Almond Corn Bread Squares Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup finely crush Almonds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
15.63g 		corn meal
19.88g 		eggs
12.32g 		milk
10.17g 		salt
0.05g 		honey
2.63g 		vanilla extract
0.14g 		almond extract
0.14g 		Total Per Serving Total for Recipe
Protein (g) 1.55 1.44 1.55 0.33 0.0 0.01 0.0 0.0 4.87 38.96
Total Fat (g) 0.15 0.36 1.22 0.33 0.0 0.0 0.0 0.0 2.06 16.48
Carbohydrates (g) 11.6 15.73 0.09 0.46 0.0 2.16 0.02 0.02 30.08 240.64
Ash (g) 0.68 0.11 0.11 0.07 0.05 0.01 0.0 0.0 1.02 8.16
Calories (kcal) 55.313 73.339 17.618 6.1 0.0 7.98 0.389 0.389 161.126 1289.008
Starch (g) n/a 14.62 n/a n/a n/a n/a n/a n/a 14.62 116.96
Sucrose (g) n/a 0.15 0.01 0.0 n/a 0.02 n/a n/a 0.18 1.44
Glucose (dextrose) (g) n/a 0.11 0.03 0.0 n/a 0.94 n/a n/a 1.08 8.64
Fructose (g) n/a 0.04 0.01 0.0 n/a 1.07 n/a n/a 1.12 8.96
Lactose (g) n/a 0.0 0.01 0.53 n/a n/a n/a n/a 0.55 4.4
Maltose (g) n/a 0.04 0.01 0.0 n/a 0.04 n/a n/a 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Water (g) 1.65 2.24 9.34 8.98 0.0 0.45 0.07 0.07 22.81 182.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.33 0.09 0.53 0.0 2.16 0.02 0.02 3.18 25.44
Galactose (g) n/a 0.0 0.01 0.0 n/a 0.08 n/a n/a 0.09 0.72
Dietary Fiber (g) 0.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 52.813 0.596 6.53 11.488 0.012 0.158 0.015 0.015 71.625 573.0
Iron (mg) 0.73 0.22 0.23 0.0 0.0 0.01 0.0 0.0 1.19 9.52
Magnesium (mg) 2.969 6.956 1.478 1.017 0.001 0.053 0.016 0.016 12.505 100.04
Phosphorus (mg) 92.969 20.869 23.531 9.251 0.0 0.105 0.008 0.008 146.741 1173.928
Potassium (mg) 19.375 30.21 16.509 14.538 0.004 1.365 0.2 0.2 82.4 659.2
Sodium (mg) 198.438 1.391 17.248 4.067 19.379 0.105 0.012 0.012 240.652 1925.216
Zinc (mg) 0.1 0.14 0.14 0.04 0.0 0.01 0.0 0.0 0.42 3.36
Copper (mg) 0.017 0.016 0.012 0.001 0.0 0.001 0.0 0.0 0.048 0.384
Manganese (mg) 0.156 0.036 0.005 0.0 0.0 0.002 0.0 0.0 0.2 1.6
Selenium (mcg) 5.4 2.3 3.9 0.4 0.0 0.0 0.0 0.0 12.0 96.0
Vitamin A, IU (IU) 0.0 42.533 59.998 10.37 0.0 0.0 0.0 0.0 112.9 903.2
Retinol (mcg) 0.0 0.0 17.125 2.847 0.0 0.0 0.0 0.0 19.971 159.768
Vitamin A, RAE (mcg_RAE) 0.0 2.186 17.248 2.847 0.0 0.0 0.0 0.0 22.281 178.248
Beta Carotene (mcg) 0.0 19.279 1.232 0.508 0.0 0.0 0.0 0.0 21.019 168.152
Vitamin E (mg) 0.01 0.03 0.12 0.01 0.0 0.0 0.0 0.0 0.17 1.36
Vitamin D (IU) n/a n/a 4.312 4.067 n/a n/a n/a n/a 8.379 67.032
