Almond Butter Oatmeal Pancakes Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
oatmeal
6.82g |
flour
10.0g |
almond butter
6.8g |
vanilla
5.42g |
honey
3.5g |
egg
7.33g |
baking soda
0.38g |
almond milk
19.72g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.9 | 1.37 | 0.0 | 0.0 | 0.01 | 0.92 | 0.0 | 1.77 | 4.98 | 29.88 |
| Total Fat (g) | 0.44 | 0.19 | 6.8 | 0.0 | 0.0 | 0.73 | 0.0 | 6.78 | 14.95 | 89.7 |
| Carbohydrates (g) | 4.62 | 7.26 | 0.0 | 0.69 | 2.88 | 0.06 | 0.0 | 10.53 | 26.03 | 156.18 |
| Ash (g) | 0.12 | 0.16 | 0.0 | 0.01 | 0.01 | 0.06 | 0.14 | 0.34 | 0.84 | 5.04 |
| Calories (kcal) | 25.841 | 33.9 | 60.112 | 15.6 | 10.64 | 10.487 | 0.0 | 103.701 | 260.281 | 1561.686 |
| Starch (g) | 3.95 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.95 | 23.7 |
| Sucrose (g) | 0.07 | n/a | n/a | n/a | 0.03 | 0.01 | n/a | n/a | 0.11 | 0.66 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 1.25 | 0.02 | n/a | n/a | 1.27 | 7.62 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 1.43 | 0.01 | n/a | n/a | 1.44 | 8.64 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.05 | 0.01 | n/a | n/a | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 11.4 |
| Water (g) | 0.74 | 1.03 | 0.0 | 2.85 | 0.6 | 5.56 | 0.0 | 0.3 | 11.07 | 66.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.549 | 3.549 | 21.294 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.078 | 36.078 | 216.468 |
| Sugars (g) | 0.07 | 0.04 | 0.0 | 0.69 | 2.87 | 0.06 | 0.0 | 8.65 | 12.38 | 74.28 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.11 | 0.01 | n/a | n/a | 0.12 | 0.72 |
| Dietary Fiber (g) | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3.1 | 18.6 |
| Calcium (mg) | 3.546 | 3.4 | 0.0 | 0.596 | 0.21 | 3.887 | 0.0 | 44.162 | 55.8 | 334.8 |
| Iron (mg) | 0.29 | 0.39 | 0.0 | 0.01 | 0.01 | 0.13 | 0.0 | 0.32 | 1.15 | 6.9 |
| Magnesium (mg) | 9.409 | 13.8 | 0.0 | 0.65 | 0.07 | 0.88 | 0.0 | 17.744 | 42.553 | 255.318 |
| Phosphorus (mg) | 27.955 | 34.6 | 0.0 | 0.325 | 0.14 | 14.007 | 0.0 | 52.048 | 129.074 | 774.444 |
| Potassium (mg) | 24.682 | 40.5 | 0.0 | 8.017 | 1.82 | 9.827 | 0.0 | 87.535 | 172.38 | 1034.28 |
| Sodium (mg) | 0.409 | 0.5 | 0.0 | 0.488 | 0.14 | 10.267 | 104.88 | 14.589 | 131.272 | 787.632 |
| Zinc (mg) | 0.25 | 0.29 | 0.0 | 0.01 | 0.01 | 0.08 | 0.0 | 0.26 | 0.9 | 5.4 |
| Copper (mg) | 0.027 | 0.038 | 0.0 | 0.004 | 0.001 | 0.007 | 0.0 | 0.083 | 0.16 | 0.96 |
| Manganese (mg) | 0.248 | 0.38 | n/a | 0.012 | 0.003 | 0.003 | 0.0 | 0.122 | 0.768 | 4.608 |
| Selenium (mcg) | 2.0 | 7.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.8 | 12.2 | 73.2 |
| Vitamin A, IU (IU) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 35.713 | 0.0 | 34.501 | 71.115 | 426.69 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.193 | 0.0 | 10.252 | 20.445 | 122.67 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.267 | 0.0 | 10.252 | 20.518 | 123.108 |
| Beta Carotene (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.733 | 0.0 | 0.0 | 1.233 | 7.398 |
