Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		almonds
3.58g 		rice flour
29.63g 		baking powder
2.3g 		salt
0.19g 		poppy
1.05g 		yogurt
15.31g 		water
14.81g 		egg
6.16g 		egg
6.16g 		oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 0.76 1.76 0.0 0.0 0.19 0.53 0.0 0.77 0.77 0.0 4.79 38.32
Total Fat (g) 1.77 0.42 0.0 0.0 0.44 0.5 0.0 0.61 0.61 3.4 7.75 62.0
Carbohydrates (g) 0.77 23.74 0.0 0.0 0.3 0.71 0.0 0.05 0.05 0.0 25.62 204.96
Ash (g) 0.11 0.18 0.85 0.19 0.07 0.11 0.01 0.05 0.05 0.0 1.62 12.96
Calories (kcal) 20.556 108.428 0.0 0.0 5.513 9.341 0.0 8.809 8.809 30.056 191.51 1532.08
Starch (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.24
Sucrose (g) 0.13 n/a n/a n/a 0.02 n/a n/a 0.01 0.01 n/a 0.17 1.36
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.01 n/a 0.03 0.24
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.01 n/a 0.02 0.16
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.01 n/a 0.01 0.08
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 3.52 0.0 0.0 0.06 13.46 14.8 4.67 4.67 0.0 41.36 330.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.04 0.0 0.0 0.03 0.71 0.0 0.05 0.05 0.0 1.01 8.08
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.01 n/a 0.02 0.16
Dietary Fiber (g) 0.4 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.4 11.2
Calcium (mg) 9.438 2.963 0.0 0.045 15.099 18.528 0.444 3.265 3.265 0.0 53.047 424.376
Iron (mg) 0.13 0.1 0.0 0.0 0.1 0.01 0.0 0.11 0.11 0.0 0.57 4.56
Magnesium (mg) 9.581 10.369 0.0 0.002 3.644 1.838 0.148 0.739 0.739 0.0 27.059 216.472
Phosphorus (mg) 17.303 29.033 0.0 0.0 9.135 14.547 0.0 11.766 11.766 0.0 93.549 748.392
Potassium (mg) 25.204 22.515 0.0 0.015 7.55 23.734 0.0 8.254 8.254 0.0 95.526 764.208
Sodium (mg) 0.036 0.0 629.28 72.671 0.273 7.044 0.593 8.624 8.624 0.0 727.144 5817.152
Zinc (mg) 0.11 0.24 0.0 0.0 0.08 0.09 0.0 0.07 0.07 0.0 0.66 5.28
Copper (mg) 0.036 0.039 0.0 0.0 0.017 0.002 0.001 0.006 0.006 0.0 0.107 0.856
Manganese (mg) 0.082 0.356 0.0 0.0 0.07 0.0 0.0 0.002 0.002 n/a 0.513 4.104
Selenium (mcg) 0.1 4.5 0.0 0.0 0.1 0.3 0.0 2.0 2.0 0.0 9.0 72.0
Vitamin A, IU (IU) 0.036 0.0 0.0 0.0 0.0 15.159 0.0 29.999 29.999 0.0 75.194 601.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.134 0.0 8.562 8.562 0.0 21.259 170.072
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 4.134 0.0 8.624 8.624 0.0 21.382 171.056
Beta Carotene (mcg) 0.036 0.0 0.0 0.0 0.0 0.766 0.0 0.616 0.616 0.0 2.033 16.264
Vitamin E (mg) 0.94 0.03 0.0 0.0 0.02 0.01 0.0 0.06 0.06 0.31 1.43 11.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 2.156 2.156 n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.036 0.0 0.0 0.0 0.0 0.0 0.0 20.39 20.39 0.0 40.815 326.52
