1.03 0.62 0.05 0.05 1.03 0.0 0.74 n/a 0.01 8.56 51.36
Total Fat (g) 6.12 0.1 0.2 11.52 0.01 0.0 0.82 11.1 0.06 0.05 0.82 0.0 0.3 n/a 0.0 31.08 186.48
Carbohydrates (g) 2.41 0.35 15.9 0.01 9.96 0.0 0.06 0.84 0.5 0.17 0.06 1.33 18.99 n/a 4.5 55.07 330.42
Ash (g) 0.36 0.05 0.1 0.3 0.0 0.5 0.07 0.14 0.02 0.03 0.07 0.0 0.65 n/a 0.02 2.32 13.92
Calories (kcal) 70.204 2.3 75.833 101.814 38.9 0.0 11.745 103.5 2.087 1.15 11.745 5.187 73.26 n/a 17.417 515.142 3090.852
Starch (g) 0.12 n/a n/a n/a 0.17 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.32 1.92
Sucrose (g) 0.58 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 n/a n/a n/a 4.33 4.93 29.58
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 n/a n/a n/a 0.06 0.1 0.6
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 n/a n/a n/a 0.05 0.07 0.42
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.02 0.12
Maltose (g) 0.02 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.03 0.18
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.54 0.06 2.48 2.25 0.03 0.0 6.23 17.31 0.04 0.03 6.23 0.0 78.32 n/a 0.06 113.59 681.54
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.6 n/a 0.06 0.01 9.79 0.0 0.06 0.03 n/a n/a 0.06 1.31 16.1 n/a 4.45 32.46 194.76
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.02 0.12
Dietary Fiber (g) 1.3 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 2.9 n/a 0.0 5.3 31.8
Calcium (mg) 26.1 7.973 3.125 3.408 0.1 0.12 4.353 19.5 5.56 3.987 4.353 0.013 34.65 n/a 3.804 117.047 702.282
Iron (mg) 0.45 0.12 0.97 0.0 0.0 0.0 0.15 0.01 0.29 0.06 0.15 0.0 0.37 n/a 0.03 2.6 15.6
Magnesium (mg) 33.229 2.567 4.583 0.284 0.0 0.005 0.986 2.1 0.8 1.283 0.986 0.0 16.83 n/a 0.413 64.065 384.39
Phosphorus (mg) 58.0 3.247 22.5 3.408 0.0 0.0 15.687 18.6 0.753 1.623 15.687 0.0 13.86 n/a 0.183 153.55 921.3
Potassium (mg) 83.013 11.293 22.292 3.408 0.2 0.04 11.006 22.5 3.527 5.647 11.006 0.027 229.68 n/a 6.096 409.733 2458.398
Sodium (mg) 3.383 0.587 0.417 81.792 0.1 193.79 11.499 11.4 0.153 0.293 11.499 0.013 0.99 n/a 1.283 317.199 1903.194
Zinc (mg) 0.38 0.02 0.15 0.01 0.0 0.0 0.09 0.07 0.02 0.01 0.09 0.0 0.15 n/a 0.0 1.0 6.0
Copper (mg) 0.141 0.007 0.029 0.0 0.0 0.0 0.008 0.003 0.003 0.004 0.008 0.0 0.069 n/a 0.002 0.275 1.65
Manganese (mg) 0.271 0.044 0.142 0.0 0.0 0.001 0.003 0.0 0.054 0.022 0.003 0.0 0.129 n/a 0.003 0.671 4.026
Selenium (mcg) 0.3 n/a 7.1 0.1 0.1 0.0 2.6 0.2 0.0 n/a 2.6 0.0 0.2 n/a 0.1 13.2 79.2
Vitamin A, IU (IU) 0.846 0.9 0.0 354.858 0.0 0.0 39.999 441.0 41.233 0.45 39.999 0.0 140.58 n/a 0.0 1059.865 6359.19
Retinol (mcg) 0.0 0.0 0.0 95.282 0.0 0.0 11.417 121.5 0.0 0.0 11.417 0.0 0.0 n/a 0.0 239.615 1437.69
Vitamin A, RAE (mcg_RAE) 0.0 0.047 0.0 97.128 0.0 0.0 11.499 123.3 2.06 0.023 11.499 0.0 6.93 n/a 0.0 252.485 1514.91
Beta Carotene (mcg) 0.483 n/a 0.0 22.436 0.0 0.0 0.821 21.6 n/a n/a 0.821 0.0 84.15 n/a 0.0 130.312 781.872
Vitamin E (mg) 2.99 n/a 0.01 0.33 0.0 0.0 0.08 0.32 n/a n/a 0.08 0.0 0.11 n/a 0.0 3.91 23.46
Vitamin D (IU) n/a n/a n/a 7.952 0.0 n/a 2.875 15.6 n/a n/a 2.875 0.0 n/a n/a n/a 29.301 175.806
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.121 n/a 3.75 0.0 0.0 0.0 27.186 0.0 n/a n/a 27.186 0.0 8.91 n/a 0.0 67.153 402.918
Tocopherol, beta (mg) 0.05 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.42
Tocopherol, gamma (mg) 0.1 n/a 0.08 0.0 n/a n/a 0.04 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.26 1.56
Tocopherol, delta (mg) 0.03 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.24
