Almond Chicken Wings With Plum Orange Sauce Recipe

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0 votes | 2437 views
Servings: 3

Ingredients

Cost per serving $3.06 view details

Directions

  1. The grated orange rind gives these wings a citrus flavour zing. Toss wings in flour. Shake off excess flour. In a bowl combine egg and lowfat milk. Set aside. In a bowl combine almonds bread crumbs salt and orange rind. Set aside.
  2. Dip chicken into egg mix then in almond mix chill coated chickern for 1/2 hour.
  3. In a microwave safe bowl combine plum sauce, orange juice and cornstarch. Cook over high heat for one minute till sauce thickens and boils. Set aside.
  4. Heat oil in frypan or possibly wok to 375F. Deep fry chicken for 10 to 15 min or possibly till golden. Drain on paper towel. Serve with Plum Orange Sauce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 395g
Recipe makes 3 servings
Calories 939  
Calories from Fat 369 39%
Total Fat 41.35g 52%
Saturated Fat 10.54g 42%
Trans Fat 0.39g  
Cholesterol 219mg 73%
Sodium 2437mg 102%
Potassium 623mg 18%
Total Carbs 89.76g 24%
Dietary Fiber 4.6g 15%
Sugars 37.42g 25%
Protein 50.23g 80%
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Comments

  • Smokinhotchef
    November 5, 2015
    Yum,I would also garnish this recipe with some chopped green onion and sesame seeds for added flavanoids, calcium and fiber!!! Thanks for sharing.

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