| Vitamin E (mg) | 0.03 | 0.08 | 2.67 | 0.0 | 0.0 | 0.07 | 0.0 | 0.62 | 3.47 | 20.82 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 2.567 | n/a | n/a | 2.567 | 15.402 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12.273 | 22.0 | 0.0 | 0.0 | 0.0 | 24.273 | 0.0 | 1.183 | 59.729 | 358.374 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
| Thiamin (mg) | 0.031 | 0.045 | 0.0 | 0.001 | 0.0 | 0.005 | 0.0 | 0.012 | 0.094 | 0.564 |
| Riboflavin (mg) | 0.011 | 0.022 | 0.0 | 0.005 | 0.001 | 0.035 | 0.0 | 0.087 | 0.162 | 0.972 |
| Niacin (mg) | 0.077 | 0.637 | 0.0 | 0.023 | 0.004 | 0.005 | 0.0 | 0.146 | 0.893 | 5.358 |
| Pantothenic acid (mg) | 0.076 | 0.101 | 0.0 | 0.002 | 0.002 | 0.106 | 0.0 | 0.091 | 0.378 | 2.268 |
| Vitamin B-6 (mg) | 0.007 | 0.034 | 0.0 | 0.002 | 0.001 | 0.01 | 0.0 | 0.01 | 0.063 | 0.378 |
| Folate (mcg) | 2.182 | 4.4 | 0.0 | 0.0 | 0.07 | 3.447 | 0.0 | 2.76 | 12.859 | 77.154 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.13 | 0.23 | 1.38 |
| Choline (mg) | 2.8 | 3.1 | 0.0 | n/a | 0.1 | 18.4 | 0.0 | 9.2 | 33.6 | 201.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.012 | 0.021 | 0.0 | n/a | 0.0 | 0.012 | n/a | n/a | 0.046 | 0.276 |
| Threonine (g) | 0.026 | 0.04 | 0.0 | n/a | 0.0 | 0.041 | n/a | n/a | 0.107 | 0.642 |
| Isoleucine (g) | 0.034 | 0.051 | 0.0 | n/a | 0.0 | 0.049 | n/a | n/a | 0.135 | 0.81 |
| Leucine (g) | 0.067 | 0.093 | 0.0 | n/a | 0.0 | 0.08 | n/a | n/a | 0.24 | 1.44 |
| Lysine (g) | 0.044 | 0.038 | 0.0 | n/a | 0.0 | 0.067 | n/a | n/a | 0.149 | 0.894 |
| Methionine (g) | 0.014 | 0.021 | 0.0 | n/a | 0.0 | 0.028 | n/a | n/a | 0.063 | 0.378 |
| Cystine (g) | 0.031 | 0.032 | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | 0.083 | 0.498 |
| Phenylalanine (g) | 0.046 | 0.065 | 0.0 | n/a | 0.0 | 0.05 | n/a | n/a | 0.161 | 0.966 |
| Tyrosine (g) | 0.027 | 0.04 | 0.0 | n/a | 0.0 | 0.037 | n/a | n/a | 0.104 | 0.624 |
| Valine (g) | 0.047 | 0.062 | 0.0 | n/a | 0.0 | 0.063 | n/a | n/a | 0.172 | 1.032 |
| Arginine (g) | 0.058 | 0.064 | 0.0 | n/a | 0.0 | 0.06 | n/a | n/a | 0.182 | 1.092 |
| Histidine (g) | 0.019 | 0.032 | 0.0 | n/a | 0.0 | 0.023 | n/a | n/a | 0.074 | 0.444 |
| Alanine (g) | 0.038 | 0.049 | 0.0 | n/a | 0.0 | 0.054 | n/a | n/a | 0.142 | 0.852 |
| Aspartic acid (g) | 0.083 | 0.07 | 0.0 | n/a | 0.001 | 0.098 | n/a | n/a | 0.252 | 1.512 |
| Glutamic acid (g) | 0.193 | 0.433 | 0.0 | n/a | 0.001 | 0.123 | n/a | n/a | 0.75 | 4.5 |
| Glycine (g) | 0.044 | 0.055 | 0.0 | n/a | 0.0 | 0.032 | n/a | n/a | 0.131 | 0.786 |
| Proline (g) | 0.031 | 0.142 | 0.0 | n/a | 0.003 | 0.037 | n/a | n/a | 0.213 | 1.278 |
| Serine (g) | 0.048 | 0.065 | 0.0 | n/a | 0.0 | 0.071 | n/a | n/a | 0.185 | 1.11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.02 | 0.0 | 3.746 | 34.766 | 208.596 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.076 | 0.032 | 0.558 | 0.001 | 0.0 | 0.227 | 0.0 | 3.49 | 4.383 | 26.298 |
| Phytosterols (mg) | n/a | n/a | 18.088 | n/a | n/a | n/a | n/a | n/a | 18.088 | 108.528 |
| Monounsaturated Fat (g) | 0.135 | 0.023 | 4.753 | 0.001 | 0.0 | 0.279 | 0.0 | 2.358 | 7.549 | 45.294 |
| Polyunsaturated (g) | 0.157 | 0.078 | 1.183 | 0.0 | 0.0 | 0.1 | 0.0 | 0.595 | 2.113 | 12.678 |