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 269.306 40.779 0.0 0.0 0.0 0.0 0.0 312.898 2503.184
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.05 0.12 0.06 0.0 n/a n/a n/a n/a 0.23 1.84
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.105 0.028 0.009 0.004 0.0 0.0 0.0 0.0 0.145 1.16
Riboflavin (mg) 0.064 0.01 0.059 0.018 0.0 0.001 0.0 0.0 0.153 1.224
Niacin (mg) 0.911 0.199 0.009 0.011 0.0 0.003 0.001 0.001 1.134 9.072
Pantothenic acid (mg) 0.069 0.056 0.177 0.037 0.0 0.002 0.0 0.0 0.34 2.72
Vitamin B-6 (mg) 0.008 0.04 0.017 0.004 0.0 0.001 0.0 0.0 0.069 0.552
Folate (mcg) 30.625 5.963 5.79 0.508 0.0 0.053 0.0 0.0 42.939 343.512
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.04 0.0 0.0 0.0 0.0 0.2 1.6
Choline (mg) 1.6 2.1 30.9 1.5 0.0 0.1 n/a n/a 36.2 289.6
Folic acid (mcg) 24.688 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.688 197.504
Tryptophan (g) 0.019 0.008 0.021 0.008 0.0 0.0 n/a n/a 0.056 0.448
Threonine (g) 0.042 0.036 0.069 0.014 0.0 0.0 n/a n/a 0.161 1.288
Isoleucine (g) 0.053 0.05 0.083 0.017 0.0 0.0 n/a n/a 0.203 1.624
Leucine (g) 0.106 0.205 0.134 0.027 0.0 0.0 n/a n/a 0.473 3.784
Lysine (g) 0.034 0.022 0.112 0.014 0.0 0.0 n/a n/a 0.183 1.464
Methionine (g) 0.028 0.034 0.047 0.008 0.0 0.0 n/a n/a 0.117 0.936
Cystine (g) 0.033 0.032 0.033 0.002 0.0 0.0 n/a n/a 0.1 0.8
Phenylalanine (g) 0.078 0.074 0.084 0.015 0.0 0.0 n/a n/a 0.251 2.008
Tyrosine (g) 0.047 0.038 0.062 0.015 0.0 0.0 n/a n/a 0.162 1.296
Valine (g) 0.063 0.068 0.106 0.019 0.0 0.0 n/a n/a 0.256 2.048
Arginine (g) 0.063 0.048 0.101 0.008 0.0 0.0 n/a n/a 0.22 1.76
Histidine (g) 0.034 0.036 0.038 0.008 0.0 0.0 n/a n/a 0.116 0.928
Alanine (g) 0.05 0.113 0.091 0.01 0.0 0.0 n/a n/a 0.265 2.12
Aspartic acid (g) 0.066 0.093 0.164 0.024 0.0 0.001 n/a n/a 0.348 2.784
Glutamic acid (g) 0.52 0.294 0.207 0.066 0.0 0.001 n/a n/a 1.088 8.704
Glycine (g) 0.056 0.044 0.053 0.008 0.0 0.0 n/a n/a 0.161 1.288
Proline (g) 0.18 0.151 0.063 0.035 0.0 0.002 n/a n/a 0.43 3.44
Serine (g) 0.077 0.07 0.12 0.011 0.0 0.0 n/a n/a 0.277 2.216
Cholesterol (mg) 0.0 0.0 52.114 1.017 0.0 0.0 0.0 0.0 53.13 425.04
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.038 0.382 0.19 0.0 0.0 0.0 0.0 0.633 5.064
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.07 0.469 0.082 0.0 0.0 0.0 0.0 0.635 5.08
Polyunsaturated (g) 0.064 0.145 0.168 0.02 0.0 0.0 0.0 0.0 0.397 3.176
Advertisement