Almond Chicken Curry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
1 spring curry leaves
Dilute spice powders with water.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
chicken
102.0g
oil
6.8g
ginger
2.79g
salt
1.13g
water
29.63g
coriander
0.45g
onions
74.25g
oil
3.4g
chili
0.49g
turmeric
0.28g
coriander
0.45g
water
7.4g
almonds
0.72g
coconut
2.6g
water
7.4g
coconut
51.61g
Total Per Serving Total for Recipe
Protein (g) 18.97 0.0 0.05 0.0 0.0 0.06 0.82 0.0 0.06 0.02 0.06 0.0 0.15 0.09 0.0 1.72 21.99 87.96
Total Fat (g) 15.36 6.8 0.02 0.0 0.0 0.08 0.07 3.4 0.08 0.03 0.08 0.0 0.36 0.87 0.0 17.28 44.44 177.76
Carbohydrates (g) 0.0 0.0 0.5 0.0 0.0 0.25 6.93 0.0 0.27 0.18 0.25 0.0 0.16 0.4 0.0 7.86 16.78 67.12
Ash (g) 0.81 0.0 0.02 1.12 0.03 0.03 0.26 0.0 0.04 0.02 0.03 0.01 0.02 0.03 0.01 0.5 2.91 11.64
Calories (kcal) 219.3 60.112 2.232 0.0 0.0 1.341 29.7 30.056 1.531 0.974 1.341 0.0 4.14 9.204 0.0 182.699 542.63 2170.52
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.74 n/a 0.0 0.01 n/a n/a 0.03 n/a n/a n/a 0.77 3.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.46 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 1.48 5.92
Fructose (g) n/a n/a n/a n/a n/a n/a 0.96 n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a 0.98 3.92
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.31 0.0 2.2 0.0 29.6 0.04 66.16 0.0 0.04 0.03 0.04 7.39 0.03 1.22 7.39 24.25 205.71 822.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 0.0 0.0 n/a 3.15 0.0 0.04 0.01 n/a 0.0 0.03 0.16 0.0 3.22 6.64 26.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.2 1.3 0.0 0.2 0.1 0.2 0.0 0.1 0.2 0.0 4.6 6.9 27.6
Calcium (mg) 11.22 0.0 0.446 0.27 0.889 3.191 17.078 0.0 1.355 0.503 3.191 0.222 1.901 0.364 0.222 7.225 48.076 192.304
Iron (mg) 0.92 0.0 0.02 0.0 0.0 0.07 0.16 0.0 0.07 0.11 0.07 0.0 0.03 0.06 0.0 1.25 2.77 11.08
Magnesium (mg) 20.4 0.0 1.2 0.011 0.296 1.485 7.425 0.0 0.829 0.531 1.485 0.074 1.93 0.832 0.074 16.515 53.087 212.348
Phosphorus (mg) 149.94 0.0 0.949 0.0 0.0 1.841 21.533 0.0 1.477 0.737 1.841 0.0 3.485 2.938 0.0 58.319 243.058 972.232
Potassium (mg) 192.78 0.0 11.579 0.09 0.0 5.702 108.405 0.0 9.341 6.944 5.702 0.0 5.076 9.256 0.0 183.732 538.604 2154.416
Sodium (mg) 71.4 0.0 0.363 436.028 1.185 0.158 2.97 0.0 4.924 0.105 0.158 0.296 0.007 0.52 0.296 10.322 528.73 2114.92
Zinc (mg) 1.34 0.0 0.01 0.0 0.0 0.02 0.13 0.0 0.01 0.01 0.02 0.0 0.02 0.03 0.0 0.57 2.16 8.64
Copper (mg) 0.051 0.0 0.006 0.0 0.003 0.004 0.03 0.0 0.002 0.002 0.004 0.001 0.007 0.011 0.001 0.227 0.35 1.4
Manganese (mg) 0.02 n/a 0.006 0.001 0.0 0.009 0.097 n/a 0.011 0.022 0.009 0.0 0.016 0.039 0.0 0.774 1.003 4.012
Selenium (mcg) 14.7 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 5.2 20.9 83.6
Vitamin A, IU (IU) 142.8 0.0 0.0 0.0 0.0 0.0 1.485 0.0 144.544 0.0 0.0 0.0 0.007 0.0 0.0 0.0 288.836 1155.344
Retinol (mcg) 41.82 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.82 167.28
Vitamin A, RAE (mcg_RAE) 42.84 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.07 200.28
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.743 0.0 73.125 0.0 n/a 0.0 0.007 0.0 0.0 0.0 73.875 295.5
Vitamin E (mg) 0.31 0.63 0.01 0.0 0.0 n/a 0.01 0.31 0.14 0.01 n/a 0.0 0.19 0.01 0.0 0.12 1.74 6.96
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.102 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.102 0.408
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 2.97 0.0 1.511 0.0 n/a 0.0 0.007 0.0 0.0 0.0 4.488 17.952
