Allyson's Sweet Potato Casserole Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	potatoes 74.38g	butter 4.71g	eggs 8.21g	milk 0.64g	sugar 18.33g	flour 5.21g	butter 9.42g	pecans 4.81g	Total Per Serving	Total for Recipe
Protein (g)	1.23	0.04	1.03	0.02	0.02	0.54	0.08	0.44	3.4	40.8
Total Fat (g)	0.15	3.82	0.82	0.01	0.0	0.05	7.64	3.46	15.94	191.28
Carbohydrates (g)	15.71	0.0	0.06	0.03	17.98	3.97	0.01	0.67	38.44	461.28
Ash (g)	0.74	0.1	0.07	0.0	0.08	0.02	0.2	0.07	1.3	15.6
Calories (kcal)	67.681	33.759	11.745	0.267	69.667	18.958	67.518	33.266	302.861	3634.332
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02	0.24
Sucrose (g)	n/a	n/a	0.01	0.0	17.34	n/a	n/a	0.19	17.53	210.36
Glucose (dextrose) (g)	n/a	n/a	0.02	0.0	0.25	n/a	n/a	0.0	0.27	3.24
Fructose (g)	n/a	n/a	0.01	0.0	0.2	n/a	n/a	0.0	0.21	2.52
Lactose (g)	n/a	n/a	0.01	0.03	0.0	n/a	n/a	0.0	0.04	0.48
Maltose (g)	n/a	n/a	0.01	0.0	0.0	n/a	n/a	0.0	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.55	0.75	6.23	0.57	0.25	0.62	1.49	0.17	66.63	799.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.72	0.0	0.06	0.03	17.79	0.01	0.01	0.19	21.82	261.84
Galactose (g)	n/a	n/a	0.01	0.0	0.0	n/a	n/a	n/a	0.01	0.12
Dietary Fiber (g)	1.3	0.0	0.0	0.0	0.0	0.1	0.0	0.5	1.9	22.8
Calcium (mg)	16.363	1.13	4.353	0.757	15.217	0.781	2.26	3.37	44.23	530.76
Iron (mg)	0.66	0.0	0.15	0.0	0.13	0.24	0.0	0.12	1.31	15.72
Magnesium (mg)	16.363	0.094	0.986	0.07	1.65	1.146	0.188	5.825	26.322	315.864
Phosphorus (mg)	36.444	1.13	15.687	0.604	0.733	5.625	2.26	13.335	75.819	909.828
Potassium (mg)	232.05	1.13	11.006	0.954	24.383	5.573	2.26	19.738	297.094	3565.128
Sodium (mg)	39.419	27.12	11.499	0.28	5.133	0.104	54.24	0.0	137.795	1653.54
Zinc (mg)	0.13	0.0	0.09	0.0	0.01	0.04	0.01	0.22	0.5	6.0
Copper (mg)	0.104	0.0	0.008	0.0	0.009	0.007	0.0	0.058	0.187	2.244
Manganese (mg)	0.342	0.0	0.003	0.0	0.011	0.035	0.0	0.217	0.608	7.296
Selenium (mcg)	0.5	0.0	2.6	0.0	0.2	1.8	0.1	0.2	5.5	66.0
Vitamin A, IU (IU)	5937.356	117.661	39.999	1.246	0.0	0.0	235.323	2.696	6334.281	76011.372
Retinol (mcg)	0.0	31.593	11.417	0.369	0.0	0.0	63.186	0.0	106.564	1278.768
Vitamin A, RAE (mcg_RAE)	296.756	32.205	11.499	0.369	0.0	0.0	64.41	0.144	405.383	4864.596
Beta Carotene (mcg)	3562.563	7.439	0.821	0.013	0.0	0.0	14.878	1.396	3587.11	43045.32
Vitamin E (mg)	0.74	0.11	0.08	0.0	0.0	0.0	0.22	0.07	1.22	14.64
Vitamin D (IU)	n/a	2.637	2.875	0.331	n/a	n/a	5.273	n/a	11.115	133.38
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	27.186	0.0	0.0	0.938	0.0	0.818	28.942	347.304
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.02	0.02	0.24