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.0 2.0 n/a 0.0 2.7 16.2
Thiamin (mg) 0.024 0.003 0.165 0.001 0.0 0.0 0.006 0.006 0.0 0.001 0.006 0.0 0.059 n/a 0.0 0.271 1.626
Riboflavin (mg) 0.068 0.002 0.102 0.004 0.002 0.0 0.039 0.033 0.003 0.001 0.039 0.0 0.05 n/a 0.0 0.344 2.064
Niacin (mg) 0.442 0.04 1.229 0.006 0.0 0.0 0.006 0.012 0.013 0.02 0.006 0.0 0.396 n/a 0.005 2.176 13.056
Pantothenic acid (mg) 0.037 n/a 0.092 0.016 0.0 0.0 0.118 0.078 n/a n/a 0.118 0.0 0.297 n/a 0.006 0.762 4.572
Vitamin B-6 (mg) 0.015 0.003 0.008 0.0 0.0 0.0 0.011 0.009 0.012 0.002 0.011 0.0 0.109 n/a 0.002 0.182 1.092
Folate (mcg) 3.625 n/a 38.125 0.426 0.0 0.0 3.86 1.2 1.2 n/a 3.86 0.0 5.94 n/a 0.046 58.282 349.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.11 0.05 0.0 0.0 0.11 0.0 0.0 n/a 0.0 0.29 1.74
Choline (mg) 6.3 n/a 2.2 2.7 0.0 0.0 20.6 5.0 n/a n/a 20.6 0.0 4.7 n/a 0.1 62.2 373.2
Folic acid (mcg) 0.0 n/a 32.083 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 32.083 192.498
Tryptophan (g) 0.024 0.002 0.027 0.001 n/a 0.0 0.014 0.009 n/a 0.001 0.014 n/a 0.01 n/a n/a 0.102 0.612
Threonine (g) 0.085 0.004 0.058 0.006 n/a 0.0 0.046 0.027 n/a 0.002 0.046 n/a 0.02 n/a n/a 0.293 1.758
Isoleucine (g) 0.086 0.005 0.075 0.007 n/a 0.0 0.055 0.036 n/a 0.002 0.055 n/a 0.02 n/a n/a 0.341 2.046
Leucine (g) 0.184 0.007 0.148 0.011 n/a 0.0 0.09 0.06 n/a 0.003 0.09 n/a 0.03 n/a n/a 0.622 3.732
Lysine (g) 0.075 0.005 0.048 0.01 n/a 0.0 0.075 0.048 n/a 0.003 0.075 n/a 0.03 n/a n/a 0.368 2.208
Methionine (g) 0.023 0.002 0.038 0.003 n/a 0.0 0.031 0.015 n/a 0.001 0.031 n/a 0.01 n/a n/a 0.154 0.924
Cystine (g) 0.035 0.001 0.046 0.001 n/a 0.0 0.022 0.006 n/a 0.001 0.022 n/a 0.01 n/a n/a 0.145 0.87
Phenylalanine (g) 0.144 0.004 0.108 0.006 n/a 0.0 0.056 0.03 n/a 0.002 0.056 n/a 0.02 n/a n/a 0.426 2.556
Tyrosine (g) 0.066 0.003 0.065 0.006 n/a 0.0 0.041 0.03 n/a 0.001 0.041 n/a 0.03 n/a n/a 0.283 1.698
Valine (g) 0.1 0.006 0.088 0.009 n/a 0.0 0.071 0.042 n/a 0.003 0.071 n/a 0.03 n/a n/a 0.418 2.508
Arginine (g) 0.308 0.005 0.088 0.004 n/a 0.0 0.067 0.021 n/a 0.002 0.067 n/a 0.02 n/a n/a 0.582 3.492
Histidine (g) 0.074 0.002 0.048 0.003 n/a 0.0 0.025 0.018 n/a 0.001 0.025 n/a 0.01 n/a n/a 0.207 1.242
Alanine (g) 0.124 0.005 0.069 0.004 n/a 0.0 0.061 0.021 n/a 0.003 0.061 n/a 0.05 n/a n/a 0.397 2.382
Aspartic acid (g) 0.341 0.012 0.092 0.009 n/a 0.0 0.109 0.048 n/a 0.006 0.109 n/a 0.178 n/a n/a 0.904 5.424
Glutamic acid (g) 0.645 0.02 0.725 0.026 n/a 0.0 0.138 0.129 n/a 0.01 0.138 n/a 0.069 n/a n/a 1.9 11.4
Glycine (g) 0.184 0.007 0.077 0.003 n/a 0.0 0.035 0.012 n/a 0.004 0.035 n/a 0.03 n/a n/a 0.387 2.322
Proline (g) 0.121 0.006 0.25 0.011 n/a 0.0 0.042 0.06 n/a 0.003 0.042 n/a 0.05 n/a n/a 0.584 3.504
Serine (g) 0.126 0.006 0.108 0.007 n/a 0.0 0.08 0.033 n/a 0.003 0.08 n/a 0.04 n/a n/a 0.482 2.892
Cholesterol (mg) 0.0 0.0 0.0 30.53 0.0 0.0 34.742 41.1 0.0 0.0 34.742 0.0 0.0 n/a 0.0 141.115 846.69
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.47 0.003 0.033 7.295 0.002 0.0 0.255 6.909 0.015 0.002 0.255 0.0 0.059 n/a 0.0 15.298 91.788
Phytosterols (mg) 14.017 0.44 n/a n/a n/a 0.0 n/a n/a n/a 0.22 n/a n/a 30.69 n/a n/a 45.367 272.202
Monounsaturated Fat (g) 3.902 0.066 0.019 2.985 0.003 0.0 0.313 3.207 0.011 0.033 0.313 0.0 0.069 n/a 0.0 10.921 65.526
Polyunsaturated (g) 1.456 0.011 0.085 0.432 0.005 0.0 0.112 0.411 0.015 0.006 0.112 0.001 0.139 n/a 0.0 2.784 16.704
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