Almond And Avocado Rice Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
175 gm easy cook brown rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.1g 		salad oil
1.13g 		spring onions
14.4g 		cherry tomatoes
84.63g 		almonds
5.5g 		parsley
0.9g 		avocado
25.0g 		salad
12.81g 		lemon
3.51g 		salt
0.75g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.26 0.74 1.17 0.03 0.5 2.06 0.04 0.0 0.0 4.8 19.2
Total Fat (g) 0.0 1.13 0.03 0.17 2.72 0.01 3.67 1.19 0.01 0.0 0.0 8.91 35.64
Carbohydrates (g) 0.0 0.0 1.06 3.32 1.19 0.06 2.13 1.21 0.33 0.0 1.05 10.34 41.36
Ash (g) 0.1 0.0 0.12 0.42 0.16 0.02 n/a 0.27 0.01 0.75 0.0 1.86 7.44
Calories (kcal) 0.0 9.945 4.608 15.233 31.625 0.325 40.0 23.959 1.018 0.0 4.064 130.777 523.108
Starch (g) n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.16
Sucrose (g) n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.2 0.8
Glucose (dextrose) (g) n/a n/a n/a 1.06 0.01 n/a n/a n/a n/a n/a n/a 1.06 4.24
Fructose (g) n/a n/a n/a 1.16 0.0 n/a n/a n/a n/a n/a n/a 1.16 4.64
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 12.94 79.98 0.26 0.79 18.31 8.09 3.12 0.0 0.0 123.49 493.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.34 2.23 0.21 0.01 0.17 n/a 0.09 0.0 1.05 4.08 16.32
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 1.0 0.7 0.0 1.7 0.0 0.1 0.0 0.0 3.9 15.6
Calcium (mg) 0.024 0.0 10.368 8.463 14.52 1.245 3.0 2.178 0.913 0.18 0.011 40.902 163.608
Iron (mg) 0.0 0.0 0.21 0.23 0.2 0.06 0.14 0.13 0.02 0.0 0.0 0.99 3.96
Magnesium (mg) 0.001 0.0 2.88 9.309 14.74 0.451 7.25 2.434 0.281 0.008 0.0 37.354 149.416
Phosphorus (mg) 0.0 0.0 5.328 20.311 26.62 0.523 13.0 22.806 0.562 0.0 0.0 89.151 356.604
Potassium (mg) 0.008 0.0 39.744 200.573 38.775 5.0 121.25 22.806 4.846 0.06 0.021 433.083 1732.332
Sodium (mg) 38.758 0.0 2.304 4.232 0.055 0.505 1.75 51.506 0.07 290.685 0.0 389.865 1559.46
Zinc (mg) 0.0 0.0 0.06 0.14 0.17 0.01 0.16 0.07 0.0 0.0 0.0 0.61 2.44
Copper (mg) 0.0 0.0 0.012 0.051 0.055 0.001 0.048 0.019 0.001 0.0 0.0 0.187 0.748
Manganese (mg) 0.0 n/a 0.023 0.093 0.126 0.001 n/a 0.005 0.001 0.001 0.0 0.251 1.004
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 0.0 0.1 5.3 0.0 0.0 0.0 5.6 22.4
Vitamin A, IU (IU) 0.0 0.0 143.568 704.968 0.055 76.027 n/a 12.428 0.772 0.0 0.0 937.818 3751.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.819 0.0 0.0 0.0 2.819 11.276
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.2 35.545 0.0 3.8 1.75 3.075 0.035 0.0 0.0 51.404 205.616
Beta Carotene (mcg) 0.0 0.0 86.112 379.989 0.055 45.612 15.5 n/a 0.105 0.0 0.0 527.373 2109.492
Vitamin E (mg) 0.0 0.18 0.08 0.46 1.44 0.01 0.52 n/a 0.01 0.0 0.0 2.68 10.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2177.53 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2177.53 8710.12
Lutein + zeaxanthin (mcg) 0.0 0.0 163.728 104.095 0.055 50.188 67.75 n/a 0.386 0.0 0.0 386.202 1544.808