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.09 n/a n/a 0.0 0.0 n/a 0.1 0.8
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.09 n/a n/a 0.03 0.03 n/a 0.18 1.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.008 0.041 0.0 0.0 0.009 0.005 0.0 0.004 0.004 0.0 0.071 0.568
Riboflavin (mg) 0.036 0.006 0.0 0.0 0.001 0.021 0.0 0.03 0.03 0.0 0.124 0.992
Niacin (mg) 0.121 0.767 0.0 0.0 0.009 0.012 0.0 0.004 0.004 0.0 0.919 7.352
Pantothenic acid (mg) 0.017 0.243 0.0 0.0 0.003 0.06 0.0 0.089 0.089 0.0 0.5 4.0
Vitamin B-6 (mg) 0.005 0.13 0.0 0.0 0.003 0.005 0.0 0.009 0.009 0.0 0.16 1.28
Folate (mcg) 1.788 1.185 0.0 0.0 0.861 1.072 0.0 2.895 2.895 0.0 10.696 85.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.08 0.08 0.0 0.22 1.76
Choline (mg) 1.9 1.7 0.0 0.0 0.1 2.3 0.0 15.5 15.5 n/a 36.9 295.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.021 n/a 0.0 0.002 0.003 n/a 0.01 0.01 0.0 0.054 0.432
Threonine (g) 0.021 0.062 n/a 0.0 0.007 0.021 n/a 0.034 0.034 0.0 0.181 1.448
Isoleucine (g) 0.025 0.071 n/a 0.0 0.009 0.029 n/a 0.041 0.041 0.0 0.216 1.728
Leucine (g) 0.053 0.145 n/a 0.0 0.014 0.054 n/a 0.067 0.067 0.0 0.4 3.2
Lysine (g) 0.021 0.062 n/a 0.0 0.01 0.047 n/a 0.056 0.056 0.0 0.253 2.024
Methionine (g) 0.005 0.041 n/a 0.0 0.005 0.015 n/a 0.023 0.023 0.0 0.114 0.912
Cystine (g) 0.007 0.033 n/a 0.0 0.003 0.005 n/a 0.017 0.017 0.0 0.08 0.64
Phenylalanine (g) 0.04 0.095 n/a 0.0 0.008 0.029 n/a 0.042 0.042 0.0 0.256 2.048
Tyrosine (g) 0.016 0.092 n/a 0.0 0.008 0.028 n/a 0.031 0.031 0.0 0.205 1.64
Valine (g) 0.029 0.104 n/a 0.0 0.012 0.044 n/a 0.053 0.053 0.0 0.295 2.36
Arginine (g) 0.088 0.154 n/a 0.0 0.02 0.015 n/a 0.051 0.051 0.0 0.378 3.024
Histidine (g) 0.02 0.044 n/a 0.0 0.005 0.014 n/a 0.019 0.019 0.0 0.121 0.968
Alanine (g) 0.037 0.098 n/a 0.0 0.009 0.023 n/a 0.046 0.046 0.0 0.258 2.064
Aspartic acid (g) 0.104 0.163 n/a 0.0 0.025 0.043 n/a 0.082 0.082 0.0 0.499 3.992
Glutamic acid (g) 0.243 0.326 n/a 0.0 0.045 0.104 n/a 0.103 0.103 0.0 0.926 7.408
Glycine (g) 0.053 0.08 n/a 0.0 0.01 0.012 n/a 0.026 0.026 0.0 0.208 1.664
Proline (g) 0.037 0.083 n/a 0.0 0.029 0.063 n/a 0.031 0.031 0.0 0.274 2.192
Serine (g) 0.034 0.092 n/a 0.0 0.01 0.034 n/a 0.06 0.06 0.0 0.289 2.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.991 0.0 26.057 26.057 0.0 54.104 432.832
Trans Fat (g) 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.088 0.088 0.704
Saturated Fat (g) 0.133 0.116 0.0 0.0 0.047 0.322 0.0 0.191 0.191 0.253 1.252 10.016
Phytosterols (mg) n/a n/a n/a 0.0 0.935 n/a n/a n/a n/a 8.5 9.435 75.48
Monounsaturated Fat (g) 1.104 0.13 0.0 0.0 0.063 0.136 0.0 0.235 0.235 0.773 2.676 21.408
Polyunsaturated (g) 0.432 0.113 0.0 0.0 0.3 0.014 0.0 0.084 0.084 2.215 3.24 25.92
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