Almond And Pimento Rice Pilaf Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
35.5g 		onion
49.69g 		converted rice
185.0g 		almonds
12.27g 		chicken broth
443.6g 		soup
7.5g 		parsley
1.19g 		pimento
24.0g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.4 13.19 2.6 4.44 0.56 0.04 0.26 21.79 21.79
Total Fat (g) 28.79 0.04 1.22 6.06 0.44 0.03 0.01 0.07 36.67 36.67
Carbohydrates (g) 0.02 3.75 147.91 2.66 1.77 4.88 0.08 1.22 162.29 162.29
Ash (g) 0.01 0.17 1.18 0.37 3.11 1.75 0.03 0.1 6.71 6.71
Calories (kcal) 254.535 15.9 675.25 70.541 31.052 21.975 0.428 5.52 1075.2 1075.2
Starch (g) n/a 0.0 n/a 0.09 n/a n/a n/a n/a 0.09 0.09
Sucrose (g) n/a 0.36 0.15 0.44 n/a n/a n/a n/a 0.95 0.95
Glucose (dextrose) (g) n/a 1.12 0.04 0.01 n/a n/a n/a n/a 1.17 1.17
Fructose (g) n/a 1.0 0.04 0.01 n/a n/a n/a n/a 1.05 1.05
Lactose (g) n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.37 45.33 21.5 0.58 433.84 0.28 1.04 22.34 531.29 531.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 2.49 0.22 0.48 0.0 0.35 0.01 0.65 4.22 4.22
Galactose (g) n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.4 2.4 1.5 1.8 0.5 0.0 0.5 7.1 7.1
Calcium (mg) 8.52 9.937 51.8 32.388 26.616 10.725 1.639 1.44 143.064 143.064
Iron (mg) 0.01 0.13 7.97 0.46 0.89 0.09 0.07 0.4 10.02 10.02
Magnesium (mg) 0.71 4.472 46.25 32.878 4.436 4.5 0.594 1.44 95.28 95.28
Phosphorus (mg) 8.52 13.415 212.75 59.377 57.668 15.825 0.689 4.08 372.324 372.324
Potassium (mg) 8.52 59.126 212.75 86.489 354.88 54.075 6.579 37.92 820.339 820.339
Sodium (mg) 3.905 3.975 9.25 0.123 700.888 602.325 0.665 3.36 1324.491 1324.491
Zinc (mg) 0.03 0.06 2.02 0.38 0.31 0.08 0.01 0.05 2.94 2.94
Copper (mg) 0.007 0.03 0.407 0.123 0.133 0.026 0.002 0.012 0.74 0.74
Manganese (mg) 0.0 0.04 2.017 0.281 0.222 0.05 0.002 0.022 2.633 2.633
Selenium (mcg) 0.4 0.2 27.9 0.3 0.0 0.4 0.0 0.0 29.3 29.3
Vitamin A, IU (IU) 887.145 0.497 0.0 0.123 0.0 1.125 100.035 637.2 1626.125 1626.125
Retinol (mcg) 238.205 n/a 0.0 0.0 0.0 0.0 0.0 0.0 238.205 238.205
Vitamin A, RAE (mcg_RAE) 242.82 0.0 0.0 0.0 0.0 0.075 4.999 31.92 279.814 279.814
Beta Carotene (mcg) 56.09 0.497 0.0 0.123 0.0 0.675 60.016 353.76 471.161 471.161
Vitamin E (mg) 0.82 0.01 0.2 3.22 0.0 0.01 0.01 0.17 4.44 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.981 0.0 0.123 0.0 2.025 66.037 87.84 159.006 159.006
Tocopherol, beta (mg) 0.0 0.0 n/a 0.04 n/a 0.0 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.08 n/a 0.05 0.01 n/a 0.14 0.14
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a 0.02 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 2.4 0.0 0.0 31.1 0.3 1.6 20.4 55.6 55.6
Thiamin (mg) 0.004 0.02 1.073 0.026 0.0 0.021 0.001 0.005 1.149 1.149
Riboflavin (mg) 0.011 0.01 0.093 0.124 0.044 0.02 0.001 0.014 0.317 0.317
Niacin (mg) 0.014 0.065 7.752 0.416 2.262 0.11 0.016 0.149 10.783 10.783
Pantothenic acid (mg) 0.039 0.05 1.869 0.058 0.044 0.064 0.005 0.002 2.13 2.13
Vitamin B-6 (mg) 0.0 0.065 0.296 0.017 0.044 0.044 0.001 0.053 0.519 0.519
Folate (mcg) 1.065 11.428 427.35 6.134 0.0 0.0 1.805 1.44 449.222 449.222
Vitamin B-12 (mcg) 0.06 n/a 0.0 0.0 0.18 0.0 0.0 0.0 0.24 0.24
Choline (mg) 6.7 2.7 10.7 6.4 n/a 2.1 0.2 1.5 30.3 30.3
Folic acid (mcg) 0.0 n/a 412.55 0.0 0.0 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.004 0.005 0.148 0.026 n/a n/a 0.001 0.002 0.185 0.185
Threonine (g) 0.014 0.01 0.481 0.074 n/a n/a 0.001 0.01 0.59 0.59
Isoleucine (g) 0.018 0.005 0.574 0.086 n/a n/a 0.001 0.01 0.693 0.693
Leucine (g) 0.028 0.015 1.092 0.183 n/a n/a 0.002 0.014 1.334 1.334
Lysine (g) 0.025 0.015 0.481 0.071 n/a n/a 0.002 0.012 0.606 0.606
Methionine (g) 0.007 0.005 0.315 0.018 n/a n/a 0.0 0.002 0.348 0.348
Cystine (g) 0.004 0.005 0.278 0.023 n/a n/a 0.0 0.005 0.314 0.314
Phenylalanine (g) 0.014 0.01 0.703 0.137 n/a n/a 0.002 0.007 0.874 0.874
Tyrosine (g) 0.014 0.005 0.444 0.055 n/a n/a 0.001 0.005 0.524 0.524
Valine (g) 0.021 0.01 0.814 0.101 n/a n/a 0.002 0.012 0.96 0.96
Arginine (g) 0.011 0.055 1.092 0.301 n/a n/a 0.001 0.012 1.471 1.471
Histidine (g) 0.007 0.005 0.315 0.069 n/a n/a 0.001 0.005 0.401 0.401
Alanine (g) 0.011 0.01 0.759 0.126 n/a n/a 0.002 0.012 0.92 0.92
Aspartic acid (g) 0.021 0.035 1.24 0.357 n/a n/a 0.003 0.038 1.694 1.694
Glutamic acid (g) 0.064 0.089 2.572 0.835 n/a n/a 0.003 0.036 3.599 3.599
Glycine (g) 0.007 0.01 0.611 0.18 n/a n/a 0.002 0.01 0.819 0.819
Proline (g) 0.028 0.01 0.629 0.126 n/a n/a 0.002 0.012 0.808 0.808
Serine (g) 0.018 0.01 0.703 0.117 n/a n/a 0.002 0.01 0.858 0.858
Cholesterol (mg) 76.325 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.325 76.325
Trans Fat (g) n/a n/a n/a 0.002 n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) 18.236 n/a 0.333 0.458 0.133 0.007 0.002 0.012 19.18 19.18
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.059 2.16 2.219 2.219
Monounsaturated Fat (g) 7.462 n/a 0.389 3.79 0.222 0.005 0.004 0.005 11.876 11.876
Polyunsaturated (g) 1.079 n/a 0.333 1.481 0.089 0.012 0.001 0.038 3.033 3.033
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