Tocopherol, gamma (mg)	n/a	0.0	0.04	0.0	n/a	0.02	0.0	1.18	1.24	14.88
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.02	0.03	0.36
Vitamin C (mg)	19.6	0.0	0.0	0.0	0.0	0.0	0.0	0.1	19.7	236.4
Thiamin (mg)	0.03	0.0	0.006	0.0	0.0	0.041	0.001	0.032	0.11	1.32
Riboflavin (mg)	0.045	0.001	0.039	0.001	0.0	0.026	0.003	0.006	0.121	1.452
Niacin (mg)	0.55	0.002	0.006	0.001	0.02	0.307	0.004	0.056	0.946	11.352
Pantothenic acid (mg)	0.387	0.005	0.118	0.002	0.024	0.023	0.01	0.041	0.611	7.332
Vitamin B-6 (mg)	0.141	0.0	0.011	0.0	0.007	0.002	0.0	0.01	0.173	2.076
Folate (mcg)	12.644	0.141	3.86	0.032	0.183	9.531	0.283	1.059	27.733	332.796
Vitamin B-12 (mcg)	0.0	0.01	0.11	0.0	0.0	0.0	0.02	0.0	0.13	1.56
Choline (mg)	9.7	0.9	20.6	0.1	0.4	0.5	1.8	1.9	36.0	432.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	8.021	0.0	0.0	8.021	96.252
Tryptophan (g)	0.022	0.0	0.014	0.0	n/a	0.007	0.001	0.004	0.049	0.588
Threonine (g)	0.067	0.002	0.046	0.001	n/a	0.015	0.004	0.015	0.149	1.788
Isoleucine (g)	0.045	0.002	0.055	0.001	n/a	0.019	0.005	0.016	0.143	1.716
Leucine (g)	0.074	0.004	0.09	0.002	n/a	0.037	0.008	0.029	0.243	2.916
Lysine (g)	0.052	0.003	0.075	0.002	n/a	0.012	0.007	0.014	0.164	1.968
Methionine (g)	0.022	0.001	0.031	0.001	n/a	0.009	0.002	0.009	0.075	0.9
Cystine (g)	0.015	0.0	0.022	0.001	n/a	0.011	0.001	0.007	0.058	0.696
Phenylalanine (g)	0.067	0.002	0.056	0.001	n/a	0.027	0.004	0.021	0.177	2.124
Tyrosine (g)	0.03	0.002	0.041	0.001	n/a	0.016	0.004	0.011	0.104	1.248
Valine (g)	0.067	0.003	0.071	0.001	n/a	0.022	0.006	0.02	0.189	2.268
Arginine (g)	0.045	0.001	0.067	0.001	n/a	0.022	0.003	0.057	0.196	2.352
Histidine (g)	0.022	0.001	0.025	0.001	n/a	0.012	0.002	0.013	0.076	0.912
Alanine (g)	0.06	0.001	0.061	0.001	n/a	0.017	0.003	0.019	0.162	1.944
Aspartic acid (g)	0.298	0.003	0.109	0.002	n/a	0.023	0.006	0.045	0.485	5.82
Glutamic acid (g)	0.119	0.008	0.138	0.005	n/a	0.181	0.017	0.088	0.557	6.684
Glycine (g)	0.052	0.001	0.035	0.0	n/a	0.019	0.002	0.022	0.132	1.584
Proline (g)	0.045	0.004	0.042	0.002	n/a	0.063	0.008	0.017	0.18	2.16
Serine (g)	0.067	0.002	0.08	0.001	n/a	0.027	0.005	0.023	0.205	2.46
Cholesterol (mg)	0.0	10.123	34.742	0.032	0.0	0.0	20.246	0.0	65.143	781.716
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.03	2.419	0.255	0.004	0.0	0.008	4.837	0.298	7.85	94.2
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.91	4.91	58.92
Monounsaturated Fat (g)	0.007	0.99	0.313	0.002	0.0	0.005	1.979	1.964	5.26	63.12
Polyunsaturated (g)	0.06	0.143	0.112	0.0	0.0	0.021	0.286	1.04	1.663	19.956