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.0 n/a n/a 0.0 0.01 n/a 0.27 0.31 1.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.1 0.0 0.0 0.1 5.5 0.0 0.3 0.1 0.1 0.0 0.0 0.1 0.0 1.7 9.6 38.4
Thiamin (mg) 0.061 0.0 0.001 0.0 0.0 0.001 0.037 0.0 0.002 0.0 0.001 0.0 0.002 0.002 0.0 0.036 0.143 0.572
Riboflavin (mg) 0.122 0.0 0.001 0.0 0.0 0.001 0.022 0.0 0.004 0.001 0.001 0.0 0.007 0.001 0.0 0.01 0.171 0.684
Niacin (mg) 6.936 0.0 0.021 0.0 0.0 0.01 0.089 0.0 0.038 0.014 0.01 0.0 0.024 0.014 0.0 0.279 7.435 29.74
Pantothenic acid (mg) 0.928 0.0 0.006 0.0 0.0 n/a 0.089 0.0 n/a n/a n/a 0.0 0.003 0.008 0.0 0.155 1.189 4.756
Vitamin B-6 (mg) 0.357 0.0 0.004 0.0 0.0 n/a 0.089 0.0 0.018 0.005 n/a 0.0 0.001 0.001 0.0 0.026 0.502 2.008
Folate (mcg) 6.12 0.0 0.307 0.0 0.0 0.0 14.108 0.0 0.488 0.107 0.0 0.0 0.36 0.676 0.0 13.419 35.584 142.336
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.28
Choline (mg) 60.9 n/a 0.8 0.0 0.0 n/a 4.5 n/a 0.3 0.1 n/a 0.0 0.4 0.3 0.0 6.2 73.6 294.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.214 0.0 0.0 0.0 n/a n/a 0.007 0.0 n/a n/a n/a n/a 0.002 0.001 n/a 0.021 0.245 0.98
Threonine (g) 0.785 0.0 0.001 0.0 n/a n/a 0.015 0.0 n/a n/a n/a n/a 0.004 0.003 n/a 0.062 0.871 3.484
Isoleucine (g) 0.938 0.0 0.001 0.0 n/a n/a 0.007 0.0 n/a n/a n/a n/a 0.005 0.003 n/a 0.067 1.023 4.092
Leucine (g) 1.377 0.0 0.002 0.0 n/a n/a 0.022 0.0 n/a n/a n/a n/a 0.011 0.007 n/a 0.129 1.547 6.188
Lysine (g) 1.54 0.0 0.002 0.0 n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.004 0.004 n/a 0.077 1.657 6.628
Methionine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.001 0.002 n/a 0.031 0.534 2.136
Cystine (g) 0.255 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.001 0.002 n/a 0.036 0.295 1.18
Phenylalanine (g) 0.734 0.0 0.001 0.0 n/a n/a 0.022 0.0 n/a n/a n/a n/a 0.008 0.004 n/a 0.088 0.858 3.432
Tyrosine (g) 0.612 0.0 0.001 0.0 n/a n/a 0.007 0.0 n/a n/a n/a n/a 0.003 0.003 n/a 0.052 0.677 2.708
Valine (g) 0.918 0.0 0.002 0.0 n/a n/a 0.015 0.0 n/a n/a n/a n/a 0.006 0.005 n/a 0.103 1.049 4.196
Arginine (g) 1.193 0.0 0.001 0.0 n/a n/a 0.074 0.0 n/a n/a n/a n/a 0.018 0.014 n/a 0.284 1.585 6.34
Histidine (g) 0.551 0.0 0.001 0.0 n/a n/a 0.007 0.0 n/a n/a n/a n/a 0.004 0.002 n/a 0.041 0.606 2.424
Alanine (g) 1.112 0.0 0.001 0.0 n/a n/a 0.015 0.0 n/a n/a n/a n/a 0.007 0.004 n/a 0.088 1.227 4.908
Aspartic acid (g) 1.693 0.0 0.006 0.0 n/a n/a 0.067 0.0 n/a n/a n/a n/a 0.021 0.009 n/a 0.17 1.966 7.864
Glutamic acid (g) 2.764 0.0 0.004 0.0 n/a n/a 0.193 0.0 n/a n/a n/a n/a 0.049 0.02 n/a 0.392 3.423 13.692
Glycine (g) 1.244 0.0 0.001 0.0 n/a n/a 0.022 0.0 n/a n/a n/a n/a 0.011 0.004 n/a 0.083 1.365 5.46
Proline (g) 0.928 0.0 0.001 0.0 n/a n/a 0.007 0.0 n/a n/a n/a n/a 0.007 0.004 n/a 0.072 1.02 4.08
Serine (g) 0.673 0.0 0.001 0.0 n/a n/a 0.015 0.0 n/a n/a n/a n/a 0.007 0.004 n/a 0.088 0.788 3.152
Cholesterol (mg) 76.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.5 306.0
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.263 1.052
Saturated Fat (g) 4.396 0.505 0.006 0.0 0.0 0.004 0.03 0.253 0.014 0.009 0.004 0.0 0.027 0.772 0.0 15.328 21.348 85.392
Phytosterols (mg) n/a 17.0 0.419 0.0 n/a 0.207 11.138 8.5 0.405 0.226 0.207 n/a n/a 1.222 n/a 24.257 63.579 254.316
Monounsaturated Fat (g) 6.365 1.546 0.004 0.0 0.0 0.061 0.007 0.773 0.017 0.005 0.061 0.0 0.222 0.037 0.0 0.738 9.837 39.348
Polyunsaturated (g) 3.295 4.43 0.004 0.0 0.0 0.008 0.015 2.215 0.036 0.006 0.008 0.0 0.087 0.01 0.0 0.191 10.304 41.216