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 0.02 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.18 n/a 0.1 0.04 0.0 n/a n/a n/a n/a n/a 0.32 1.28
Tocopherol, delta (mg) n/a 0.02 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 2.7 10.7 0.0 1.2 2.5 0.3 1.9 0.0 0.0 19.3 77.2
Thiamin (mg) 0.0 0.0 0.009 0.034 0.012 0.001 0.018 0.004 0.001 0.0 0.0 0.078 0.312
Riboflavin (mg) 0.0 0.0 0.012 0.017 0.056 0.001 0.033 0.009 0.001 0.0 0.0 0.127 0.508
Niacin (mg) 0.0 0.0 0.076 0.499 0.186 0.012 0.435 0.858 0.004 0.0 0.0 2.071 8.284
Pantothenic acid (mg) 0.0 0.0 0.012 0.076 0.026 0.004 n/a 0.033 0.007 0.0 0.0 0.157 0.628
Vitamin B-6 (mg) 0.0 0.0 0.009 0.068 0.008 0.001 0.065 0.01 0.003 0.0 0.0 0.163 0.652
Folate (mcg) 0.0 0.0 9.216 12.695 2.75 1.372 20.25 1.025 0.386 0.0 0.0 47.694 190.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.15 0.6
Choline (mg) 0.0 0.0 0.8 5.7 2.9 0.1 3.6 n/a 0.2 0.0 0.0 13.2 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.003 0.008 0.012 0.0 n/a 0.023 n/a 0.0 n/a 0.046 0.184
Threonine (g) 0.0 0.0 0.01 0.025 0.033 0.001 n/a 0.09 n/a 0.0 n/a 0.159 0.636
Isoleucine (g) 0.0 0.0 0.012 0.017 0.039 0.001 n/a 0.095 n/a 0.0 n/a 0.163 0.652
Leucine (g) 0.0 0.0 0.016 0.025 0.082 0.002 n/a 0.165 n/a 0.0 n/a 0.29 1.16
Lysine (g) 0.0 0.0 0.013 0.025 0.032 0.002 n/a 0.187 n/a 0.0 n/a 0.259 1.036
Methionine (g) 0.0 0.0 0.003 0.008 0.008 0.0 n/a 0.06 n/a 0.0 n/a 0.08 0.32
Cystine (g) 0.0 0.0 n/a 0.008 0.01 0.0 n/a 0.022 n/a 0.0 n/a 0.041 0.164
Phenylalanine (g) 0.0 0.0 0.009 0.059 0.062 0.001 n/a 0.081 n/a 0.0 n/a 0.212 0.848
Tyrosine (g) 0.0 0.0 0.007 0.008 0.025 0.001 n/a 0.069 n/a 0.0 n/a 0.11 0.44
Valine (g) 0.0 0.0 0.012 0.017 0.045 0.002 n/a 0.105 n/a 0.0 n/a 0.18 0.72
Arginine (g) 0.0 0.0 0.019 0.017 0.135 0.001 n/a 0.124 n/a 0.0 n/a 0.296 1.184
Histidine (g) 0.0 0.0 0.004 0.008 0.031 0.001 n/a 0.06 n/a 0.0 n/a 0.104 0.416
Alanine (g) 0.0 0.0 0.012 0.025 0.057 0.002 n/a 0.123 n/a 0.0 n/a 0.218 0.872
Aspartic acid (g) 0.0 0.0 0.024 0.118 0.16 0.003 n/a 0.209 n/a 0.0 n/a 0.514 2.056
Glutamic acid (g) 0.0 0.0 0.055 0.364 0.375 0.002 n/a 0.308 n/a 0.0 n/a 1.103 4.412
Glycine (g) 0.0 0.0 0.013 0.017 0.081 0.001 n/a 0.099 n/a 0.0 n/a 0.211 0.844
Proline (g) 0.0 0.0 0.017 0.017 0.057 0.002 n/a 0.073 n/a 0.0 n/a 0.166 0.664
Serine (g) 0.0 0.0 0.012 0.025 0.052 0.001 n/a 0.085 n/a 0.0 n/a 0.175 0.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.666 0.0 0.0 0.0 1.666 6.664
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 0.0 0.19 0.004 0.025 0.205 0.001 0.533 0.197 0.001 0.0 0.0 1.157 4.628
Phytosterols (mg) 0.0 2.329 n/a 5.924 n/a 0.045 n/a n/a n/a 0.0 n/a 8.298 33.192
Monounsaturated Fat (g) 0.0 0.52 0.004 0.025 1.699 0.003 2.45 0.37 0.0 0.0 0.0 5.072 20.288
Polyunsaturated (g) 0.0 0.36 0.01 0.068 0.664 0.001 0.455 0.528 0.003 0.0 0.0 2.089 8.356
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